Sun 22nd Aug 2021 at 9:04am by AJLB

Walk > General

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Time
46:21
Miles
2.27
Min/mi
20:25
Stride(cm)
79
Cals
226
Cadence
99
BPM
99
%MHR
58
B/mi
2025
Asc(m)
20
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 102/118bpm [2033b/mi] 97cal 48/54rpm 3.01/3.55mph
2) 1m - 20:58(20:58/m) 102/145bpm [2138b/mi] 105cal 47/73rpm 2.86/3.65mph
3) 0.27m - 5:27(20:08/m) 80/85bpm [1610b/mi] 24cal 46/53rpm 2.98/3.23mph

19:56 20:58 5:27

Pace

14%

16%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	110 104-118	2131	100 88-104	2/2
0.13	2:24	1:11	19:01	107 102-112	2036	103 100-106	1/2
0.19	3:31	1:07	17:53	112 107-116	2003	103 100-106	3/1
0.25	4:43	1:12	19:08	102 89-111	1952	100 94-102	5/0
0.31	5:48	1:05	17:23	88 81-92	1529	101 94-104	3/0
0.38	7:06	1:18	20:44	89 84-95	1845	99 90-104	5/0
0.44	8:19	1:13	19:34	95 90-100	1859	97 94-100	5/0
0.50	9:38	1:19	21:02	110 97-115	2313	96 90-104	2/2
0.56	10:46	1:09	18:17	106 103-112	1937	105 104-108	1/2
0.63	11:57	1:10	18:44	103 99-107	1930	103 100-106	2/2
0.69	13:10	1:14	19:37	104 98-108	2040	101 98-106	4/0
0.75	14:30	1:20	21:20	103 99-107	2197	102 100-104	1/1
0.81	15:43	1:12	19:20	97 91-105	1875	100 96-106	0/3
0.88	16:59	1:17	20:25	98 94-101	2001	99 94-102	0/4
0.94	18:39	1:40	26:38	99 94-108	2636	97 82-104	3/0
1.00	19:57	1:18	20:43	103 99-110	2134	97 94-100	2/2
1.06	21:33	1:36 +7	25:41	117 99-140	3006	96 82-136	2/2
1.13	22:48	1:15	20:01	117 112-125	2342	97 92-100	2/2
1.19	24:05	1:16	20:19	106 100-112	2154	99 94-104	2/2
1.25	25:27	1:23	22:03	100 94-105	2205	98 94-102	5/1
1.31	26:40	1:13	19:21	103 98-110	1994	101 96-108	0/7
1.38	27:53	1:13	19:26	103 98-107	2002	103 100-106	0/7
1.44	29:02	1:09	18:28	102 95-106	1884	104 100-106	0/9
1.50	30:17	1:15	20:05	100 95-105	2008	100 96-108	3/1
1.56	31:32	1:15	19:56	101 96-106	2013	99 94-106	2/1
1.63	33:14	1:42	27:17	99 94-105	2702	93 82-102	1/2
1.69	34:37	1:22	21:57	101 96-105	2217	96 86-104	0/5
1.75	35:54	1:17	20:30	128 99-145	2624	101 92-106	0/9
1.81	37:13	1:19	21:06	113 107-122	2384	100 94-104	1/9
1.88	38:25	1:12	19:11	79 71-106	1516	100 96-106	5/4
1.94	46:14	7:49 +6:32	2:05:11	78 70-85	9765	101 88-146	9/1
2.00	47:34	1:20	21:18	81 78-86	1725	99 94-102	2/0
2.06	49:00	1:26	23:01	79 74-83	1819	99 92-104	4/0
2.13	50:15	1:15	19:55	79 73-84	1573	100 92-106	3/1
2.19	51:22	1:07	17:59	80 77-84	1439	100 98-104	2/0
2.25	52:37	1:15	19:57	81 77-85	1616	100 98-102	2/1
2.27	53:02	25	19:40	81 78-83	1593	101 100-104	0/0

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	35:41
22 3.3%	19:14
See your biggest climbs

Cadence

99 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:27	19:01	More
1km	11:48	18:59	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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