Sun 22nd Aug 2021 at 11:33am by MattT

Run > General

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Time
50:02
Miles
6.27
Min/mi
7:59
Pacing
79%
WAVA
57.99
Stride(cm)
117
Cals
684
Cadence
172
BPM
148
%MHR
82.2
B/mi
1181
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/137bpm [1080b/mi] 94cal 7/7.83mph
2) 1m - 7:57(7:57/m) 144/151bpm [1144b/mi] 107cal 7.55/8.85mph
3) 1m - 7:37(7:37/m) 151/158bpm [1150b/mi] 108cal 7.88/8.75mph
4) 1m - 8:34(8:34/m) 150/160bpm [1284b/mi] 113cal 7.01/8.83mph
5) 1m - 7:57(7:57/m) 157/162bpm [1247b/mi] 117cal 7.55/8.64mph
6) 1m - 7:26(7:26/m) 164/167bpm [1219b/mi] 115cal 8.08/9.23mph
7) 0.27m - 1:58(7:16/m) 166/168bpm [1206b/mi] 30cal 8.26/8.56mph

8:34 7:57 7:37 8:34 7:57 7:26 1:58

Pin Map

0mi in 0

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	107 61-127	978	166 160-168	4/4
0.50	4:25	2:08	8:30	129 127-134	1097	168 166-170	5/5
0.75	6:29	2:04	8:17	133 129-135	1102	169 168-172	2/4
1.00	8:33	2:04	8:18	133 130-136	1103	171 168-174	2/5
1.25	10:30	1:56	7:45	141 136-144	1092	173 170-174	7/0
1.50	12:27	1:57	7:49	144 142-147	1126	173 170-178	4/4
1.75	14:24	1:57	7:47	146 142-150	1137	174 160-176	2/4
2.00	16:30	2:07	8:27	144 135-151	1217	175 168-176	1/7
2.25	18:41	2:10	8:42	144 132-152	1252	167 84-178	2/4
2.50	20:27	1:46	7:05	152 151-154	1076	176 174-178	4/4
2.75	22:18	1:51	7:26	155 154-156	1151	175 174-178	3/6
3.00	24:07	1:49	7:15	157 155-158	1138	175 172-176	1/5
3.25	27:00	2:53	11:31	140 117-159	1611	150 74-178	2/5
3.50	28:54	1:54	7:35	149 142-155	1131	175 174-176	7/1
3.75	30:46	1:52	7:29	155 153-157	1161	176 174-176	7/4
4.00	32:41	1:55	7:39	156 154-160	1194	175 172-176	3/7
4.25	34:33	1:52	7:28	159 159-161	1188	176 174-178	11/2
4.50	36:47	2:14	8:55	153 147-159	1365	170 108-176	3/5
4.75	38:42	1:55	7:40	157 155-159	1203	176 172-176	7/3
5.00	40:37	1:56	7:43	160 159-162	1235	176 176-178	3/7
5.25	42:26	1:48	7:13	162 160-163	1169	176 176-176	5/2
5.50	44:17	1:51	7:23	163 161-165	1204	176 174-176	4/5
5.75	46:09	1:52	7:29	165 164-166	1234	176 174-176	7/4
6.00	48:03	1:54	7:36	165 164-167	1255	176 176-178	6/4
6.25	49:52	1:50	7:18	166 164-167	1212	176 174-180	7/2
6.27	50:02	10	7:48	168 168-168	1309	175 174-176	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	7:40
See your biggest climbs

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	6.2	48:47	7:50
Walk	1.8	104	0	54	21:28
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.82%	More
800m	3:30	7:03	53.44%	More
1km	4:27	7:10	54.83%	More
Mile	7:14	7:14	57.60%	More
5k	23:42	7:38	59.75%	More
5 miles	39:20	7:52	58.54%	More
10k	49:29	7:58	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:38	7:36	59.91
5M	39:17	7:51	58.62
10km	49:33	7:58	58.00
10M	1:22:23	8:14	57.62
Half	1:49:56	8:24	56.67
20M	2:52:47	8:38	57.14
Mara	3:50:33	8:48	57.10

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