Sun 22nd Aug 2021 at 7:18am by ChristianPoulton

Run > Easy

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Time
9:02
Miles
1.12
Min/mi
8:04
Pacing
91%
WAVA
56.48
Stride(cm)
124
Cals
112
Cadence
162
BPM
131
%MHR
67.3
B/mi
1053
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Jog to the railway station (race-day rail disruption)

Split Summary
===
1) 1km - 4:53(4:53/km) 131/136bpm [639b/km] 60cal 12.29/12.9kmph
2) 0.81km - 4:09(5:08/km) 132/137bpm [679b/km] 52cal 11.67/12.93kmph

4:53 4:09

Pace

34%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	114 99-132	1016	154 118-166	24/0
0.13	1:02	28	7:34	135 133-136	1022	164 162-166	3/0
0.19	1:31	29	7:50	132 129-136	1034	163 160-166	0/21
0.25	2:00	29	7:44	133 133-133	1029	164 162-168	2/3
0.31	2:30	29	7:50	133 132-134	1041	166 164-168	0/3
0.38	2:59	29	7:45	134 133-135	1039	164 164-166	0/5
0.44	3:26	28	7:25	135 133-136	1001	164 162-166	2/2
0.50	3:59	32	8:37	133 131-135	1146	163 162-164	7/0
0.56	4:26	28	7:22	132 131-132	973	163 162-164	0/3
0.63	4:54	28	7:27	133 132-134	990	163 162-164	0/3
0.69	5:22	28	7:30	133 133-133	997	163 162-164	0/3
0.75	5:52	29	7:47	133 132-134	1034	163 162-164	0/1
0.81	6:20	29	7:42	130 128-131	1000	163 160-168	0/8
0.88	6:50	29	7:48	129 128-130	1007	162 160-162	0/2
0.94	7:22	32	8:29	132 131-132	1119	161 158-162	2/0
1.00	7:54	33	8:47	133 132-133	1169	160 154-162	4/0
1.06	8:34	39	10:30	134 132-136	1408	160 152-162	10/0
1.12	9:03	29	8:05	136 134-137	1099	160 160-162	11/0

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 51m, Flat prediction 8:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.8%	9:03
See your biggest climbs

Cadence

162 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	1.1	8:58	8:03
Walk	0.9	118	0	5	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	46.34%	More
800m	3:49	7:42	52.86%	More
1km	4:46	7:41	55.17%	More
Mile	7:54	7:54	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:38	8:34	57.13
5M	44:07	8:49	56.26
10km	55:33	8:56	55.84
10M	1:31:59	9:12	55.79
Half	2:02:27	9:21	55.06
20M	3:11:46	9:35	55.71
Mara	4:15:19	9:45	55.80

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