Sun 22nd Aug 2021 at 10:37am by louloops

Run > General

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Time
1:15:17
Miles
6.26
Min/mi
12:02
Pacing
52%
WAVA
42.17
Stride(cm)
80
Cals
711
Cadence
166
BPM
148
%MHR
86.5
B/mi
1778
Asc(m)
311
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 151/167bpm [1885b/mi] 129cal 4.81/5.16mph
2) 1m - 12:38(12:38/m) 148/168bpm [1869b/mi] 123cal 4.75/5.68mph
3) 1m - 11:47(11:47/m) 144/155bpm [1697b/mi] 106cal 5.09/5.97mph
4) 1m - 11:48(11:48/m) 147/165bpm [1736b/mi] 105cal 5.08/5.43mph
5) 1m - 12:01(12:01/m) 151/175bpm [1815b/mi] 114cal 4.99/6.01mph
6) 1m - 11:33(11:33/m) 155/175bpm [1789b/mi] 116cal 5.2/5.78mph
7) 0.26m - 3:00(11:37/m) 142/157bpm [1649b/mi] 18cal 5.17/5.49mph

12:29 12:38 11:47 11:48 12:01 11:33 3:00

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	141 108-156	1739	164 122-168	5/1
0.50	6:13	3:08	12:31	150 148-152	1878	166 164-168	15/12
0.75	9:23	3:10	12:40	155 153-160	1964	167 166-170	20/12
1.00	12:28	3:05	12:21	156 146-167	1928	166 160-168	16/19
1.25	17:06	4:38 +1:37	18:30	136 109-151	2516	166 122-174	27/30
1.50	20:49	3:43 +40	14:53	152 139-168	2262	169 164-174	27/11
1.75	23:50	3:01	12:03	156 153-160	1880	169 160-174	23/9
2.00	28:13	4:23 +50	17:33	144 122-161	2527	157 114-174	11/15
2.25	33:16	5:03 +2:07	20:13	135 112-147	2729	168 122-174	17/22
2.50	37:27	4:11 +1:08	16:44	142 127-153	2375	168 152-172	21/13
2.75	40:40	3:13 +19	12:52	145 134-152	1866	168 122-176	23/18
3.00	43:34	2:54	11:35	147 138-155	1704	169 162-174	9/19
3.25	46:30	2:56	11:46	153 150-158	1799	172 168-178	13/28
3.50	49:24	2:53	11:34	157 154-164	1815	168 166-172	25/12
3.75	52:51	3:27 +31	13:49	137 128-146	1892	167 122-174	7/31
4.00	55:54	3:03	12:13	139 134-145	1699	169 166-174	32/30
4.25	58:51	2:56	11:46	149 145-155	1753	168 166-172	21/12
4.50	1:03:03	4:13 +1:11	16:50	151 130-162	2542	167 122-176	14/24
4.75	1:06:05	3:02	12:09	155 144-174	1883	170 164-176	21/19
5.00	1:09:07	3:01	12:04	151 137-168	1823	169 166-176	23/28
5.25	1:11:54	2:48	11:10	150 145-156	1676	169 164-174	13/12
5.50	1:14:51	2:57	11:47	155 149-166	1827	170 166-172	12/6
5.75	1:18:32	3:41 +51	14:44	159 142-175	2343	167 122-172	24/16
6.00	1:24:16	5:44 +2:47	22:56	151 126-167	3463	161 122-176	4/8
6.25	1:27:11	2:55	11:41	143 130-157	1671	170 166-178	14/14
6.26	1:27:18	7	12:48	152 152-152	1946	168 168-168	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 50m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.6%	16:34
20 14.3%	24:38
15 7.3%	11:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	168	6.2	1:13:51	12:02
Walk	14.5	121	0.1	12:44	3:21:42
Still	0.1	-	-	3	-
Pause	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.73%	More
800m	5:40	11:24	35.20%	More
1km	7:08	11:28	36.43%	More
Mile	11:45	11:45	37.60%	More
5k	38:37	12:26	39.96%	More
5 miles	1:08:32	13:42	36.73%	More
10k	1:26:43	13:57	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.01
5km	35:50	11:32	43.06
5M	59:20	11:52	42.43
10km	1:14:42	12:01	42.19
10M	2:03:41	12:22	41.87
Half	2:44:41	12:34	41.02
20M	4:17:53	12:54	41.10
Mara	5:43:21	13:06	40.81

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