Sun 22nd Aug 2021 at 5:50am by B Rubble

Run > Long Run

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Time
2:46:31
Miles
18.90
Min/mi
8:49
Pacing
28%
WAVA
60.92
Stride(cm)
107
Cals
1315
Cadence
171
BPM
118
%MHR
71.3
B/mi
1037
Asc(m)
163
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 110/119bpm [997b/mi] 78cal 6.62/8.89mph
2) 1m - 9:10(9:10/m) 114/120bpm [1044b/mi] 80cal 6.55/7.81mph
3) 1m - 8:30(8:30/m) 110/119bpm [936b/mi] 67cal 7.06/7.78mph
4) 1m - 8:48(8:48/m) 116/125bpm [1022b/mi] 70cal 6.81/7.62mph
5) 1m - 9:14(9:14/m) 115/128bpm [1062b/mi] 70cal 6.5/7.62mph
6) 1m - 8:30(8:30/m) 118/123bpm [1003b/mi] 63cal 7.06/7.37mph
7) 1m - 8:52(8:52/m) 118/124bpm [1046b/mi] 64cal 6.77/7.33mph
8) 1m - 8:57(8:57/m) 112/121bpm [1002b/mi] 55cal 6.71/8.87mph
9) 1m - 8:48(8:48/m) 118/125bpm [1039b/mi] 65cal 6.82/7.6mph
10) 1m - 8:42(8:42/m) 118/126bpm [1027b/mi] 66cal 6.89/8.08mph
11) 1m - 8:54(8:54/m) 118/124bpm [1049b/mi] 64cal 6.75/6.95mph
12) 1m - 9:00(9:00/m) 118/124bpm [1061b/mi] 63cal 6.67/7.08mph
13) 1m - 8:21(8:21/m) 118/126bpm [984b/mi] 65cal 7.19/8.35mph
14) 1m - 8:37(8:37/m) 125/131bpm [1076b/mi] 77cal 6.97/7.45mph
15) 1m - 8:10(8:10/m) 128/147bpm [1046b/mi] 77cal 7.34/8.14mph
16) 1m - 8:42(8:42/m) 128/135bpm [1114b/mi] 85cal 6.89/7.99mph
17) 1m - 9:35(9:35/m) 125/133bpm [1198b/mi] 79cal 6.26/7.33mph
18) 1m - 8:41(8:41/m) 121/133bpm [1050b/mi] 59cal 6.91/8.43mph
19) 0.9m - 7:57(8:49/m) 124/141bpm [1093b/mi] 68cal 6.8/7.93mph

9:04 9:10 8:30 8:48 9:14 8:30 8:52 8:57 8:48 8:42 8:54 9:00 8:21 8:37 8:10 8:42 9:35 8:41 7:57

Pace

18%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:04	9:04	9:04	108 66-119	978	172 138-178	17/33
2.00	18:13	9:09	9:09	114 96-120	1044	171 168-186	21/24
3.00	26:43	8:30	8:30	109 100-119	927	171 166-174	2/51
4.00	35:32	8:48	8:48	116 109-125	1022	171 168-174	10/22
5.00	46:32	11:00 +1:47	11:00	113 66-127	1244	171 100-176	18/11
6.00	55:03	8:30	8:30	117 108-123	995	171 168-178	8/23
7.00	1:03:54	8:52	8:52	118 113-124	1046	171 168-174	8/17
8.00	1:15:24	11:30 +2:33	11:30	111 66-121	1276	170 118-172	10/10
9.00	1:24:12	8:48	8:48	118 111-125	1039	170 166-174	14/16
10.00	1:36:48	12:36 +3:54	12:36	117 68-126	1474	170 114-180	12/12
11.00	1:45:42	8:54	8:54	118 109-124	1050	171 168-174	11/14
12.00	1:54:41	9:00	9:00	118 110-124	1061	169 166-174	13/14
13.00	2:07:16	12:34 +4:14	12:34	116 65-126	1458	173 168-176	14/12
14.00	2:15:52	8:37	8:37	125 120-131	1076	172 170-176	21/6
15.00	2:27:00	11:08 +2:58	11:08	127 75-147	1414	173 150-178	16/13
16.00	2:35:43	8:43	8:43	128 120-135	1115	171 166-174	20/11
17.00	2:49:05	13:22 +3:48	13:22	124 83-133	1658	169 114-176	48/7
18.00	2:58:32	9:26 +46	9:26	121 95-133	1142	169 136-174	25/23
18.90	3:08:21	9:49 +1:51	10:53	122 77-141	1328	169 114-178	27/28

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 104m, Flat prediction 2:34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.1%	17:50
35 3.1%	12:44
15 3.0%	15:16
14 2.4%	9:58
11 3.7%	9:11
11 1.2%	8:43
See your biggest climbs

Cadence

171 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	170	18.9	2:45:57	9:01
Walk	9.4	120	0	18:10	25:40:35
Pause	2.2	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.59%	More
800m	4:00	8:03	50.96%	More
1km	5:03	8:07	52.63%	More
Mile	8:19	8:19	54.14%	More
5k	27:23	8:49	56.01%	More
5 miles	45:36	9:07	54.90%	More
10k	56:54	9:09	55.00%	More
10 miles	1:36:27	9:39	53.69%	More
Half	2:07:10	9:42	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.71
5km	24:23	7:51	62.92
5M	40:27	8:05	61.89
10km	50:59	8:12	61.38
10M	1:24:35	8:28	61.23
Half	1:52:44	8:36	60.35
20M	2:56:51	8:51	60.96
Mara	3:55:43	9:00	60.99

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