Sun 22nd Aug 2021 at 8:33am by hillstrider

Run > General

  • Time
    1:07:53
  • Miles
    6.22
  • Min/mi
    10:55
  • Pacing
    91%
  • WAVA
    56.20
  • Stride(cm)
    88
  • Cals
    472
  • Cadence
    168
  • BPM
    119
  • %MHR
    70.9
  • B/mi
    1301
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

An easy pace 10k on roads.

Split Summary
===
1) 1.61km - 11:51(7:22/km) 117/137bpm [862b/km] 91cal 8.15/9.47kmph
2) 1.61km - 10:41(6:38/km) 124/140bpm [823b/km] 84cal 9.04/10.41kmph
3) 1.61km - 11:25(7:06/km) 117/128bpm [830b/km] 78cal 8.46/9.27kmph
4) 1.61km - 10:33(6:33/km) 121/135bpm [793b/km] 71cal 9.16/9.98kmph
5) 1.61km - 10:26(6:29/km) 123/136bpm [798b/km] 71cal 9.25/10.18kmph
6) 1.61km - 10:42(6:39/km) 117/129bpm [778b/km] 63cal 9.03/11.19kmph
7) 0.36km - 2:16(6:19/km) 118/122bpm [745b/km] 14cal 9.5/9.71kmph
11:51 10:41 11:25 10:33 10:26 10:42 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 12% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 107 88-120 1329 163 82-178 6/3
0.50 6:07 3:00 12:01 109 99-121 1310 167 86-172 7/5
0.75 9:10 3:03 12:12 123 119-128 1501 169 162-174 5/6
1.00 11:51 2:41 10:46 128 122-137 1378 172 170-176 14/2
1.25 14:30 2:39 10:35 131 124-140 1387 168 84-176 1/3
1.50 17:14 2:44 10:55 127 119-135 1387 173 168-176 2/1
1.75 19:55 2:42 10:47 118 113-125 1272 168 162-174 0/12
2.00 22:32 2:36 10:26 118 111-124 1230 170 164-174 0/11
2.25 25:16 2:44 10:57 113 104-119 1237 168 164-174 7/9
2.50 28:17 3:01 12:02 118 112-124 1421 162 82-172 17/2
2.75 31:04 2:48 11:11 113 104-122 1263 165 160-170 2/16
3.00 33:57 2:52 11:30 123 117-128 1414 167 84-174 16/4
3.25 36:54 2:57 11:48 115 108-124 1357 164 82-170 13/2
3.50 39:26 2:32 10:09 123 119-127 1249 171 166-176 8/5
3.75 41:57 2:31 10:03 126 121-135 1267 172 166-176 8/10
4.00 44:29 2:32 10:10 118 112-123 1199 168 88-176 7/6
4.25 47:00 2:30 10:01 120 118-123 1203 172 160-176 3/3
4.50 49:28 2:28 9:52 127 119-136 1252 172 168-178 0/1
4.75 52:16 2:48 11:12 124 119-128 1388 169 164-180 3/6
5.00 54:56 2:40 10:41 122 115-127 1304 164 82-172 4/17
5.25 57:36 2:40 10:42 117 106-129 1251 168 164-172 4/10
5.50 1:00:14 2:37 10:30 113 106-121 1186 162 82-174 7/7
5.75 1:02:51 2:37 10:27 119 116-122 1244 170 164-174 10/6
6.00 1:05:38 2:47 11:08 119 115-124 1325 163 82-174 8/6
6.22 1:07:54 2:16 10:13 118 114-122 1206 167 84-174 4/10

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 84m, Range 33m, Flat prediction 1:06:36
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.9% 11:27
20 4.6% 11:54
15 2.7% 12:04
See your biggest climbs

Cadence

168 (180 max) Stride Length: 88cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 45.03% More
800m 4:53 9:49 51.10% More
1km 6:07 9:51 53.04% More
Mile 9:59 9:59 54.98% More
5k 32:42 10:31 57.33% More
5 miles 53:36 10:43 56.91% More
10k 1:07:47 10:54 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 68.32
5km 30:10 9:43 62.13
5M 52:36 10:31 57.99
10km 1:07:48 10:55 56.20
10M 1:58:13 11:49 53.60
Half 2:42:03 12:22 51.51
20M 4:25:39 13:17 49.80
Mara 6:04:11 13:54 48.42

Bespoke Fields

shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here