Sun 22nd Aug 2021 at 9:40am by H2O

Run > Race

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Time
54:58
Miles
6.23
Min/mi
8:49
Pacing
93%
WAVA
65.08
Stride(cm)
98
Cals
607
Cadence
186
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 57cal 12.02/12.33kmph
2) 1km - 4:58(4:58/km) 62cal 12.09/12.39kmph
3) 1km - 5:25(5:25/km) 61cal 11.09/12.33kmph
4) 1km - 5:21(5:21/km) 61cal 11.21/11.46kmph
5) 1km - 5:29(5:29/km) 61cal 10.93/11.56kmph
6) 1km - 5:34(5:34/km) 60cal 10.77/11.12kmph
7) 1km - 5:43(5:43/km) 61cal 10.5/11.19kmph
8) 1km - 5:45(5:45/km) 61cal 10.44/10.68kmph
9) 1km - 5:43(5:43/km) 61cal 10.49/10.98kmph
10) 1km - 5:55(5:55/km) 61cal 10.14/10.78kmph
11) 0.02km - 6(4:26/km) 1cal 13.51/10.88kmph

5:00 4:58 5:25 5:21 5:29 5:34 5:43 5:45 5:43 5:55 6

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	190 176-196	12/13
0.50	4:01	2:00	7:58	189 186-190	18/23
0.75	6:00	2:00	7:59	189 186-192	9/6
1.00	8:02	2:01	8:05	189 186-192	8/6
1.25	10:00	1:59	7:55	187 184-190	1/15
1.50	12:14	2:13	8:54	185 182-188	12/6
1.75	14:25	2:11	8:46	187 184-188	5/9
2.00	16:32	2:06	8:26	187 184-188	7/7
2.25	18:40	2:09	8:34	187 184-188	7/14
2.50	20:51	2:11	8:44	186 182-188	9/8
2.75	23:03	2:12	8:49	186 184-188	6/8
3.00	25:09	2:06	8:24	187 184-188	3/7
3.25	27:33	2:24	9:34	184 178-188	12/5
3.50	29:44	2:11	8:42	187 182-188	7/7
3.75	31:58	2:14	8:58	186 182-188	8/6
4.00	34:11	2:13	8:52	184 182-186	15/13
4.25	36:34	2:23	9:31	184 182-186	5/5
4.50	38:51	2:17	9:10	185 182-190	6/9
4.75	41:11	2:20	9:19	184 182-186	11/6
5.00	43:31	2:20	9:19	185 182-188	6/4
5.25	45:54	2:23	9:32	183 182-184	11/5
5.50	48:07	2:14	8:54	186 184-188	2/8
5.75	50:34	2:27	9:48	183 176-188	17/10
6.00	52:57	2:22	9:29	184 180-186	6/5
6.23	54:58	2:01	8:58	186 184-188	8/6

Elevation

Asc 136m, Range 34m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	9:10
12 4.5%	9:15
10 3.9%	9:55
10 2.3%	9:34
10 4.2%	8:55
See your biggest climbs

Cadence

186 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	54:58	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.99%	More
800m	3:54	7:52	57.83%	More
1km	4:55	7:55	59.74%	More
Mile	7:57	7:57	62.70%	More
5k	26:13	8:26	66.49%	More
5 miles	43:31	8:42	65.47%	More
10k	54:52	8:50	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.16
5km	26:17	8:28	66.33
5M	43:32	8:42	65.45
10km	54:49	8:49	65.12
10M	1:30:46	9:05	64.90
Half	2:00:51	9:14	63.72
20M	3:09:15	9:28	64.17
Mara	4:11:58	9:37	63.91

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