Sun 22nd Aug 2021 at 7:29am by milemonster

Run > General

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Time
1:34:56
Miles
13.23
Min/mi
7:11
Pacing
85%
WAVA
64.65
Stride(cm)
123
Cals
867
Cadence
183
BPM
129
%MHR
75.2
B/mi
922
Asc(m)
254
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 117/135bpm [886b/mi] 73cal 7.92/8.58mph
2) 1m - 7:15(7:15/m) 125/132bpm [907b/mi] 75cal 8.27/8.64mph
3) 1m - 7:19(7:19/m) 125/138bpm [915b/mi] 73cal 8.19/8.75mph
4) 1m - 7:13(7:13/m) 127/134bpm [916b/mi] 69cal 8.32/9mph
5) 1m - 7:34(7:34/m) 125/136bpm [946b/mi] 66cal 7.93/8.91mph
6) 1m - 7:33(7:33/m) 132/140bpm [996b/mi] 76cal 7.95/9.29mph
7) 1m - 7:00(7:00/m) 134/140bpm [938b/mi] 71cal 8.57/9.2mph
8) 1m - 6:57(6:57/m) 132/139bpm [918b/mi] 64cal 8.63/8.97mph
9) 1m - 7:14(7:14/m) 130/137bpm [940b/mi] 60cal 8.3/8.95mph
10) 1m - 7:03(7:03/m) 127/135bpm [895b/mi] 50cal 8.51/9.02mph
11) 1m - 7:02(7:02/m) 127/137bpm [893b/mi] 49cal 8.54/8.89mph
12) 1m - 6:44(6:44/m) 133/142bpm [895b/mi] 59cal 8.92/9.27mph
13) 1m - 6:38(6:38/m) 137/144bpm [908b/mi] 65cal 9.05/9.5mph
14) 0.23m - 1:50(7:56/m) 135/142bpm [1070b/mi] 17cal 7.57/9.06mph

7:35 7:15 7:19 7:13 7:34 7:33 7:00 6:57 7:14 7:03 7:02 6:44 6:38 1:50

Pin Map

0mi in 0

Pace

19%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	112 77-119	861	177 166-182	11/11
1.00	7:34	3:44	7:27	122 117-135	910	181 178-186	11/6
1.50	11:15	3:41	7:22	124 118-132	913	182 178-186	18/11
2.00	14:50	3:35	7:09	125 120-130	894	182 176-186	16/13
2.50	18:25	3:35	7:10	123 118-134	881	183 180-186	16/14
3.00	22:09	3:44	7:29	128 121-138	957	182 178-186	17/12
3.50	25:52	3:43	7:26	125 120-134	930	184 180-188	19/9
4.00	29:22	3:30	6:59	128 120-132	894	181 176-186	10/21
4.50	34:03	4:41 +47	9:22	126 116-136	1180	181 172-186	21/14
5.00	37:43	3:40	7:20	125 118-131	917	183 176-186	25/7
5.50	41:25	3:43	7:25	129 122-138	957	182 174-188	15/15
6.00	45:15	3:50	7:39	134 129-140	1025	181 176-186	23/7
6.50	48:43	3:28	6:55	134 130-140	928	183 178-188	17/25
7.00	52:15	3:33	7:05	133 125-140	943	181 174-186	12/32
7.50	55:48	3:33	7:05	133 125-139	943	183 174-186	11/26
8.00	59:13	3:25	6:49	132 127-136	900	183 176-186	12/22
8.50	1:02:53	3:40	7:20	130 120-136	954	183 176-188	16/25
9.00	1:06:26	3:34	7:07	131 121-137	932	184 178-188	17/14
9.50	1:09:57	3:31	7:01	128 123-133	899	184 176-188	18/17
10.00	1:13:29	3:32	7:04	126 115-135	891	185 182-188	13/28
10.50	1:17:03	3:34	7:07	128 121-137	911	185 182-188	16/12
11.00	1:20:31	3:28	6:56	125 119-132	867	185 182-188	11/12
11.50	1:23:54	3:23	6:47	130 123-136	881	186 182-190	11/12
12.00	1:27:15	3:20	6:41	136 132-142	909	186 184-190	12/12
12.50	1:30:35	3:21	6:41	136 133-140	909	186 182-190	12/13
13.00	1:33:53	3:17	6:34	137 128-144	901	187 184-190	11/12
13.23	1:35:43	1:50	7:57	135 128-142	1074	179 168-190	5/4

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 80m, Flat prediction 1:34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	8:00
14 3.4%	7:30
See your biggest climbs

Cadence

183 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	13.2	1:34:56	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.93%	More
800m	3:11	6:25	56.57%	More
1km	4:00	6:26	59.03%	More
Mile	6:37	6:37	61.06%	More
5k	21:09	6:48	64.95%	More
5 miles	34:39	6:56	64.38%	More
10k	43:07	6:56	64.55%	More
10 miles	1:11:42	7:10	64.07%	More
Half	1:34:37	7:13	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:26	6:35	67.22
5M	33:51	6:46	65.91
10km	42:37	6:52	65.30
10M	1:10:34	7:03	65.10
Half	1:33:57	7:10	64.16
20M	2:27:07	7:21	64.92
Mara	3:15:52	7:29	65.02

Bespoke Fields

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Fetch Miles

7:01	Chorton flat mile

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