Sun 22nd Aug 2021 at 10:51am by compartmental

Run > Long Run
  • Time
    2:07:29
  • Miles
    12.43
  • Min/mi
    10:15
  • Pacing
    64%
  • WAVA
    48.28
  • Stride(cm)
    91
  • Cals
    1521
  • Cadence
    172
  • BPM
    168
  • %MHR
    88.8
  • B/mi
    1722
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 129/145bpm [856b/km] 58cal
2) 1km - 6:07(6:07/km) 155/163bpm [948b/km] 69cal
3) 1km - 6:01(6:01/km) 163/176bpm [982b/km] 70cal
4) 1km - 6:11(6:11/km) 164/168bpm [1013b/km] 72cal
5) 1km - 6:10(6:10/km) 167/179bpm [1031b/km] 73cal
6) 1km - 6:09(6:09/km) 166/174bpm [1022b/km] 72cal
7) 1km - 6:19(6:19/km) 165/174bpm [1043b/km] 74cal
8) 1km - 6:18(6:18/km) 169/178bpm [1065b/km] 76cal
9) 1km - 6:11(6:11/km) 169/176bpm [1044b/km] 74cal
10) 1km - 6:25(6:25/km) 172/187bpm [1105b/km] 79cal
11) 0.5km - 4:29(9:03/km) 166/175bpm [1503b/km] 50cal
12) 0.51km - 3:13(6:20/km) 172/183bpm [1090b/km] 38cal
13) 1km - 6:18(6:18/km) 167/180bpm [1053b/km] 71cal
14) 1km - 6:30(6:30/km) 171/183bpm [1113b/km] 75cal
15) 1km - 6:23(6:23/km) 181/197bpm [1155b/km] 84cal
16) 1km - 6:21(6:21/km) 177/188bpm [1124b/km] 81cal
17) 1km - 6:41(6:41/km) 174/182bpm [1162b/km] 82cal
18) 1km - 6:03(6:03/km) 182/193bpm [1102b/km] 81cal
19) 1km - 6:22(6:22/km) 182/193bpm [1158b/km] 85cal
20) 1km - 6:13(6:13/km) 179/192bpm [1114b/km] 80cal
21) 1km - 6:23(6:23/km) 175/189bpm [1117b/km] 77cal
22) 0.01km - 2(5:44/km) 176/176bpm [1010b/km]
6:38 6:07 6:01 6:11 6:10 6:09 6:19 6:18 6:11 6:25 4:29 3:13 6:18 6:30 6:23 6:21 6:41 6:03 6:22 6:13 6:23 2

Pace

4% 4% 74% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:15 8:15 +2:48 16:30 127 104-145 2095 163 104-172 0/45
1.00 13:10 4:55 9:51 149 133-163 1467 172 166-180 3/16
1.50 18:00 4:50 9:40 160 156-162 1546 173 168-176 7/8
2.00 22:54 4:54 9:48 165 158-176 1617 174 164-184 9/11
2.50 27:52 4:58 9:55 164 155-167 1627 172 88-178 7/7
3.00 32:50 4:59 9:57 166 153-175 1652 173 164-178 6/9
3.50 37:46 4:56 9:51 169 162-179 1665 173 170-180 4/10
4.00 42:49 5:03 10:07 162 158-167 1638 172 168-178 4/8
4.50 47:57 5:08 10:16 167 159-174 1714 168 84-176 5/9
5.00 52:57 5:00 10:00 171 160-178 1709 173 170-176 6/10
5.50 57:57 4:59 9:58 168 159-175 1676 174 170-178 6/8
6.00 1:02:57 5:00 10:00 171 165-182 1711 173 168-176 9/10
6.50 1:08:38 5:41 +10 11:22 169 157-186 1921 170 144-176 6/5
7.00 1:14:48 6:10 12:21 168 147-183 2074 173 166-176 6/5
7.50 1:19:52 5:04 10:07 167 158-178 1690 173 166-178 10/7
8.00 1:25:09 5:18 10:35 171 159-183 1810 172 164-178 7/4
8.50 1:30:17 5:08 10:15 177 172-184 1815 174 168-178 12/7
9.00 1:35:28 5:11 10:22 180 167-197 1865 173 170-178 10/6
9.50 1:40:31 5:03 10:06 178 167-185 1798 174 170-178 12/5
10.00 1:45:53 5:22 10:45 173 165-180 1858 172 120-178 9/5
10.50 1:50:47 4:54 9:48 183 173-193 1793 175 170-182 9/10
11.00 1:55:53 5:07 10:14 183 171-193 1872 173 166-178 8/7
11.50 2:00:57 5:04 10:08 180 170-192 1823 174 118-180 10/7
12.00 2:05:53 4:56 9:52 175 164-183 1726 176 168-180 12/8
12.43 2:11:30 5:37 +1:05 13:00 177 157-188 2300 174 166-178 14/3

Heart

168/197max
  • Show Beats/Mile

Elevation

Asc 53m, Range 93m, Flat prediction 2:07:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 172 12.4 2:05:55 10:16
Walk 2.7 110 0 3:31 1:12:58
Still 0.6 - - 51 -
Pause 0.9 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 34.17% More
800m 4:45 9:34 39.71% More
1km 6:00 9:39 41.11% More
Mile 9:40 9:40 43.64% More
5k 30:36 9:51 48.16% More
5 miles 49:41 9:56 48.02% More
10k 1:03:34 10:14 46.85% More
10 miles 1:42:31 10:15 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.83
5km 29:19 9:26 50.26
5M 48:33 9:43 49.14
10km 1:01:08 9:50 48.71
10M 1:41:14 10:07 48.44
Half 2:14:47 10:17 47.52
20M 3:31:04 10:33 47.84
Mara 4:41:00 10:44 47.68
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