Sun 22nd Aug 2021 at 8:59am by Chris

Run > Tempo

  • Time
    1:22:40
  • Miles
    12.40
  • Min/mi
    6:40
  • Pacing
    90%
  • WAVA
    67.26
  • Stride(cm)
    132
  • Cals
    867
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    875
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 113/125bpm [864b/mi] 70cal
2) 1m - 7:30(7:30/m) 111/123bpm [832b/mi] 60cal
3) 1m - 6:39(6:39/m) 125/131bpm [832b/mi] 70cal
4) 1m - 6:29(6:29/m) 128/132bpm [829b/mi] 70cal
5) 1m - 6:19(6:19/m) 131/140bpm [827b/mi] 71cal
6) 1m - 6:15(6:15/m) 136/142bpm [850b/mi] 74cal
7) 1m - 6:17(6:17/m) 136/143bpm [855b/mi] 73cal
8) 1m - 6:16(6:16/m) 140/147bpm [876b/mi] 78cal
9) 1m - 6:07(6:07/m) 145/151bpm [886b/mi] 82cal
10) 1m - 5:55(5:55/m) 145/149bpm [857b/mi] 78cal
11) 1m - 7:07(7:07/m) 138/153bpm [982b/mi] 71cal
12) 1m - 7:13(7:13/m) 130/137bpm [939b/mi] 49cal
13) 0.4m - 2:56(7:18/m) 131/137bpm [956b/mi] 21cal
7:39 7:30 6:39 6:29 6:19 6:15 6:17 6:16 6:07 5:55 7:07 7:13 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 89% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 113 98-125 887 172 168-178 9/9
1.00 7:38 3:43 7:25 113 106-118 838 175 172-180 11/12
1.50 11:25 3:47 7:34 113 105-123 855 175 172-178 7/9
2.00 15:08 3:43 7:25 110 104-117 816 175 172-180 3/10
2.50 18:30 3:22 6:44 124 113-130 835 184 180-188 15/8
3.00 21:47 3:18 6:35 125 120-130 823 183 178-188 10/7
3.50 25:04 3:17 6:34 128 123-131 841 184 178-188 9/6
4.00 28:16 3:12 6:23 128 118-132 818 185 182-188 7/8
4.50 31:24 3:08 6:16 132 126-135 828 185 180-192 6/9
5.00 34:34 3:11 6:21 131 124-140 832 186 182-188 7/8
5.50 37:44 3:10 6:19 137 133-142 865 185 182-190 8/5
6.00 40:49 3:05 6:11 134 129-138 828 186 184-188 7/8
6.50 44:08 3:19 6:38 135 132-138 895 185 180-188 8/15
7.00 47:06 2:58 5:57 137 134-142 814 187 182-190 6/7
7.50 50:12 3:06 6:11 139 135-143 861 187 184-190 7/6
8.00 53:22 3:10 6:20 142 138-147 898 187 184-190 8/7
8.50 56:26 3:04 6:08 145 138-151 889 187 184-190 11/7
9.00 59:29 3:03 6:05 144 141-147 876 187 184-190 3/8
9.50 1:02:28 3:00 6:00 146 141-149 875 188 184-192 6/8
10.00 1:05:23 2:55 5:50 144 135-148 840 189 186-194 5/13
10.50 1:08:52 3:29 6:58 143 130-153 996 180 174-190 9/4
11.00 1:12:30 3:38 7:15 132 127-137 958 179 176-182 6/7
11.50 1:16:05 3:35 7:10 131 120-137 938 179 174-184 4/11
12.00 1:19:44 3:39 7:18 129 126-132 941 179 174-188 12/3
12.40 1:22:41 2:57 7:20 131 126-136 962 179 176-182 7/5

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 80m, Range 28m, Flat prediction 1:22:19
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 7:22
See your biggest climbs

Cadence

183 (194 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 53.03% More
800m 2:54 5:50 59.42% More
1km 3:39 5:53 61.72% More
Mile 5:55 5:55 65.93% More
5k 18:53 6:05 70.11% More
5 miles 30:49 6:10 69.81% More
10k 38:30 6:12 69.80% More
10 miles 1:04:35 6:28 68.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 77.15
5km 17:47 5:43 74.45
5M 30:10 6:02 71.30
10km 38:24 6:11 70.00
10M 1:05:06 6:31 68.21
Half 1:27:52 6:42 66.34
20M 2:20:32 7:02 65.72
Mara 3:09:39 7:14 64.94
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