Sun 22nd Aug 2021 at 10:24am by TomC82
Run > General
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Time
2:47:34
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Miles 18.13
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Min/mi 9:15
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Pacing
84%
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WAVA
49.86
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Stride(cm)
103
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Cals
2407
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Cadence
168
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BPM
164
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%MHR
95.9
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B/mi 1515
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Asc(m)
156
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 150/168bpm [1518b/mi] 138cal
2) 1m - 9:57(9:57/m) 157/175bpm [1563b/mi] 143cal
3) 1m - 10:03(10:03/m) 157/166bpm [1578b/mi] 142cal
4) 1m - 8:58(8:58/m) 169/181bpm [1515b/mi] 136cal
5) 1m - 8:53(8:53/m) 164/172bpm [1456b/mi] 135cal
6) 1m - 8:50(8:50/m) 167/172bpm [1476b/mi] 136cal
7) 1m - 9:50(9:50/m) 159/165bpm [1563b/mi] 130cal
8) 1m - 9:29(9:29/m) 157/164bpm [1488b/mi] 119cal
9) 1m - 9:29(9:29/m) 160/167bpm [1518b/mi] 125cal
10) 1m - 8:59(8:59/m) 165/174bpm [1483b/mi] 128cal
11) 1m - 8:48(8:48/m) 167/173bpm [1469b/mi] 128cal
12) 1m - 8:46(8:46/m) 167/175bpm [1465b/mi] 128cal
13) 1m - 9:17(9:17/m) 165/174bpm [1532b/mi] 129cal
14) 1m - 10:00(10:00/m) 166/173bpm [1659b/mi] 141cal
15) 1m - 9:14(9:14/m) 169/172bpm [1561b/mi] 139cal
16) 1m - 8:50(8:50/m) 170/176bpm [1501b/mi] 132cal
17) 1m - 8:40(8:40/m) 170/178bpm [1474b/mi] 128cal
18) 1m - 8:20(8:20/m) 175/181bpm [1458b/mi] 133cal
19) 0.13m - 1:03(7:57/m) 177/178bpm [1409b/mi] 17cal
===
1) 1m - 10:07(10:07/m) 150/168bpm [1518b/mi] 138cal
2) 1m - 9:57(9:57/m) 157/175bpm [1563b/mi] 143cal
3) 1m - 10:03(10:03/m) 157/166bpm [1578b/mi] 142cal
4) 1m - 8:58(8:58/m) 169/181bpm [1515b/mi] 136cal
5) 1m - 8:53(8:53/m) 164/172bpm [1456b/mi] 135cal
6) 1m - 8:50(8:50/m) 167/172bpm [1476b/mi] 136cal
7) 1m - 9:50(9:50/m) 159/165bpm [1563b/mi] 130cal
8) 1m - 9:29(9:29/m) 157/164bpm [1488b/mi] 119cal
9) 1m - 9:29(9:29/m) 160/167bpm [1518b/mi] 125cal
10) 1m - 8:59(8:59/m) 165/174bpm [1483b/mi] 128cal
11) 1m - 8:48(8:48/m) 167/173bpm [1469b/mi] 128cal
12) 1m - 8:46(8:46/m) 167/175bpm [1465b/mi] 128cal
13) 1m - 9:17(9:17/m) 165/174bpm [1532b/mi] 129cal
14) 1m - 10:00(10:00/m) 166/173bpm [1659b/mi] 141cal
15) 1m - 9:14(9:14/m) 169/172bpm [1561b/mi] 139cal
16) 1m - 8:50(8:50/m) 170/176bpm [1501b/mi] 132cal
17) 1m - 8:40(8:40/m) 170/178bpm [1474b/mi] 128cal
18) 1m - 8:20(8:20/m) 175/181bpm [1458b/mi] 133cal
19) 0.13m - 1:03(7:57/m) 177/178bpm [1409b/mi] 17cal
10:07 9:57 10:03 8:58 8:53 8:50 9:50 9:29 9:29 8:59 8:48 8:46 9:17 10:00 9:14 8:50 8:40 8:20 1:03
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:07 | 5:07 | 10:15 | 143 118-160 | 1465 | 158 82-164 | 12/18 |
1.00 | 10:07 | 5:00 | 9:59 | 157 146-168 | 1568 | 159 80-164 | 14/11 |
1.50 | 15:12 | 5:05 | 10:10 | 152 144-162 | 1545 | 161 154-164 | 9/19 |
