Sun 22nd Aug 2021 at 8:33am by hillstrider
Run > General
-
Time
1:07:53
-
Miles
6.22
-
Min/mi
10:55
-
Pacing
91%
-
WAVA
56.20
-
Stride(cm)
88
-
Cals
472
-
Cadence
168
-
BPM
119
-
%MHR
70.9
-
B/mi
1301
-
Asc(m)
84
-
Hillscore
7
-
Surface
Road
Notes & Comments
An easy pace 10k on roads.
Split Summary
===
1) 1.61km - 11:51(7:22/km) 117/137bpm [862b/km] 91cal 8.15/9.47kmph
2) 1.61km - 10:41(6:38/km) 124/140bpm [823b/km] 84cal 9.04/10.41kmph
3) 1.61km - 11:25(7:06/km) 117/128bpm [830b/km] 78cal 8.46/9.27kmph
4) 1.61km - 10:33(6:33/km) 121/135bpm [793b/km] 71cal 9.16/9.98kmph
5) 1.61km - 10:26(6:29/km) 123/136bpm [798b/km] 71cal 9.25/10.18kmph
6) 1.61km - 10:42(6:39/km) 117/129bpm [778b/km] 63cal 9.03/11.19kmph
7) 0.36km - 2:16(6:19/km) 118/122bpm [745b/km] 14cal 9.5/9.71kmph
11:51 10:41 11:25 10:33 10:26 10:42 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:25 |
107 88-120 |
1329 |
163 82-178 |
6/3 |
0.50 |
6:07 |
3:00 |
12:01 |
109 99-121 |
1310 |
167 86-172 |
7/5 |
0.75 |
9:10 |
3:03 |
12:12 |
123 119-128 |
1501 |
169 162-174 |
5/6 |
1.00 |
11:51 |
2:41 |
10:46 |
128 122-137 |
1378 |
172 170-176 |
14/2 |
1.25 |
14:30 |
2:39 |
10:35 |
131 124-140 |
1387 |
168 84-176 |
1/3 |
1.50 |
17:14 |
2:44 |
10:55 |
127 119-135 |
1387 |
173 168-176 |
2/1 |
1.75 |
19:55 |
2:42 |
10:47 |
118 113-125 |
1272 |
168 162-174 |
0/12 |
2.00 |
22:32 |
2:36 |
10:26 |
118 111-124 |
1230 |
170 164-174 |
0/11 |
2.25 |
25:16 |
2:44 |
10:57 |
113 104-119 |
1237 |
168 164-174 |
7/9 |
2.50 |
28:17 |
3:01 |
12:02 |
118 112-124 |
1421 |
162 82-172 |
17/2 |
2.75 |
31:04 |
2:48 |
11:11 |
113 104-122 |
1263 |
165 160-170 |
2/16 |
3.00 |
33:57 |
2:52 |
11:30 |
123 117-128 |
1414 |
167 84-174 |
16/4 |
3.25 |
36:54 |
2:57 |
11:48 |
115 108-124 |
1357 |
164 82-170 |
13/2 |
3.50 |
39:26 |
2:32 |
10:09 |
123 119-127 |
1249 |
171 166-176 |
8/5 |
3.75 |
41:57 |
2:31 |
10:03 |
126 121-135 |
1267 |
172 166-176 |
8/10 |
4.00 |
44:29 |
2:32 |
10:10 |
118 112-123 |
1199 |
168 88-176 |
7/6 |
4.25 |
47:00 |
2:30 |
10:01 |
120 118-123 |
1203 |
172 160-176 |
3/3 |
4.50 |
49:28 |
2:28 |
9:52 |
127 119-136 |
1252 |
172 168-178 |
0/1 |
4.75 |
52:16 |
2:48 |
11:12 |
124 119-128 |
1388 |
169 164-180 |
3/6 |
5.00 |
54:56 |
2:40 |
10:41 |
122 115-127 |
1304 |
164 82-172 |
4/17 |
5.25 |
57:36 |
2:40 |
10:42 |
117 106-129 |
1251 |
168 164-172 |
4/10 |
5.50 |
1:00:14 |
2:37 |
10:30 |
113 106-121 |
1186 |
162 82-174 |
7/7 |
5.75 |
1:02:51 |
2:37 |
10:27 |
119 116-122 |
1244 |
170 164-174 |
10/6 |
6.00 |
1:05:38 |
2:47 |
11:08 |
119 115-124 |
1325 |
163 82-174 |
8/6 |
6.22 |
1:07:54 |
2:16 |
10:13 |
118 114-122 |
1206 |
167 84-174 |
4/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
45.03% |
More |
800m |
4:53 |
9:49 |
51.10% |
More |
1km |
6:07 |
9:51 |
53.04% |
More |
Mile |
9:59 |
9:59 |
54.98% |
More |
5k |
32:42 |
10:31 |
57.33% |
More |
5 miles |
53:36 |
10:43 |
56.91% |
More |
10k |
1:07:47 |
10:54 |
56.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
68.32 |
5km |
30:10 |
9:43 |
62.13 |
5M |
52:36 |
10:31 |
57.99 |
10km |
1:07:48 |
10:55 |
56.20 |
10M |
1:58:13 |
11:49 |
53.60 |
Half |
2:42:03 |
12:22 |
51.51 |
20M |
4:25:39 |
13:17 |
49.80 |
Mara |
6:04:11 |
13:54 |
48.42 |
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