Sun 22nd Aug 2021 at 7:20am by sloth

Walk > General

Follow User
0 👍

Time
56:19
Miles
2.27
Min/mi
24:49
Stride(cm)
59
Cals
309
Cadence
109
BPM
80
%MHR
47.9
B/mi
1996
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:44(29:44/m) 76/98bpm [2259b/mi] 150cal
2) 1m - 21:02(21:02/m) 83/104bpm [1746b/mi] 123cal
3) 0.27m - 5:33(20:41/m) 86/98bpm [1779b/mi] 36cal

29:44 21:02 5:33

Pace

32%

22%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	78 73-83	1995	109 88-114	1/4
0.13	3:15	1:39	26:21	78 69-84	2055	102 90-108	2/1
0.19	7:39	4:25	1:10:36	66 54-76	4660	105 96-108	0/1
0.25	11:58	4:19	1:08:58	68 58-91	4689	109 102-114	0/1
0.31	13:20	1:22	21:54	93 89-96	2037	110 104-114	0/1
0.38	14:59	1:39	26:18	85 80-92	2236	105 98-110	2/0
0.44	16:58	1:59	31:44	82 74-89	2602	107 98-112	3/0
0.50	18:10	1:12	19:09	80 73-84	1532	110 104-114	1/4
0.56	20:33	2:23	38:09	71 58-85	2709	109 94-114	0/0
0.63	21:39	1:06	17:37	85 79-88	1498	112 96-118	1/0
0.69	23:39	2:01	32:10	75 63-89	2412	112 102-118	1/1
0.75	24:50	1:10	18:44	72 56-98	1349	108 98-114	1/1
0.81	25:59	1:09	18:28	91 86-97	1680	111 102-114	1/1
0.88	27:10	1:11	18:57	85 82-88	1610	112 104-116	1/1
0.94	28:26	1:16	20:10	85 82-90	1714	108 100-112	2/0
1.00	29:43	1:18	20:41	79 69-87	1634	109 92-114	1/1
1.06	31:03	1:20	21:20	79 73-91	1685	114 104-120	0/1
1.13	32:06	1:03	16:51	94 90-97	1584	114 108-118	0/2
1.19	33:14	1:07	18:00	89 85-94	1602	113 110-116	1/1
1.25	34:31	1:18	20:42	82 77-87	1697	108 100-114	2/1
1.31	35:36	1:05	17:13	86 82-87	1481	112 106-118	1/3
1.38	36:47	1:11	18:57	84 80-86	1591	108 102-114	1/1
1.44	38:27	1:40	26:33	84 76-89	2230	108 100-112	1/0
1.50	39:52	1:26	22:49	83 74-104	1894	108 96-118	2/1
1.56	41:06	1:14	19:46	87 77-101	1720	110 102-114	3/0
1.63	42:19	1:13	19:24	76 72-82	1475	110 102-120	0/4
1.69	43:27	1:08	18:05	88 84-92	1592	114 108-118	0/1
1.75	44:59	1:32	24:32	85 75-91	2085	109 102-114	1/1
1.81	46:27	1:28	23:26	79 70-87	1851	107 98-112	1/0
1.88	48:12	1:46	28:09	76 70-81	2139	106 98-114	1/1
1.94	49:24	1:12	19:10	81 77-83	1553	110 102-114	1/1
2.00	50:45	1:21	21:30	79 74-83	1699	110 100-114	0/1
2.06	51:51	1:06	17:32	82 78-87	1438	112 92-116	0/3
2.13	53:02	1:11	18:57	84 83-85	1592	106 98-112	1/3
2.19	54:19	1:17	20:36	87 81-90	1792	108 100-114	1/2
2.25	55:23	1:04	17:01	89 80-98	1515	113 110-118	4/1
2.27	56:19	56	51:43	90 78-98	4655	101 94-106	0/1

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:28	19:03	More
1km	11:50	19:02	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry