Sun 22nd Aug 2021 at 11:13am by Wednesday Mouse

Walk > General

Follow User
0 👍

Time
17:02
Miles
0.82
Min/mi
20:46
Stride(cm)
70
Cals
114
Cadence
110
BPM
115
%MHR
63.9
B/mi
2389
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 13:43(20:14/m) 113/133bpm [2286b/mi] 93cal 44/121rpm
2) 0.14m - 3:19(24:11/m) 119/130bpm [2877b/mi] 21cal 45/96rpm

13:43 3:19

Pace

16%

15%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +15	20:13	94 90-101	1901	121 118-122	2/3
0.13	2:25	1:09 +3	18:30	93 89-97	1721	118 114-124	1/1
0.19	3:25	59	15:52	96 88-105	1523	120 116-122	3/0
0.25	4:26	1:02	16:24	110 102-116	1804	117 114-122	3/0
0.31	5:34	1:08	18:10	123 111-128	2235	111 106-114	1/3
0.38	7:52	2:17 +48	36:38	122 116-128	4470	107 84-112	0/3
0.44	9:22	1:30	24:06	121 111-130	2916	111 106-114	1/1
0.50	10:43	1:20	21:27	111 106-119	2382	111 106-114	1/1
0.56	11:52	1:10	18:34	114 108-121	2116	104 100-112	1/0
0.63	14:06	2:14 +24	35:38	120 106-133	4275	107 104-116	1/0
0.69	15:28	1:23	22:00	123 120-130	2707	111 104-212	3/0
0.75	16:43	1:14	19:52	118 103-130	2344	102 98-106	3/0
0.81	19:35	2:52 +1:12	45:56	119 107-122	5465	101 84-116	2/2
0.82	21:03	1:28 +1:20	8:46:50	109 108-109	57425	-	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	10:32	21:12	More
1km	14:00	22:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry