Sun 22nd Aug 2021 at 7:07am by jelly

Run > General

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Time
43:22
Miles
4.02
Min/mi
10:47
Pacing
56%
WAVA
50.14
Stride(cm)
86
Cals
361
Cadence
174
BPM
143
%MHR
83.5
B/mi
1540
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 145/157bpm [1629b/mi] 60cal
2) 0.62m - 6:34(10:35/m) 139/151bpm [1470b/mi] 54cal
3) 0.62m - 6:33(10:33/m) 146/154bpm [1540b/mi] 56cal
4) 0.62m - 6:03(9:44/m) 146/154bpm [1421b/mi] 53cal
5) 0.62m - 7:03(11:21/m) 141/154bpm [1599b/mi] 56cal
6) 0.62m - 7:06(11:26/m) 143/157bpm [1635b/mi] 56cal
7) 0.3m - 3:03(10:18/m) 149/161bpm [1535b/mi] 26cal

6:59 6:34 6:33 6:03 7:03 7:06 3:03

Pace

12%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	123 77-151	1577	181 172-188	3/1
0.25	3:04	1:28	11:42	153 148-156	1789	179 172-182	6/0
0.38	4:35	1:31	12:07	154 152-157	1866	180 176-182	8/0
0.50	5:50	1:16	10:05	151 146-157	1524	177 174-182	7/0
0.63	7:01	1:11	9:25	141 138-146	1329	178 172-182	3/4
0.75	9:00	1:59 +38	15:50	131 116-140	2075	175 92-182	0/8
0.88	10:15	1:15	10:03	136 126-143	1368	178 174-180	1/4
1.00	11:35	1:19	10:35	141 140-144	1491	180 180-182	1/4
1.13	12:41	1:07	8:54	143 141-145	1272	179 174-180	0/3
1.25	14:21	1:39	13:13	146 136-153	1930	155 90-180	1/7
1.38	16:01	1:40	13:23	152 151-154	2035	151 124-180	4/1
1.50	17:20	1:19	10:32	150 143-152	1581	166 88-182	10/0
1.63	18:28	1:09	9:08	145 143-150	1325	180 176-180	7/1
1.75	19:38	1:10	9:16	141 136-143	1307	177 172-180	1/4
1.88	20:50	1:12	9:40	140 137-141	1353	180 180-180	0/7
2.00	22:02	1:11	9:30	145 139-148	1378	180 180-180	1/10
2.13	23:12	1:11	9:26	143 141-146	1349	180 180-182	0/5
2.25	24:28	1:16	10:04	145 142-153	1460	180 180-180	0/6
2.38	25:44	1:16	10:10	150 145-154	1525	178 172-180	2/2
2.50	26:56	1:12	9:36	144 142-148	1382	177 176-180	0/6
2.63	28:13	1:17	10:15	147 142-151	1507	177 176-178	2/2
2.75	29:35	1:22	10:53	152 150-153	1653	169 86-178	4/1
2.88	33:20	3:46 +2:12	30:05	130 104-153	3912	160 86-182	1/1
3.00	34:57	1:36 +5	12:51	138 134-145	1774	181 178-182	2/1
3.13	36:19	1:22	10:55	148 141-152	1615	180 176-184	4/1
3.25	37:40	1:22	10:52	151 149-153	1641	178 172-180	6/1
3.38	39:34	1:54	15:12	130 116-151	1975	146 88-180	2/1
3.50	40:57	1:23	11:00	140 128-149	1540	179 176-182	5/1
3.63	42:11	1:15	9:58	151 145-156	1506	180 178-182	3/3
3.75	43:27	1:16	10:07	149 146-156	1507	180 180-182	2/2
3.88	44:42	1:15	10:02	147 143-153	1476	180 180-182	3/3
4.00	46:02	1:19	10:33	150 147-154	1582	177 132-182	4/5
4.02	46:17	15	10:27	158 154-161	1652	177 174-178	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 46m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	12:03
23 4.8%	13:13
21 1.4%	14:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	178	3.8	39:21	10:54
Walk	9.3	122	0.2	4:31	21:15
Still	0.4	-	-	13	-
Pause	4.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.05%	More
800m	4:39	9:22	46.07%	More
1km	5:49	9:22	47.98%	More
Mile	9:35	9:35	49.80%	More
5k	35:29	11:25	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.10
5km	33:00	10:37	50.51
5M	54:39	10:56	49.78
10km	1:08:48	11:04	49.52
10M	1:53:56	11:24	49.28
Half	2:31:42	11:35	48.35
20M	3:57:33	11:53	48.59
Mara	5:16:17	12:04	48.35

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