Sun 22nd Aug 2021 at 7:59am by Listy

Run > General

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Time
23:58
Miles
2.00
Min/mi
11:59
Pacing
77%
WAVA
42.55
Stride(cm)
92
Cals
245
Cadence
146
BPM
147
%MHR
85.7
B/mi
1756
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 141/172bpm [1766b/mi] 129cal
2) 1m - 11:25(11:25/m) 154/174bpm [1758b/mi] 116cal
3) 0m - 2(9:36/m) 168/168bpm [1612b/mi]

12:32 11:25 2

Pace

29%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +8	12:14	117 102-130	1432	153 150-154	6/3
0.13	1:22	36	9:33	132 130-134	1261	149 146-154	1/3
0.19	1:56	34	9:06	134 132-136	1219	148 146-150	4/5
0.25	2:36	40	10:41	125 121-130	1335	149 144-154	13/6
0.31	3:22	46	12:14	131 125-134	1602	150 148-152	2/2
0.38	4:11	50	13:15	129 127-131	1709	149 146-152	9/1
0.44	5:01	49	13:09	129 127-131	1697	148 146-150	6/1
0.50	5:42	42	11:04	131 128-133	1451	148 146-150	2/3
0.56	6:29	46	12:20	129 121-133	1592	149 146-152	5/0
0.63	7:12	44	11:37	125 120-130	1452	150 148-152	8/0
0.69	7:58	46	12:13	130 126-133	1589	151 148-152	2/1
0.75	8:34	36	9:39	144 129-162	1390	150 148-152	7/6
0.81	9:16	42	11:17	160 154-162	1806	149 146-150	6/2
0.88	10:15	58	15:32	160 152-168	2484	144 136-150	4/7
0.94	11:39	1:24	22:26	168 166-172	3769	100 80-142	1/3
1.00	12:41	1:02	16:34	168 161-171	2782	134 90-146	17/0
1.06	13:32	51	13:34	165 159-172	2238	150 146-156	4/0
1.13	14:36	1:04	17:06	139 127-159	2377	139 118-240	10/0
1.19	15:17	41	10:55	128 124-133	1398	149 146-154	0/15
1.25	16:02	45	11:56	145 136-152	1731	150 146-154	0/4
1.31	16:39	38	10:00	160 151-165	1601	150 148-152	0/19
1.38	17:18	39	10:20	163 160-167	1684	150 148-150	1/10
1.44	17:56	38	10:10	159 155-168	1616	149 148-152	13/6
1.50	18:32	36	9:28	157 154-160	1487	148 146-152	2/8
1.56	19:11	40	10:38	159 155-162	1691	150 148-152	1/5
1.63	19:49	37	9:57	152 146-156	1512	148 146-150	2/3
1.69	20:26	37	9:53	144 141-147	1422	147 146-148	0/7
1.75	21:03	37	9:56	160 150-168	1590	147 146-150	7/8
1.81	21:45	42	11:14	161 152-170	1810	149 146-154	0/9
1.88	22:29	43	11:33	158 153-163	1825	150 148-152	0/11
1.94	23:11	42	11:14	164 162-166	1842	149 148-150	8/0
2.00	24:08	58 +2	15:26	166 162-168	2561	144 136-152	4/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 82m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.6%	18:39
16 8.5%	12:11
13 7.7%	11:59
13 12.2%	11:09
See your biggest climbs

Cadence

146 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	148	1.9	22:41	11:44
Walk	5.6	102	0.1	1:21	24:13
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.37%	More
800m	4:57	9:58	42.38%	More
1km	6:19	10:09	43.35%	More
Mile	11:26	11:26	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.59
5km	38:14	12:18	42.66
5M	1:03:18	12:40	42.04
10km	1:19:42	12:50	41.80
10M	2:11:59	13:12	41.57
Half	2:55:43	13:25	40.77
20M	4:35:10	13:46	40.94
Mara	6:06:22	13:59	40.71

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