Sun 22nd Aug 2021 at 10:24am by TomC82

Run > General

  • Time
    2:47:34
  • Miles
    18.13
  • Min/mi
    9:15
  • Pacing
    84%
  • WAVA
    49.86
  • Stride(cm)
    103
  • Cals
    2407
  • Cadence
    168
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1515
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 150/168bpm [1518b/mi] 138cal
2) 1m - 9:57(9:57/m) 157/175bpm [1563b/mi] 143cal
3) 1m - 10:03(10:03/m) 157/166bpm [1578b/mi] 142cal
4) 1m - 8:58(8:58/m) 169/181bpm [1515b/mi] 136cal
5) 1m - 8:53(8:53/m) 164/172bpm [1456b/mi] 135cal
6) 1m - 8:50(8:50/m) 167/172bpm [1476b/mi] 136cal
7) 1m - 9:50(9:50/m) 159/165bpm [1563b/mi] 130cal
8) 1m - 9:29(9:29/m) 157/164bpm [1488b/mi] 119cal
9) 1m - 9:29(9:29/m) 160/167bpm [1518b/mi] 125cal
10) 1m - 8:59(8:59/m) 165/174bpm [1483b/mi] 128cal
11) 1m - 8:48(8:48/m) 167/173bpm [1469b/mi] 128cal
12) 1m - 8:46(8:46/m) 167/175bpm [1465b/mi] 128cal
13) 1m - 9:17(9:17/m) 165/174bpm [1532b/mi] 129cal
14) 1m - 10:00(10:00/m) 166/173bpm [1659b/mi] 141cal
15) 1m - 9:14(9:14/m) 169/172bpm [1561b/mi] 139cal
16) 1m - 8:50(8:50/m) 170/176bpm [1501b/mi] 132cal
17) 1m - 8:40(8:40/m) 170/178bpm [1474b/mi] 128cal
18) 1m - 8:20(8:20/m) 175/181bpm [1458b/mi] 133cal
19) 0.13m - 1:03(7:57/m) 177/178bpm [1409b/mi] 17cal
10:07 9:57 10:03 8:58 8:53 8:50 9:50 9:29 9:29 8:59 8:48 8:46 9:17 10:00 9:14 8:50 8:40 8:20 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 46% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 143 118-160 1465 158 82-164 12/18
1.00 10:07 5:00 9:59 157 146-168 1568 159 80-164 14/11
1.50 15:12 5:05 10:10 152 144-162 1545 161 154-164 9/19
2.00 20:05 4:53 9:45 163 151-175 1590 162 156-164 13/9
2.50 25:08 5:04 10:08 159 152-166 1610 161 158-164 24/9
3.00 30:08 4:59 9:59 155 145-163 1547 161 156-164 8/13
3.50 35:19 5:11 10:23 163 130-181 1691 163 122-176 13/18
4.00 39:05 3:47 7:33 177 172-180 1337 173 164-178 22/12
4.50 43:32 4:26 8:53 165 161-172 1464 169 164-172 11/16
5.00 47:58 4:26 8:52 163 159-169 1445 170 164-174 9/14
5.50 52:26 4:28 8:56 167 160-172 1491 172 166-176 10/13
6.00 56:48 4:22 8:45 167 162-172 1461 171 166-174 9/11
6.50 1:01:56 5:08 10:15 158 145-165 1620 160 126-172 12/16
7.00 1:06:38 4:42 9:24 159 155-162 1495 170 166-174 12/14
7.50 1:11:23 4:45 9:31 157 149-162 1493 168 164-174 8/17
8.00 1:16:07 4:44 9:27 158 154-164 1494 169 166-174 10/15
8.50 1:20:51 4:44 9:28 160 156-164 1515 169 84-172 14/10
9.00 1:25:36 4:45 9:30 160 153-167 1520 167 162-172 13/15
9.50 1:30:04 4:29 8:57 165 160-168 1477 172 166-176 17/12
10.00 1:34:35 4:31 9:02 166 154-174 1498 167 122-178 13/9
10.50 1:38:55 4:20 8:39 167 161-172 1445 175 170-178 14/13
11.00 1:43:23 4:28 8:57 166 158-173 1485 172 166-176 16/18
11.50 1:47:46 4:24 8:47 167 159-175 1467 172 164-176 13/19
12.00 1:52:09 4:23 8:46 167 163-171 1463 174 168-178 14/16
12.50 1:56:50 4:41 9:21 162 153-169 1515 170 164-176 12/14
13.00 2:01:26 4:36 9:13 168 161-174 1547 171 164-178 13/13
13.50 2:06:54 5:28 10:56 164 150-172 1794 166 92-174 7/8
14.00 2:11:27 4:33 9:05 169 166-173 1536 168 166-172 27/21
14.50 2:16:04 4:38 9:15 169 165-172 1564 170 164-174 17/10
15.00 2:20:41 4:37 9:14 169 164-172 1559 171 166-174 10/4
15.50 2:25:07 4:25 8:51 169 162-175 1494 172 166-174 11/12
16.00 2:29:31 4:25 8:49 171 152-176 1508 172 166-176 14/11
16.50 2:33:53 4:22 8:45 173 165-178 1512 172 170-176 18/7
17.00 2:38:12 4:18 8:36 167 162-176 1437 173 166-178 14/15
17.50 2:42:23 4:11 8:23 174 170-177 1459 176 172-180 21/24
18.00 2:46:31 4:08 8:17 176 168-181 1457 176 168-180 21/23
18.13 2:47:35 1:04 8:05 177 169-178 1432 176 172-180 5/5

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 156m, Range 42m, Flat prediction 2:47:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 9:57
17 3.3% 8:11
15 1.1% 9:13
12 1.6% 8:45
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.34% More
800m 3:42 7:27 46.99% More
1km 4:40 7:31 48.80% More
Mile 7:45 7:45 50.62% More
5k 26:33 8:33 50.22% More
5 miles 44:48 8:58 48.32% More
10k 56:07 9:02 48.16% More
10 miles 1:30:10 9:01 49.51% More
Half 1:59:03 9:05 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 63.64
5km 22:26 7:13 59.44
5M 38:36 7:43 56.07
10km 49:27 7:57 54.66
10M 1:25:03 8:30 52.48
Half 1:55:42 8:50 50.64
20M 3:07:24 9:22 49.54
Mara 4:14:57 9:44 48.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here