Sun 22nd Aug 2021 at 9:40am by fazmo
Run > Race
- drizzle
-
Time
48:27
-
Miles
6.22
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
63.53
-
Stride(cm)
121
-
Cals
756
-
Cadence
170
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Alderley Edge 10k
Great event - very fast course. Not a great performance but less poor than I feared 😃, although the course was probably worth 30 seconds or so.
1) 1m - 7:38(7:38/m) 119cal 7.87/8.52mph
2) 1m - 7:44(7:44/m) 121cal 7.75/8.16mph
3) 1m - 7:37(7:37/m) 123cal 7.87/8.1mph
4) 1m - 7:58(7:58/m) 123cal 7.53/8.45mph
5) 1m - 7:56(7:56/m) 122cal 7.56/7.91mph
6) 1m - 7:55(7:55/m) 121cal 7.59/8.25mph
7) 0.22m - 1:40(7:23/m) 27cal 8.12/8.79mph
7:38 7:44 7:37 7:58 7:56 7:55 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:34 |
173 132-184 |
2/5 |
0.50 |
3:47 |
1:53 |
7:32 |
170 168-172 |
1/6 |
0.75 |
5:42 |
1:55 |
7:40 |
171 170-172 |
0/5 |
1.00 |
7:37 |
1:56 |
7:43 |
171 170-174 |
0/4 |
1.25 |
9:27 |
1:50 |
7:19 |
171 170-176 |
0/3 |
1.50 |
11:30 |
2:03 |
8:10 |
170 168-172 |
1/2 |
1.75 |
13:29 |
1:59 |
7:56 |
170 166-170 |
1/3 |
2.00 |
15:22 |
1:53 |
7:32 |
170 168-176 |
3/0 |
2.25 |
17:16 |
1:55 |
7:39 |
170 168-172 |
0/5 |
2.50 |
19:10 |
1:54 |
7:36 |
170 168-174 |
5/2 |
2.75 |
21:06 |
1:56 |
7:43 |
170 168-174 |
0/8 |
3.00 |
22:59 |
1:53 |
7:31 |
170 168-172 |
2/2 |
3.25 |
25:06 |
2:07 |
8:29 |
169 166-170 |
10/0 |
3.50 |
27:08 |
2:02 |
8:07 |
169 166-174 |
1/7 |
3.75 |
29:02 |
1:55 |
7:38 |
170 168-172 |
7/5 |
4.00 |
30:57 |
1:54 |
7:38 |
172 168-180 |
0/8 |
4.25 |
32:58 |
2:01 |
8:03 |
170 168-172 |
4/0 |
4.50 |
34:54 |
1:56 |
7:45 |
170 164-174 |
7/0 |
4.75 |
36:52 |
1:58 |
7:53 |
170 168-178 |
1/5 |
5.00 |
38:53 |
2:01 |
8:03 |
170 166-174 |
5/2 |
5.25 |
40:52 |
1:59 |
7:58 |
170 168-172 |
0/1 |
5.50 |
42:45 |
1:53 |
7:31 |
170 166-172 |
3/1 |
5.75 |
44:44 |
1:59 |
7:56 |
171 170-174 |
3/0 |
6.00 |
46:47 |
2:03 |
8:13 |
169 166-170 |
4/0 |
6.22 |
48:27 |
1:40 |
7:25 |
173 170-180 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.05% |
More |
800m |
3:42 |
7:26 |
54.25% |
More |
1km |
4:39 |
7:29 |
56.13% |
More |
Mile |
7:30 |
7:30 |
59.14% |
More |
5k |
23:52 |
7:41 |
63.20% |
More |
5 miles |
38:52 |
7:46 |
63.31% |
More |
10k |
48:22 |
7:47 |
63.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
63.46 |
5km |
23:13 |
7:28 |
64.99 |
5M |
38:26 |
7:41 |
64.02 |
10km |
48:24 |
7:47 |
63.53 |
10M |
1:20:09 |
8:01 |
63.46 |
Half |
1:46:42 |
8:09 |
62.61 |
20M |
2:47:06 |
8:21 |
63.36 |
Mara |
3:42:28 |
8:29 |
63.45 |
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