Sun 22nd Aug 2021 at 9:08am by Brunski
Run > General
-
Time
1:32:08
-
Miles
12.00
-
Min/mi
7:41
-
Pacing
42%
-
WAVA
61.84
-
Stride(cm)
116
-
Cals
1117
-
Cadence
180
-
BPM
118
-
%MHR
69.9
-
B/mi
902
-
Asc(m)
538
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 114/125bpm [907b/mi] 99cal 7.54/8.47mph
2) 1m - 7:36(7:36/m) 112/124bpm [850b/mi] 93cal 7.9/10.23mph
3) 1m - 7:21(7:21/m) 117/125bpm [860b/mi] 96cal 8.16/9.77mph
4) 1m - 7:33(7:33/m) 107/122bpm [808b/mi] 69cal 7.94/8.91mph
5) 1m - 7:37(7:37/m) 119/125bpm [907b/mi] 101cal 7.87/8.64mph
6) 1m - 8:05(8:05/m) 120/128bpm [970b/mi] 104cal 7.42/8.58mph
7) 1m - 7:34(7:34/m) 120/131bpm [907b/mi] 97cal 7.93/8.87mph
8) 1m - 7:46(7:46/m) 122/133bpm [947b/mi] 101cal 7.73/9.5mph
9) 1m - 7:30(7:30/m) 117/123bpm [877b/mi] 84cal 8.01/9.16mph
10) 1m - 7:09(7:09/m) 119/121bpm [850b/mi] 80cal 8.4/8.87mph
11) 1m - 7:44(7:44/m) 120/128bpm [928b/mi] 89cal 7.76/9.54mph
12) 1m - 8:16(8:16/m) 123/134bpm [1017b/mi] 104cal 7.26/8.58mph
13) 0m - 0(2:24/m) 134/134bpm [322b/mi] 24.97/8.47mph
7:57 7:36 7:21 7:33 7:37 8:05 7:34 7:46 7:30 7:09 7:44 8:16 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
108 63-118 |
842 |
181 122-188 |
33/19 |
1.00 |
7:55 |
4:01 |
8:02 |
120 112-125 |
964 |
176 162-184 |
45/35 |
1.50 |
11:44 |
3:49 |
7:38 |
115 110-124 |
879 |
175 160-186 |
33/42 |
2.00 |
16:28 |
4:44 +56
|
9:27 |
110 76-124 |
1040 |
173 118-184 |
39/27 |
2.50 |
20:03 |
3:35 |
7:10 |
114 105-119 |
818 |
180 168-188 |
21/40 |
3.00 |
23:49 |
3:46 |
7:32 |
120 112-125 |
904 |
177 170-184 |
32/28 |
3.50 |
31:20 |
7:31 +3:36
|
15:01 |
102 78-122 |
1532 |
177 114-186 |
24/31 |
4.00 |
36:46 |
5:26 +1:48
|
10:53 |
112 68-122 |
1219 |
184 172-188 |
30/36 |
4.50 |
40:38 |
3:52 |
7:44 |
119 110-125 |
920 |
183 170-190 |
31/24 |
5.00 |
44:24 |
3:46 |
7:31 |
119 116-121 |
895 |
181 176-188 |
25/31 |
5.50 |
48:21 |
3:58 |
7:55 |
119 114-123 |
943 |
183 170-188 |
43/15 |
6.00 |
52:28 |
4:07 |
8:14 |
120 113-128 |
989 |
179 168-190 |
36/36 |
6.50 |
56:13 |
3:44 |
7:29 |
123 116-131 |
920 |
180 168-190 |
38/36 |
7.00 |
1:00:02 |
3:50 |
7:39 |
118 110-124 |
903 |
182 168-188 |
25/25 |
7.50 |
1:04:29 |
4:27 |
8:54 |
124 114-133 |
1103 |
181 172-188 |
43/11 |
8.00 |
1:07:48 |
3:19 |
6:38 |
119 113-130 |
790 |
178 170-188 |
21/52 |
8.50 |
1:11:41 |
3:53 |
7:46 |
119 113-123 |
925 |
181 172-186 |
27/30 |
9.00 |
1:15:18 |
3:36 |
7:13 |
115 110-119 |
829 |
182 176-190 |
20/37 |
9.50 |
1:18:49 |
3:31 |
7:03 |
119 117-121 |
838 |
181 172-186 |
21/41 |
10.00 |
1:22:26 |
3:37 |
7:14 |
118 115-121 |
854 |
181 166-188 |
33/45 |
10.50 |
1:26:10 |
3:44 |
7:28 |
116 111-122 |
867 |
182 176-188 |
44/55 |
11.00 |
1:30:11 |
4:00 |
8:00 |
123 117-128 |
984 |
182 176-188 |
24/26 |
11.50 |
1:34:33 |
4:23 |
8:46 |
121 117-127 |
1060 |
180 170-186 |
41/16 |
12.00 |
1:38:32 |
3:59 +6
|
7:57 |
125 120-134 |
994 |
180 90-190 |
35/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 11.1% |
8:05
|
20 7.9% |
9:09
|
19 7.0% |
8:16
|
18 5.9% |
8:15
|
17 5.7% |
8:05
|
15 7.2% |
9:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
180 |
12 |
1:31:42 |
7:50 |
Walk |
4.9 |
111 |
0 |
4:57 |
1:58:01 |
Pause |
1.9 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.33% |
More |
800m |
3:15 |
6:33 |
57.00% |
More |
1km |
4:11 |
6:44 |
57.82% |
More |
Mile |
7:00 |
7:00 |
58.97% |
More |
5k |
22:33 |
7:16 |
62.29% |
More |
5 miles |
37:40 |
7:32 |
60.63% |
More |
10k |
46:55 |
7:33 |
60.77% |
More |
10 miles |
1:21:56 |
8:12 |
57.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
67.54 |
5km |
21:05 |
6:47 |
66.64 |
5M |
35:26 |
7:05 |
64.46 |
10km |
44:56 |
7:14 |
63.44 |
10M |
1:15:31 |
7:33 |
62.34 |
Half |
1:41:23 |
7:44 |
60.94 |
20M |
2:40:53 |
8:03 |
60.86 |
Mara |
3:36:01 |
8:15 |
60.44 |
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