Sun 22nd Aug 2021 at 8:44am by Jaffers

Run > General

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Time
26:53
Miles
3.01
Min/mi
8:56
Pacing
94%
WAVA
52.53
Stride(cm)
108
Cals
382
Cadence
167
BPM
153
%MHR
89.5
B/mi
1367
Asc(m)
8
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 148/165bpm [1376b/mi] 126cal 6.46/7.14mph
2) 1m - 8:55(8:55/m) 156/164bpm [1390b/mi] 130cal 6.74/7.03mph
3) 1m - 8:38(8:38/m) 156/163bpm [1347b/mi] 126cal 6.95/7.28mph
4) 0.01m - 3(8:10/m) 159/159bpm [1297b/mi] 7.35/6.66mph

9:18 8:55 8:38 3

Pace

17%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	122 99-138	1061	159 122-166	3/2
0.25	2:20	1:15	9:58	144 138-147	1435	162 158-166	2/2
0.38	3:30	1:10	9:22	142 139-144	1331	164 160-168	2/3
0.50	4:37	1:07	8:55	146 140-152	1303	168 164-170	3/1
0.63	5:45	1:08	9:00	152 149-156	1369	169 166-172	4/1
0.75	6:52	1:07	8:59	157 155-160	1410	167 162-172	4/1
0.88	8:05	1:13	9:43	156 154-159	1517	169 166-172	3/1
1.00	9:18	1:13	9:41	161 157-165	1558	168 164-172	6/0
1.13	10:27	1:09	9:14	160 157-164	1477	168 158-178	6/1
1.25	11:38	1:11	9:28	154 148-160	1457	167 152-172	4/0
1.38	12:44	1:06	8:47	153 147-157	1344	170 166-172	1/2
1.50	13:50	1:07	8:52	156 154-160	1384	168 156-184	2/2
1.63	14:57	1:07	8:57	155 148-161	1387	166 162-170	2/4
1.75	16:03	1:06	8:49	153 151-155	1349	168 164-172	2/3
1.88	17:08	1:05	8:37	158 154-163	1362	167 162-170	2/3
2.00	18:12	1:04	8:32	158 155-161	1349	167 164-170	1/2
2.13	19:17	1:05	8:38	158 155-160	1364	170 166-172	2/2
2.25	20:20	1:03	8:27	159 153-163	1343	169 166-174	1/4
2.38	21:23	1:03	8:23	152 149-156	1275	165 156-170	0/7
2.50	22:25	1:02	8:14	150 148-153	1236	167 160-172	0/9
2.63	23:29	1:04	8:36	155 152-158	1333	165 160-170	0/6
2.75	24:35	1:06	8:49	155 150-163	1366	166 162-170	2/2
2.88	25:43	1:08	9:02	158 153-163	1428	165 162-172	3/3
3.00	26:50	1:07	8:54	160 158-162	1423	166 162-168	2/2
3.01	26:53	3	9:25	159 159-159	1497	161 158-164	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 30m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	9:10
See your biggest climbs

Cadence

167 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	26:51	8:56
Walk	0.1	128	0	2	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.18%	More
800m	4:10	8:23	46.55%	More
1km	5:14	8:25	48.28%	More
Mile	8:30	8:30	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:48	8:57	52.55
5M	46:02	9:12	51.68
10km	57:58	9:20	51.25
10M	1:35:59	9:36	51.16
Half	2:07:48	9:45	50.45
20M	3:20:07	10:00	51.06
Mara	4:26:26	10:10	51.14

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