Sun 22nd Aug 2021 at 9:44am by rjb

Run > General

Follow User
0 👍

Time
5:49
Miles
0.50
Min/mi
11:38
WAVA
38.58
Stride(cm)
88
Cals
58
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:49(11:32/m) 58cal 5.2/0mph

5:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:27	174 162-210
0.13	1:20	41	10:57	154 120-168
0.19	2:05	44	11:49	179 158-242
0.25	2:51	47	12:26	155 112-168
0.31	3:32	41	10:53	164 160-168
0.38	4:17	45	11:56	150 120-168
0.44	5:04	47	12:31	151 120-174
0.50	5:46	43	11:22	141 110-170

Cadence

158 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	169	0.4	4:09	10:25
Walk	28.7	117	0.1	1:40	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	32.49%	More
800m	5:43	11:31	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.45
5km	40:20	12:59	41.51
5M	1:06:47	13:21	41.07
10km	1:24:05	13:32	40.85
10M	2:19:14	13:55	40.91
Half	3:05:23	14:09	40.42
20M	4:50:18	14:31	40.90
Mara	6:26:31	14:45	40.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry