Sun 22nd Aug 2021 at 7:31am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    1:04:04
  • Miles
    7.18
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    59.09
  • Stride(cm)
    107
  • Cals
    757
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1229
  • Asc(m)
    49
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 118/138bpm [738b/km] 63cal 9.59/11.25kmph
2) 1km - 5:57(5:57/km) 123/127bpm [731b/km] 63cal 10.09/10.45kmph
3) 1km - 5:56(5:56/km) 133/138bpm [789b/km] 68cal 10.12/10.65kmph
4) 1km - 5:42(5:42/km) 139/144bpm [793b/km] 68cal 10.52/10.75kmph
5) 1km - 5:32(5:32/km) 142/160bpm [786b/km] 68cal 10.84/11.62kmph
6) 1km - 5:35(5:35/km) 149/167bpm [831b/km] 73cal 10.75/11.02kmph
7) 1km - 5:22(5:22/km) 142/148bpm [761b/km] 65cal 11.19/11.35kmph
8) 1km - 5:38(5:38/km) 141/145bpm [795b/km] 68cal 10.64/11.29kmph
9) 1km - 5:20(5:20/km) 147/166bpm [783b/km] 67cal 11.26/12.09kmph
10) 1km - 5:10(5:10/km) 142/145bpm [734b/km] 62cal 11.6/12.02kmph
11) 1km - 4:57(4:57/km) 141/148bpm [698b/km] 59cal 12.12/12.9kmph
12) 0.56km - 2:39(4:42/km) 146/149bpm [687b/km] 33cal 12.75/13.03kmph
6:15 5:57 5:56 5:42 5:32 5:35 5:22 5:38 5:20 5:10 4:57 2:39

Pace

3% 10% 44% 29% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 118 91-137 1203 168 164-172 5/1
0.50 5:06 2:33 10:13 116 112-124 1185 168 164-170 2/5
0.75 7:28 2:22 9:29 121 118-127 1147 168 164-170 10/3
1.00 9:54 2:25 9:41 122 119-126 1182 167 164-170 14/20
1.25 12:17 2:23 9:32 123 122-125 1174 167 164-170 20/22
1.50 14:44 2:27 9:49 132 125-137 1296 167 164-170 22/11
1.75 17:04 2:20 9:21 133 131-136 1243 166 164-170 9/11
2.00 19:22 2:18 9:11 135 132-138 1239 167 164-170 34/19
2.25 21:42 2:20 9:20 140 134-143 1308 167 164-170 11/13
2.50 23:58 2:16 9:05 141 139-143 1282 167 164-170 26/17
2.75 26:11 2:13 8:52 139 137-142 1232 167 164-170 21/26
3.00 28:23 2:12 8:46 139 131-147 1219 167 164-170 16/46
3.25 30:40 2:17 9:09 150 143-159 1373 168 166-170 28/8
3.50 32:55 2:15 8:59 153 142-167 1375 168 166-170 11/17
3.75 35:09 2:14 8:55 147 138-154 1312 168 164-170 10/8
4.00 37:20 2:11 8:45 142 131-147 1242 168 166-170 13/12
4.25 39:28 2:08 8:30 141 138-143 1199 169 164-170 5/13
4.50 41:39 2:11 8:45 141 139-145 1234 169 166-172 17/5
4.75 43:55 2:16 9:06 141 135-144 1282 169 168-170 10/22
5.00 46:13 2:18 9:11 142 140-144 1303 168 164-170 26/3
5.25 48:16 2:03 8:12 147 138-166 1205 169 166-170 12/30
5.50 50:27 2:11 8:44 148 145-154 1292 170 168-170 7/10
5.75 52:39 2:12 8:49 144 140-150 1270 170 168-172 18/5
6.00 54:45 2:06 8:24 140 135-145 1177 169 166-172 11/15
6.25 56:44 1:59 7:57 141 139-143 1121 170 170-172 13/14
6.50 58:38 1:53 7:33 137 135-141 1035 171 168-174 13/25
6.75 1:00:42 2:05 8:18 143 140-148 1187 171 170-174 13/10
7.00 1:02:41 1:59 7:56 145 143-147 1150 172 168-176 11/10
7.19 1:04:04 1:23 7:26 147 145-149 1092 177 174-180 12/7

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 49m, Range 47m, Flat prediction 1:03:42
Elevation Graph
Biggest Climbs (m) Min/mi
31 15.4% 9:05
25 13.1% 9:11
22 12.7% 9:09
18 6.6% 9:24
16 15.0% 8:39
14 11.2% 10:02
See your biggest climbs

Cadence

169 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 7.2 1:04:04 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 47.17% More
800m 3:50 7:42 54.96% More
1km 4:52 7:51 56.27% More
Mile 7:49 7:49 59.60% More
5k 26:04 8:23 60.90% More
5 miles 42:58 8:36 60.37% More
10k 54:27 8:46 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 60.10
5km 26:06 8:24 60.81
5M 43:28 8:42 59.68
10km 54:52 8:50 59.14
10M 1:31:23 9:08 58.81
Half 2:02:04 9:19 57.87
20M 3:12:08 9:36 58.26
Mara 4:16:38 9:48 58.16
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