Sun 22nd Aug 2021 at 9:58am by rjb

Run > General

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Time
47:04
Miles
6.05
Min/mi
7:47
Pacing
86%
WAVA
71.02
Stride(cm)
117
Cals
708
Cadence
178
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 118cal 7.43/0mph
2) 1m - 7:48(7:48/m) 118cal 7.69/0mph
3) 1m - 7:35(7:35/m) 118cal 7.92/0mph
4) 1m - 7:23(7:23/m) 118cal 8.13/0mph
5) 1m - 7:29(7:29/m) 120cal 8.03/0mph
6) 1m - 8:29(8:29/m) 111cal 7.08/0mph
7) 0.05m - 16(5:14/m) 5cal 11.46/0mph

8:05 7:48 7:35 7:23 7:29 8:29 16

Pace

11%

42%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	175 170-180	12/0
0.50	4:06	2:05	8:20	177 172-186	14/7
0.75	6:10	2:04	8:14	178 168-184	17/0
1.00	8:05	1:55	7:41	175 172-178	3/24
1.25	10:09	2:04	8:15	176 172-182	17/0
1.50	12:07	1:58	7:51	175 172-176	6/2
1.75	14:05	1:58	7:53	177 174-182	3/4
2.00	15:53	1:48	7:13	178 172-182	0/9
2.25	17:43	1:50	7:19	177 174-182	0/8
2.50	19:43	2:00	8:01	176 170-184	1/5
2.75	21:39	1:56	7:43	180 176-184	10/1
3.00	23:28	1:49	7:18	178 174-180	1/7
3.25	25:18	1:50	7:19	178 174-182	1/8
3.50	27:13	1:55	7:40	179 176-182	5/1
3.75	29:03	1:49	7:17	179 176-182	0/7
4.00	30:51	1:49	7:15	181 176-186	1/4
4.25	32:41	1:50	7:19	179 176-180	1/9
4.50	34:28	1:47	7:09	181 170-184	1/2
4.75	36:23	1:55	7:39	180 174-184	4/2
5.00	38:26	2:03	8:11	175 126-184	3/0
5.25	41:02	2:36	10:25	164 120-246	23/0
5.50	43:27	2:25	9:42	168 128-186	11/0
5.75	45:14	1:47	7:06	181 130-192	1/32
6.00	46:48	1:34	6:15	189 186-198	0/6
6.05	47:04	16	5:34	198 198-198	0/1

Elevation

Asc 143m, Range 46m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.0%	9:10
31 5.8%	8:31
22 3.3%	8:07
15 3.7%	8:06
11 2.8%	7:48
See your biggest climbs

Cadence

178 (246 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	5.9	44:46	7:36
Walk	4.9	126	0.2	2:18	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	61.40%	More
800m	3:07	6:15	71.09%	More
1km	4:13	6:48	68.26%	More
Mile	7:14	7:14	67.79%	More
5k	23:06	7:26	72.49%	More
5 miles	38:25	7:41	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	70.28
5km	23:13	7:28	72.11
5M	38:27	7:41	71.33
10km	48:25	7:48	70.94
10M	1:20:11	8:01	71.04
Half	1:46:45	8:09	70.19
20M	2:47:10	8:22	71.03
Mara	3:42:34	8:30	71.13

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