Sun 22nd Aug 2021 at 12:25pm by Garfield

Walk > General

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Time
37:37
Miles
2.12
Min/mi
17:45
Stride(cm)
69
Cals
169
Cadence
131
BPM
135
%MHR
71.6
B/mi
2400
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 137/148bpm [2477b/mi] 91cal 64/94rpm 3.32/5.95mph
2) 1m - 17:19(17:19/m) 135/145bpm [2337b/mi] 70cal 61/69rpm 3.47/4.26mph
3) 0.12m - 2:13(18:21/m) 129/141bpm [2367b/mi] 8cal 57/67rpm 3.27/4.15mph

18:05 17:19 2:13

Pin Map

0mi in 0

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	143 140-147	2737	132 128-136	1/2
0.13	2:16	1:04	17:00	141 134-147	2397	133 132-136	1/3
0.19	3:20	1:05	17:19	141 138-144	2442	132 126-136	2/2
0.25	4:27	1:07	17:50	141 137-145	2514	130 126-132	3/2
0.31	5:30	1:03	16:45	142 140-145	2378	127 88-134	2/2
0.38	6:33	1:02	16:39	137 132-142	2281	146 128-188	1/1
0.44	7:44	1:11	18:58	139 130-143	2636	130 126-134	2/0
0.50	8:44	1:01	16:09	140 130-143	2262	128 126-132	3/0
0.56	10:01	1:16	20:24	141 135-143	2875	130 126-136	2/2
0.63	11:08	1:07	17:53	134 129-138	2396	131 126-134	1/3
0.69	12:15	1:07	17:52	137 132-141	2447	131 126-134	2/1
0.75	13:26	1:11	18:56	134 129-138	2536	130 126-132	2/1
0.81	14:52	1:26	22:54	132 129-134	3022	131 126-136	2/1
0.88	16:02	1:10	18:42	126 122-131	2357	130 128-134	0/3
0.94	17:01	1:00	15:53	132 125-136	2097	133 126-172	0/6
1.00	18:04	1:03	16:50	131 128-133	2206	131 130-132	0/9
1.06	19:07	1:03	16:45	133 130-138	2227	132 130-134	0/4
1.13	20:12	1:05	17:14	130 126-134	2241	132 128-136	2/2
1.19	21:18	1:06	17:40	131 128-134	2315	130 128-134	1/3
1.25	22:22	1:03	16:56	132 128-134	2235	132 128-134	0/2
1.31	23:35	1:13 +4	19:26	132 130-135	2565	129 126-134	2/3
1.38	24:38	1:03	16:54	133 130-137	2249	131 128-134	2/1
1.44	25:43	1:05	17:24	132 130-135	2297	131 130-132	2/3
1.50	26:49	1:06	17:33	133 128-138	2333	128 126-132	2/3
1.56	27:57	1:08	18:00	138 136-142	2485	131 126-134	3/0
1.63	29:01	1:04	17:04	136 134-139	2322	131 130-134	3/2
1.69	30:03	1:02	16:36	135 131-139	2241	131 130-134	1/1
1.75	31:11	1:08	18:11	138 132-141	2509	130 128-132	4/1
1.81	32:15	1:04	17:03	139 133-141	2369	131 126-138	2/1
1.88	33:36	1:22 +18	21:45	133 130-138	2893	130 128-134	1/2
1.94	34:49	1:12	19:13	141 134-144	2711	131 126-136	1/3
2.00	35:44	56	14:49	136 132-140	2015	129 128-132	2/1
2.06	37:11	1:27 +14	23:13	132 121-140	3065	129 126-132	2/1
2.12	38:13	1:02	17:33	123 117-135	2159	127 112-132	2/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:33	17:11	More
1km	10:43	17:15	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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