Sun 22nd Aug 2021 at 8:31am by Julie Martin

Run > General

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Time
1:48:24
Miles
13.54
Min/mi
8:00
Pacing
87%
WAVA
72.25
Stride(cm)
117
Cals
1242
Cadence
171
BPM
160
%MHR
93.8
B/mi
1284
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 136/149bpm [1122b/mi] 81cal
2) 1m - 8:00(8:00/m) 149/158bpm [1192b/mi] 89cal
3) 1m - 8:17(8:17/m) 159/167bpm [1316b/mi] 98cal
4) 1m - 6:55(6:55/m) 162/168bpm [1121b/mi] 81cal
5) 1m - 7:41(7:41/m) 163/167bpm [1254b/mi] 91cal
6) 1m - 8:00(8:00/m) 165/168bpm [1319b/mi] 97cal
7) 1m - 7:54(7:54/m) 165/170bpm [1305b/mi] 95cal
8) 1m - 7:53(7:53/m) 163/169bpm [1284b/mi] 93cal
9) 1m - 8:07(8:07/m) 165/173bpm [1338b/mi] 97cal
10) 1m - 8:17(8:17/m) 165/173bpm [1366b/mi] 97cal
11) 1m - 8:20(8:20/m) 168/172bpm [1401b/mi] 99cal
12) 1m - 8:20(8:20/m) 162/170bpm [1349b/mi] 92cal
13) 1m - 8:12(8:12/m) 160/172bpm [1311b/mi] 85cal
14) 0.54m - 4:14(7:54/m) 163/169bpm [1288b/mi] 47cal

8:15 8:00 8:17 6:55 7:41 8:00 7:54 7:53 8:07 8:17 8:20 8:20 8:12 4:14

Pace

20%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	125 93-139	989	173 170-178	9/8
1.00	8:05	4:07	8:15	145 140-149	1196	171 170-174	9/12
1.50	12:05	4:00	8:00	147 140-155	1176	171 170-174	2/26
2.00	16:04	3:59	7:59	151 148-157	1205	171 170-172	20/4
2.50	20:20	4:16	8:31	160 153-166	1364	171 170-172	9/7
3.00	24:19	3:59	7:59	159 154-165	1269	171 168-174	12/7
3.50	28:10	3:51	7:42	160 157-166	1232	171 170-174	4/8
4.00	31:12	3:02	6:04	163 157-167	989	173 170-176	7/6
4.50	35:01	3:48	7:37	163 160-167	1241	172 170-176	6/11
5.00	38:57	3:57	7:53	163 157-165	1285	172 170-176	6/7
5.50	42:57	4:00	8:00	164 160-167	1311	172 170-174	7/5
6.00	46:58	4:01	8:02	165 162-167	1324	172 170-174	10/7
6.50	50:54	3:56	7:53	164 160-169	1292	172 170-174	6/12
7.00	54:49	3:55	7:50	165 160-170	1293	171 170-174	8/9
7.50	58:44	3:54	7:48	162 158-168	1264	171 170-174	10/6
8.00	1:02:43	3:59	7:58	162 158-167	1292	170 170-172	10/18
8.50	1:06:48	4:05	8:10	164 162-167	1338	171 168-172	9/11
9.00	1:10:49	4:02	8:04	166 161-172	1338	171 170-174	8/8
9.50	1:14:55	4:06	8:11	165 160-169	1352	171 170-172	11/7
10.00	1:19:07	4:12	8:24	165 159-173	1385	170 166-172	6/7
10.50	1:23:11	4:04	8:07	165 160-169	1339	171 170-172	9/8
11.00	1:27:28	4:17	8:34	170 166-172	1457	170 168-172	8/10
11.50	1:31:40	4:12	8:24	164 157-170	1377	170 168-172	7/10
12.00	1:35:47	4:07	8:15	161 158-165	1328	171 170-174	6/7
12.50	1:39:57	4:09	8:19	159 151-164	1322	170 168-172	9/6
13.00	1:44:00	4:03	8:06	161 157-172	1305	171 170-174	7/8
13.50	1:48:00	4:00	8:01	163 157-170	1306	172 166-178	8/7
13.56	1:48:24	24	6:56	162 160-165	1123	179 176-182	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 31m, Flat prediction 1:48:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	68.33%	More
800m	3:43	7:29	59.21%	More
1km	4:46	7:40	60.12%	More
Mile	7:43	7:43	63.21%	More
5k	24:22	7:51	69.93%	More
5 miles	39:38	7:56	70.24%	More
10k	49:40	8:00	70.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	71.21
5km	22:46	7:20	74.86
5M	37:42	7:32	73.84
10km	47:29	7:39	73.42
10M	1:18:37	7:52	73.13
Half	1:44:40	7:59	71.78
20M	2:43:55	8:12	72.21
Mara	3:38:14	8:20	71.88

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