Sun 22nd Aug 2021 at 8:57am by JustTony
Run > Long Run
-
Time
2:27:44
-
Miles
13.68
-
Min/mi
10:48
-
Pacing
41%
-
WAVA
49.04
-
Stride(cm)
88
-
Cals
1541
-
Cadence
169
-
BPM
123
-
%MHR
72.2
-
B/mi
1325
-
Asc(m)
174
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1.61km - 9:58(6:11/km) 115/140bpm [712b/km] 113cal
2) 1.61km - 9:46(6:04/km) 119/125bpm [722b/km] 115cal
3) 1.61km - 9:35(5:57/km) 123/129bpm [732b/km] 116cal
4) 1.61km - 10:06(6:16/km) 122/128bpm [765b/km] 116cal
5) 1.61km - 10:51(6:44/km) 121/129bpm [816b/km] 116cal
6) 1.61km - 10:27(6:30/km) 123/127bpm [799b/km] 111cal
7) 1.61km - 10:14(6:21/km) 126/130bpm [801b/km] 119cal
8) 1.61km - 10:54(6:47/km) 118/130bpm [800b/km] 87cal
9) 1.61km - 11:05(6:53/km) 122/131bpm [840b/km] 107cal
10) 1.61km - 11:31(7:09/km) 125/133bpm [894b/km] 118cal
11) 1.61km - 12:47(7:57/km) 124/132bpm [985b/km] 124cal
12) 1.61km - 10:58(6:49/km) 125/131bpm [851b/km] 107cal
13) 1.61km - 12:17(7:38/km) 125/129bpm [954b/km] 107cal
14) 1.09km - 7:16(6:41/km) 131/138bpm [876b/km] 85cal
9:58 9:46 9:35 10:06 10:51 10:27 10:14 10:54 11:05 11:31 12:47 10:58 12:17 7:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:10 |
5:10 |
10:20 |
115 91-140 |
1188 |
167 158-174 |
5/11 |
| 1.00 |
9:58 |
4:49 |
9:37 |
114 107-118 |
1097 |
171 168-178 |
3/12 |
| 1.50 |
14:56 |
4:57 |
9:54 |
119 110-125 |
1179 |
174 136-182 |
13/14 |
| 2.00 |
19:44 |
4:49 |
9:38 |
120 117-123 |
1155 |
180 174-182 |
6/10 |
| 2.50 |
24:36 |
4:52 |
9:43 |
122 113-129 |
1186 |
176 136-186 |
7/13 |
| 3.00 |
29:21 |
4:45 |
9:29 |
124 119-128 |
1176 |
177 172-182 |
8/12 |
| 3.50 |
34:19 |
4:59 |
9:57 |
122 117-127 |
1214 |
169 138-178 |
1/18 |
| 4.00 |
39:25 |
5:06 |
10:11 |
123 120-128 |
1253 |
173 166-180 |
14/9 |
| 4.50 |
45:05 |
5:40 |
11:20 |
118 105-124 |
1336 |
160 128-178 |
9/14 |
| 5.00 |
50:16 |
5:11 |
10:22 |
124 121-129 |
1286 |
172 162-176 |
5/13 |
| 5.50 |
55:46 |
5:31 |
11:01 |
122 119-127 |
1344 |
164 82-178 |
7/10 |
| 6.00 |
1:00:43 |
4:57 |
9:53 |
123 119-127 |
1216 |
170 166-176 |
14/9 |
| 6.50 |
1:05:51 |
5:08 |
10:17 |
127 121-129 |
1305 |
170 130-178 |
12/15 |
| 7.00 |
1:10:57 |
5:06 |
10:11 |
126 123-130 |
1284 |
175 170-178 |
4/18 |
| 7.50 |
1:22:07 |
11:11 +5:55
|
22:21 |
118 88-130 |
2637 |
172 130-180 |
8/11 |
| 8.00 |
1:27:46 |
5:39 |
11:18 |
116 108-120 |
1311 |
169 136-182 |
20/15 |
| 8.50 |
1:33:15 |
5:29 |
10:57 |
122 114-131 |
1337 |
170 130-178 |
13/11 |
| 9.00 |
1:38:51 |
5:36 |
11:13 |
123 118-131 |
1379 |
170 82-180 |
12/8 |
| 9.50 |
1:44:18 |
5:26 |
10:52 |
123 118-128 |
1337 |
169 132-178 |
19/18 |
| 10.00 |
1:50:34 |
6:17 +12
|
12:33 |
126 116-133 |
1581 |
164 120-196 |
17/13 |
| 10.50 |
1:57:26 |
6:52 |
13:44 |
125 112-131 |
1717 |
161 92-194 |
22/8 |
| 11.00 |
2:03:22 |
5:56 |
11:51 |
125 117-131 |
1481 |
162 114-178 |
10/17 |
| 11.50 |
2:08:56 |
5:35 |
11:09 |
124 119-130 |
1383 |
167 132-174 |
14/11 |
| 12.00 |
2:14:21 |
5:24 |
10:49 |
126 122-131 |
1362 |
174 166-180 |
15/13 |
| 12.50 |
2:20:49 |
6:28 |
12:57 |
126 119-129 |
1632 |
164 128-178 |
14/7 |
| 13.00 |
2:26:36 |
5:47 |
11:34 |
125 118-128 |
1445 |
170 132-176 |
11/10 |
| 13.50 |
2:31:57 |
5:21 |
10:42 |
129 126-135 |
1380 |
172 138-178 |
21/6 |
| 13.67 |
2:33:52 |
1:55 |
10:59 |
135 132-137 |
1484 |
177 174-180 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.8 |
172 |
13 |
2:15:56 |
10:58 |
| Walk |
7.4 |
130 |
0.7 |
11:48 |
16:23 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.8 |
- |
- |
6:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
37.47% |
More |
| 800m |
4:39 |
9:21 |
44.16% |
More |
| 1km |
5:50 |
9:23 |
45.92% |
More |
| Mile |
9:34 |
9:34 |
47.48% |
More |
| 5k |
30:12 |
9:43 |
51.23% |
More |
| 5 miles |
50:14 |
10:03 |
50.28% |
More |
| 10k |
1:02:51 |
10:07 |
50.24% |
More |
| 10 miles |
1:50:32 |
11:03 |
47.28% |
More |
| Half |
2:27:39 |
11:16 |
46.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
49.19 |
| 5km |
30:42 |
9:53 |
50.39 |
| 5M |
50:50 |
10:10 |
49.69 |
| 10km |
1:04:00 |
10:18 |
49.34 |
| 10M |
1:45:59 |
10:36 |
49.31 |
| Half |
2:21:06 |
10:46 |
48.67 |
| 20M |
3:40:58 |
11:03 |
49.24 |
| Mara |
4:54:11 |
11:14 |
49.32 |
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