2.00 | 20:05 | 4:53 | 9:45 | 163 151-175 | 1590 | 162 156-164 | 13/9 |
2.50 | 25:08 | 5:04 | 10:08 | 159 152-166 | 1610 | 161 158-164 | 24/9 |
3.00 | 30:08 | 4:59 | 9:59 | 155 145-163 | 1547 | 161 156-164 | 8/13 |
3.50 | 35:19 | 5:11 | 10:23 | 163 130-181 | 1691 | 163 122-176 | 13/18 |
4.00 | 39:05 | 3:47 | 7:33 | 177 172-180 | 1337 | 173 164-178 | 22/12 |
4.50 | 43:32 | 4:26 | 8:53 | 165 161-172 | 1464 | 169 164-172 | 11/16 |
5.00 | 47:58 | 4:26 | 8:52 | 163 159-169 | 1445 | 170 164-174 | 9/14 |
5.50 | 52:26 | 4:28 | 8:56 | 167 160-172 | 1491 | 172 166-176 | 10/13 |
6.00 | 56:48 | 4:22 | 8:45 | 167 162-172 | 1461 | 171 166-174 | 9/11 |
6.50 | 1:01:56 | 5:08 | 10:15 | 158 145-165 | 1620 | 160 126-172 | 12/16 |
7.00 | 1:06:38 | 4:42 | 9:24 | 159 155-162 | 1495 | 170 166-174 | 12/14 |
7.50 | 1:11:23 | 4:45 | 9:31 | 157 149-162 | 1493 | 168 164-174 | 8/17 |
8.00 | 1:16:07 | 4:44 | 9:27 | 158 154-164 | 1494 | 169 166-174 | 10/15 |
8.50 | 1:20:51 | 4:44 | 9:28 | 160 156-164 | 1515 | 169 84-172 | 14/10 |
9.00 | 1:25:36 | 4:45 | 9:30 | 160 153-167 | 1520 | 167 162-172 | 13/15 |
9.50 | 1:30:04 | 4:29 | 8:57 | 165 160-168 | 1477 | 172 166-176 | 17/12 |
10.00 | 1:34:35 | 4:31 | 9:02 | 166 154-174 | 1498 | 167 122-178 | 13/9 |
10.50 | 1:38:55 | 4:20 | 8:39 | 167 161-172 | 1445 | 175 170-178 | 14/13 |
11.00 | 1:43:23 | 4:28 | 8:57 | 166 158-173 | 1485 | 172 166-176 | 16/18 |
11.50 | 1:47:46 | 4:24 | 8:47 | 167 159-175 | 1467 | 172 164-176 | 13/19 |
12.00 | 1:52:09 | 4:23 | 8:46 | 167 163-171 | 1463 | 174 168-178 | 14/16 |
12.50 | 1:56:50 | 4:41 | 9:21 | 162 153-169 | 1515 | 170 164-176 | 12/14 |
13.00 | 2:01:26 | 4:36 | 9:13 | 168 161-174 | 1547 | 171 164-178 | 13/13 |
13.50 | 2:06:54 | 5:28 | 10:56 | 164 150-172 | 1794 | 166 92-174 | 7/8 |
14.00 | 2:11:27 | 4:33 | 9:05 | 169 166-173 | 1536 | 168 166-172 | 27/21 |
14.50 | 2:16:04 | 4:38 | 9:15 | 169 165-172 | 1564 | 170 164-174 | 17/10 |
15.00 | 2:20:41 | 4:37 | 9:14 | 169 164-172 | 1559 | 171 166-174 | 10/4 |
15.50 | 2:25:07 | 4:25 | 8:51 | 169 162-175 | 1494 | 172 166-174 | 11/12 |
16.00 | 2:29:31 | 4:25 | 8:49 | 171 152-176 | 1508 | 172 166-176 | 14/11 |
16.50 | 2:33:53 | 4:22 | 8:45 | 173 165-178 | 1512 | 172 170-176 | 18/7 |
17.00 | 2:38:12 | 4:18 | 8:36 | 167 162-176 | 1437 | 173 166-178 | 14/15 |
17.50 | 2:42:23 | 4:11 | 8:23 | 174 170-177 | 1459 | 176 172-180 | 21/24 |
18.00 | 2:46:31 | 4:08 | 8:17 | 176 168-181 | 1457 | 176 168-180 | 21/23 |
18.13 | 2:47:35 | 1:04 | 8:05 | 177 169-178 | 1432 | 176 172-180 | 5/5 |
Elevation
Asc 156m,
Range 42m, Flat prediction 2:47:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 2.4% | 9:57 |
17 3.3% | 8:11 |
15 1.1% | 9:13 |
12 1.6% | 8:45 |
See your biggest climbs |
Cadence
168 (180 max)
Stride Length: 103cm
Run: 98.2%
Walk: 1.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:10 | 6:10 | 63.64 |
5km | 22:26 | 7:13 | 59.44 |
5M | 38:36 | 7:43 | 56.07 |
10km | 49:27 | 7:57 | 54.66 |
10M | 1:25:03 | 8:30 | 52.48 |
Half | 1:55:42 | 8:50 | 50.64 |
20M | 3:07:24 | 9:22 | 49.54 |
Mara | 4:14:57 | 9:44 | 48.55 |
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