Sun 22nd Aug 2021 at 9:40am by fazmo

Run > Race

  • drizzle
  • Time
    48:27
  • Miles
    6.22
  • Min/mi
    7:47
  • Pacing
    95%
  • WAVA
    63.53
  • Stride(cm)
    121
  • Cals
    756
  • Cadence
    170
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Alderley Edge 10k
Great event - very fast course. Not a great performance but less poor than I feared 😃, although the course was probably worth 30 seconds or so.

1) 1m - 7:38(7:38/m) 119cal 7.87/8.52mph
2) 1m - 7:44(7:44/m) 121cal 7.75/8.16mph
3) 1m - 7:37(7:37/m) 123cal 7.87/8.1mph
4) 1m - 7:58(7:58/m) 123cal 7.53/8.45mph
5) 1m - 7:56(7:56/m) 122cal 7.56/7.91mph
6) 1m - 7:55(7:55/m) 121cal 7.59/8.25mph
7) 0.22m - 1:40(7:23/m) 27cal 8.12/8.79mph
7:38 7:44 7:37 7:58 7:56 7:55 1:40

Pace

5% 73% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 173 132-184 2/5
0.50 3:47 1:53 7:32 170 168-172 1/6
0.75 5:42 1:55 7:40 171 170-172 0/5
1.00 7:37 1:56 7:43 171 170-174 0/4
1.25 9:27 1:50 7:19 171 170-176 0/3
1.50 11:30 2:03 8:10 170 168-172 1/2
1.75 13:29 1:59 7:56 170 166-170 1/3
2.00 15:22 1:53 7:32 170 168-176 3/0
2.25 17:16 1:55 7:39 170 168-172 0/5
2.50 19:10 1:54 7:36 170 168-174 5/2
2.75 21:06 1:56 7:43 170 168-174 0/8
3.00 22:59 1:53 7:31 170 168-172 2/2
3.25 25:06 2:07 8:29 169 166-170 10/0
3.50 27:08 2:02 8:07 169 166-174 1/7
3.75 29:02 1:55 7:38 170 168-172 7/5
4.00 30:57 1:54 7:38 172 168-180 0/8
4.25 32:58 2:01 8:03 170 168-172 4/0
4.50 34:54 1:56 7:45 170 164-174 7/0
4.75 36:52 1:58 7:53 170 168-178 1/5
5.00 38:53 2:01 8:03 170 166-174 5/2
5.25 40:52 1:59 7:58 170 168-172 0/1
5.50 42:45 1:53 7:31 170 166-172 3/1
5.75 44:44 1:59 7:56 171 170-174 3/0
6.00 46:47 2:03 8:13 169 166-170 4/0
6.22 48:27 1:40 7:25 173 170-180 2/1

Elevation

Asc 58m, Range 33m, Flat prediction 48:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 8:10
11 1.4% 7:54
See your biggest climbs

Cadence

170 (184 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.05% More
800m 3:42 7:26 54.25% More
1km 4:39 7:29 56.13% More
Mile 7:30 7:30 59.14% More
5k 23:52 7:41 63.20% More
5 miles 38:52 7:46 63.31% More
10k 48:22 7:47 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 63.46
5km 23:13 7:28 64.99
5M 38:26 7:41 64.02
10km 48:24 7:47 63.53
10M 1:20:09 8:01 63.46
Half 1:46:42 8:09 62.61
20M 2:47:06 8:21 63.36
Mara 3:42:28 8:29 63.45

Bespoke Fields

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