Sun 22nd Aug 2021 at 9:08am by Brunski

Run > General

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Time
1:32:08
Miles
12.00
Min/mi
7:41
Pacing
42%
WAVA
61.84
Stride(cm)
116
Cals
1117
Cadence
180
BPM
118
%MHR
69.9
B/mi
902
Asc(m)
538
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 114/125bpm [907b/mi] 99cal 7.54/8.47mph
2) 1m - 7:36(7:36/m) 112/124bpm [850b/mi] 93cal 7.9/10.23mph
3) 1m - 7:21(7:21/m) 117/125bpm [860b/mi] 96cal 8.16/9.77mph
4) 1m - 7:33(7:33/m) 107/122bpm [808b/mi] 69cal 7.94/8.91mph
5) 1m - 7:37(7:37/m) 119/125bpm [907b/mi] 101cal 7.87/8.64mph
6) 1m - 8:05(8:05/m) 120/128bpm [970b/mi] 104cal 7.42/8.58mph
7) 1m - 7:34(7:34/m) 120/131bpm [907b/mi] 97cal 7.93/8.87mph
8) 1m - 7:46(7:46/m) 122/133bpm [947b/mi] 101cal 7.73/9.5mph
9) 1m - 7:30(7:30/m) 117/123bpm [877b/mi] 84cal 8.01/9.16mph
10) 1m - 7:09(7:09/m) 119/121bpm [850b/mi] 80cal 8.4/8.87mph
11) 1m - 7:44(7:44/m) 120/128bpm [928b/mi] 89cal 7.76/9.54mph
12) 1m - 8:16(8:16/m) 123/134bpm [1017b/mi] 104cal 7.26/8.58mph
13) 0m - 0(2:24/m) 134/134bpm [322b/mi] 24.97/8.47mph

7:57 7:36 7:21 7:33 7:37 8:05 7:34 7:46 7:30 7:09 7:44 8:16 0

Pace

36%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	108 63-118	842	181 122-188	33/19
1.00	7:55	4:01	8:02	120 112-125	964	176 162-184	45/35
1.50	11:44	3:49	7:38	115 110-124	879	175 160-186	33/42
2.00	16:28	4:44 +56	9:27	110 76-124	1040	173 118-184	39/27
2.50	20:03	3:35	7:10	114 105-119	818	180 168-188	21/40
3.00	23:49	3:46	7:32	120 112-125	904	177 170-184	32/28
3.50	31:20	7:31 +3:36	15:01	102 78-122	1532	177 114-186	24/31
4.00	36:46	5:26 +1:48	10:53	112 68-122	1219	184 172-188	30/36
4.50	40:38	3:52	7:44	119 110-125	920	183 170-190	31/24
5.00	44:24	3:46	7:31	119 116-121	895	181 176-188	25/31
5.50	48:21	3:58	7:55	119 114-123	943	183 170-188	43/15
6.00	52:28	4:07	8:14	120 113-128	989	179 168-190	36/36
6.50	56:13	3:44	7:29	123 116-131	920	180 168-190	38/36
7.00	1:00:02	3:50	7:39	118 110-124	903	182 168-188	25/25
7.50	1:04:29	4:27	8:54	124 114-133	1103	181 172-188	43/11
8.00	1:07:48	3:19	6:38	119 113-130	790	178 170-188	21/52
8.50	1:11:41	3:53	7:46	119 113-123	925	181 172-186	27/30
9.00	1:15:18	3:36	7:13	115 110-119	829	182 176-190	20/37
9.50	1:18:49	3:31	7:03	119 117-121	838	181 172-186	21/41
10.00	1:22:26	3:37	7:14	118 115-121	854	181 166-188	33/45
10.50	1:26:10	3:44	7:28	116 111-122	867	182 176-188	44/55
11.00	1:30:11	4:00	8:00	123 117-128	984	182 176-188	24/26
11.50	1:34:33	4:23	8:46	121 117-127	1060	180 170-186	41/16
12.00	1:38:32	3:59 +6	7:57	125 120-134	994	180 90-190	35/32

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 130m, Flat prediction 1:28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.1%	8:05
20 7.9%	9:09
19 7.0%	8:16
18 5.9%	8:15
17 5.7%	8:05
15 7.2%	9:29
See your biggest climbs

Cadence

180 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	180	12	1:31:42	7:50
Walk	4.9	111	0	4:57	1:58:01
Pause	1.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.33%	More
800m	3:15	6:33	57.00%	More
1km	4:11	6:44	57.82%	More
Mile	7:00	7:00	58.97%	More
5k	22:33	7:16	62.29%	More
5 miles	37:40	7:32	60.63%	More
10k	46:55	7:33	60.77%	More
10 miles	1:21:56	8:12	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	21:05	6:47	66.64
5M	35:26	7:05	64.46
10km	44:56	7:14	63.44
10M	1:15:31	7:33	62.34
Half	1:41:23	7:44	60.94
20M	2:40:53	8:03	60.86
Mara	3:36:01	8:15	60.44

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