Sun 22nd Aug 2021 at 10:03am by auburnette

Run > General

Follow User
0 👍

Time
1:39:44
Miles
10.01
Min/mi
9:58
Pacing
76%
WAVA
49.71
Stride(cm)
98
Cals
984
Cadence
165
BPM
145
%MHR
78.2
B/mi
1442
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 144/159bpm [1500b/mi] 111cal
2) 1m - 9:48(9:48/m) 146/158bpm [1431b/mi] 107cal
3) 1m - 10:06(10:06/m) 144/166bpm [1455b/mi] 102cal
4) 1m - 10:14(10:14/m) 140/152bpm [1433b/mi] 96cal
5) 1m - 9:02(9:02/m) 150/157bpm [1355b/mi] 99cal
6) 1m - 8:41(8:41/m) 153/157bpm [1328b/mi] 99cal
7) 1m - 8:56(8:56/m) 153/158bpm [1367b/mi] 98cal
8) 1m - 10:58(10:58/m) 136/159bpm [1492b/mi] 76cal
9) 1m - 10:00(10:00/m) 150/158bpm [1500b/mi] 100cal
10) 1m - 11:22(11:22/m) 144/158bpm [1638b/mi] 95cal
11) 0.01m - 11(32:01/m) 152/153bpm [4867b/mi] 1cal

10:25 9:48 10:06 10:14 9:02 8:41 8:56 10:58 10:00 11:22 11

Pace

25%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:58	138 102-156	1651	145 104-172	23/3
1.00	10:25	4:26	8:52	153 142-159	1356	173 168-176	18/1
1.50	15:41	5:16	10:32	144 131-158	1516	167 112-176	2/18
2.00	20:13	4:32	9:04	147 139-153	1333	172 82-176	20/6
2.50	25:23	5:11 +19	10:21	142 124-166	1470	161 110-176	7/12
3.00	30:38	5:14	10:29	144 122-158	1509	158 110-178	15/19
3.50	36:52	6:14 +30	12:28	136 108-149	1696	160 108-232	14/10
4.00	41:23	4:31	9:03	146 134-152	1321	171 168-174	7/28
4.50	46:00	4:37	9:13	150 143-157	1383	171 162-176	12/3
5.00	50:24	4:24	8:48	151 144-154	1329	172 168-176	5/5
5.50	54:43	4:19	8:38	154 150-157	1330	173 170-176	5/5
6.00	59:06	4:23	8:46	153 146-157	1342	173 168-176	4/4
6.50	1:03:36	4:30	9:00	152 149-154	1368	173 164-176	4/4
7.00	1:08:01	4:25	8:50	153 150-157	1351	173 170-176	3/3
7.50	1:14:15	6:15 +40	12:29	137 107-158	1710	158 100-226	3/20
8.00	1:19:41	5:26	10:52	131 114-148	1423	165 106-176	1/28
8.50	1:24:32	4:50	9:40	147 132-157	1422	169 154-174	6/8
9.00	1:29:41	5:09	10:18	151 143-158	1555	171 164-172	9/7
9.50	1:35:22	5:42	11:23	144 123-157	1639	161 84-174	7/6
10.00	1:41:04	5:42	11:24	143 115-158	1630	155 84-176	8/6
10.00	1:41:14	10	36:08	152 151-152	5492	143 96-166	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 69m, Flat prediction 1:37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.4%	11:07
24 4.2%	11:32
15 3.7%	12:56
12 2.8%	10:52
See your biggest climbs

Cadence

165 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	171	9.5	1:30:16	9:38
Walk	9.0	113	0.5	9:15	19:25
Still	0.2	-	-	14	-
Pause	1.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.20%	More
800m	4:13	8:29	44.81%	More
1km	5:18	8:32	46.51%	More
Mile	8:34	8:34	49.50%	More
5k	27:29	8:51	53.97%	More
5 miles	47:13	9:27	51.07%	More
10k	59:21	9:33	50.79%	More
10 miles	1:41:04	10:06	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.45
5km	28:42	9:14	51.67
5M	47:38	9:32	50.62
10km	1:00:02	9:40	50.22
10M	1:39:38	9:58	49.74
Half	2:12:49	10:08	48.68
20M	3:28:23	10:25	48.75
Mara	4:37:47	10:36	48.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry