Sun 22nd Aug 2021 at 8:52am by louise_c

Run > General

Follow User
0 👍

Time
1:54:28
Miles
13.46
Min/mi
8:30
Pacing
85%
WAVA
75.43
Stride(cm)
117
Cals
1173
Cadence
162
BPM
137
%MHR
80
B/mi
1164
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 119/129bpm [1038b/mi] 79cal
2) 1m - 8:49(8:49/m) 126/131bpm [1110b/mi] 85cal
3) 1m - 8:52(8:52/m) 131/140bpm [1161b/mi] 90cal
4) 1m - 8:07(8:07/m) 133/141bpm [1080b/mi] 80cal
5) 1m - 8:07(8:07/m) 135/137bpm [1095b/mi] 83cal
6) 1m - 8:16(8:16/m) 136/144bpm [1124b/mi] 85cal
7) 1m - 8:31(8:31/m) 135/143bpm [1151b/mi] 85cal
8) 1m - 8:47(8:47/m) 138/143bpm [1213b/mi] 90cal
9) 1m - 8:45(8:45/m) 139/143bpm [1216b/mi] 91cal
10) 1m - 8:30(8:30/m) 142/147bpm [1206b/mi] 90cal
11) 1m - 8:36(8:36/m) 143/146bpm [1229b/mi] 92cal
12) 1m - 8:24(8:24/m) 144/147bpm [1209b/mi] 89cal
13) 1m - 8:16(8:16/m) 147/150bpm [1215b/mi] 92cal
14) 0.46m - 3:45(8:05/m) 149/154bpm [1204b/mi] 42cal

8:43 8:49 8:52 8:07 8:07 8:16 8:31 8:47 8:45 8:30 8:36 8:24 8:16 3:45

Pace

22%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	113 69-128	982	166 162-168	10/5
1.00	8:43	4:23	8:45	124 120-129	1086	165 162-166	3/19
1.50	13:04	4:20	8:41	124 117-129	1077	165 160-166	8/11
2.00	17:32	4:28	8:57	127 125-132	1137	164 160-166	16/5
2.50	21:56	4:24	8:47	133 126-140	1169	161 160-164	12/6
3.00	26:24	4:28	8:56	131 124-137	1170	161 158-166	2/7
3.50	31:14	4:50	9:39	131 128-139	1265	161 160-166	7/5
4.00	34:33	3:19	6:38	135 130-141	895	161 160-166	6/14
4.50	38:34	4:02	8:04	134 131-137	1080	163 160-168	6/6
5.00	42:38	4:03	8:07	136 133-137	1104	162 158-168	6/6
5.50	46:36	3:58	7:56	137 134-141	1087	161 160-164	8/4
6.00	50:55	4:19	8:38	135 126-144	1166	161 158-166	5/12
6.50	55:07	4:12	8:24	134 124-138	1127	161 160-168	8/9
7.00	59:27	4:19	8:39	137 129-142	1185	161 160-166	6/3
7.50	1:03:54	4:28	8:55	138 135-140	1231	161 160-166	9/4
8.00	1:08:14	4:19	8:39	137 131-143	1185	162 160-166	3/13
8.50	1:12:41	4:27	8:54	138 133-141	1228	162 160-166	4/7
9.00	1:16:58	4:17	8:34	140 135-143	1200	162 160-166	5/6
9.50	1:21:17	4:19	8:38	141 131-143	1218	161 160-166	7/4
10.00	1:25:28	4:11	8:21	142 129-147	1186	162 160-166	5/6
10.50	1:29:42	4:14	8:28	143 141-146	1211	162 160-168	7/5
11.00	1:34:04	4:22	8:44	143 139-146	1249	161 160-166	5/6
11.50	1:38:20	4:16	8:32	143 135-145	1221	163 160-166	6/11
12.00	1:42:28	4:08	8:16	145 138-146	1200	163 160-166	7/5
12.50	1:46:40	4:12	8:23	146 143-148	1225	164 160-166	7/7
13.00	1:50:43	4:04	8:07	148 146-150	1201	165 162-168	5/6
13.46	1:54:29	3:46	8:06	149 148-154	1208	167 160-172	7/7

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 1:53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:56
10 2.1%	9:19
See your biggest climbs

Cadence

162 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.5	1:54:29	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	65.28%	More
800m	3:41	7:25	67.19%	More
1km	4:37	7:26	69.43%	More
Mile	7:47	7:47	68.78%	More
5k	25:32	8:13	73.35%	More
5 miles	42:03	8:25	72.92%	More
10k	52:26	8:26	73.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	73.57
5km	24:12	7:47	77.37
5M	40:04	8:01	76.53
10km	50:27	8:07	76.21
10M	1:23:32	8:21	76.14
Half	1:51:13	8:29	74.86
20M	2:54:10	8:43	75.61
Mara	3:51:54	8:51	75.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry