Sun 22nd Aug 2021 at 7:33am by robbodj

Run > General

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Time
1:53:12
Miles
13.05
Min/mi
8:40
Pacing
96%
WAVA
52.26
Stride(cm)
101
Cals
1469
Cadence
184
BPM
172
%MHR
100.7
B/mi
1494
Asc(m)
228
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 153/176bpm [1322b/mi] 105cal
2) 1m - 8:25(8:25/m) 176/187bpm [1480b/mi] 113cal
3) 1m - 8:27(8:27/m) 173/187bpm [1461b/mi] 112cal
4) 1m - 8:30(8:30/m) 169/185bpm [1438b/mi] 110cal
5) 1m - 8:54(8:54/m) 170/179bpm [1512b/mi] 113cal
6) 1m - 8:52(8:52/m) 169/183bpm [1497b/mi] 111cal
7) 1m - 8:49(8:49/m) 171/187bpm [1509b/mi] 111cal
8) 1m - 8:48(8:48/m) 178/193bpm [1568b/mi] 119cal
9) 1m - 8:49(8:49/m) 174/185bpm [1535b/mi] 112cal
10) 1m - 8:41(8:41/m) 175/191bpm [1521b/mi] 111cal
11) 1m - 8:39(8:39/m) 180/195bpm [1556b/mi] 118cal
12) 1m - 8:35(8:35/m) 175/191bpm [1501b/mi] 108cal
13) 1m - 8:41(8:41/m) 183/194bpm [1590b/mi] 122cal
14) 0.05m - 24(7:38/m) 167/169bpm [1276b/mi] 4cal

8:38 8:25 8:27 8:30 8:54 8:52 8:49 8:48 8:49 8:41 8:39 8:35 8:41 24

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	138 95-156	1217	188 182-194	10/22
1.00	8:38	4:14	8:28	165 152-176	1396	187 182-194	22/10
1.50	12:49	4:11	8:22	175 165-182	1463	187 180-190	10/24
2.00	17:02	4:13	8:26	177 170-187	1492	186 184-188	18/11
2.50	21:08	4:06	8:11	174 167-185	1425	185 182-188	5/19
3.00	25:30	4:22	8:44	172 166-180	1502	185 182-190	9/17
3.50	29:42	4:12	8:24	167 155-177	1402	185 182-188	11/17
4.00	34:01	4:19	8:38	170 163-184	1467	184 180-188	8/20
4.50	38:26	4:25	8:51	168 159-176	1486	184 180-186	15/12
5.00	42:54	4:28	8:56	172 165-178	1535	183 174-186	13/11
5.50	47:19	4:25	8:51	169 161-182	1495	183 178-186	14/9
6.00	51:45	4:26	8:52	169 156-175	1500	184 180-186	8/14
6.50	56:09	4:24	8:47	170 159-187	1494	184 180-186	11/8
7.00	1:00:35	4:26	8:51	171 161-181	1514	183 180-188	8/11
7.50	1:05:00	4:25	8:50	177 164-188	1564	184 180-186	12/8
8.00	1:09:23	4:23	8:47	181 170-191	1589	184 180-188	8/11
8.50	1:13:48	4:25	8:51	177 167-184	1566	183 178-186	7/9
9.00	1:18:12	4:24	8:48	172 165-182	1514	183 180-186	9/8
9.50	1:22:31	4:19	8:37	171 165-177	1474	184 180-186	9/12
10.00	1:26:54	4:23	8:46	179 167-190	1568	184 178-190	12/4
10.50	1:31:12	4:18	8:36	178 169-194	1531	184 180-186	12/17
11.00	1:35:32	4:21	8:41	182 166-195	1581	184 182-186	18/21
11.50	1:39:50	4:17	8:35	174 161-186	1493	184 180-186	11/10
12.00	1:44:07	4:17	8:34	176 164-191	1509	183 176-186	10/9
12.50	1:48:31	4:24	8:48	186 176-194	1635	183 176-186	14/5
13.00	1:52:48	4:17	8:35	179 161-194	1535	184 174-186	13/5
13.05	1:53:12	24	7:45	167 165-168	1296	185 182-188	0/2

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 49m, Flat prediction 1:53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	8:49
14 3.1%	8:19
13 5.4%	8:10
13 6.3%	8:46
10 5.7%	8:16
See your biggest climbs

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.1	1:53:10	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.12%	More
800m	4:02	8:07	43.53%	More
1km	5:02	8:06	45.65%	More
Mile	8:15	8:15	47.89%	More
5k	26:09	8:25	51.36%	More
5 miles	42:51	8:34	50.87%	More
10k	53:36	8:38	50.75%	More
10 miles	1:26:45	8:40	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:44	7:58	54.31
5M	40:57	8:11	53.24
10km	51:33	8:18	52.77
10M	1:25:22	8:32	52.61
Half	1:53:40	8:41	51.85
20M	2:57:59	8:54	52.47
Mara	3:56:58	9:03	52.55

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