Sun 22nd Aug 2021 at 7:40am by Nicholls595

Run > General

breezy

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Time
29:24
Miles
2.17
Min/mi
13:33
Pacing
41%
WAVA
35.45
Stride(cm)
78
Cals
428
Cadence
152
BPM
136
%MHR
79.8
B/mi
1849
Asc(m)
140
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 134/151bpm [1859b/mi] 194cal 4.33/5.72mph
2) 1m - 13:31(13:31/m) 145/170bpm [1959b/mi] 203cal 4.44/6.03mph
3) 0.17m - 2:01(12:05/m) 147/150bpm [1777b/mi] 31cal 4.96/5.11mph

Plod out of campsite, along coast path into Pentire Glaze. Fecking vertical. Back same way.
Glorious views over the surf.

13:52 13:31 2:01

Pace

43%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	98 86-114	1394	141 116-160	1/0
0.13	1:38	44	11:51	122 117-128	1447	157 156-162	1/1
0.19	2:21	43	11:28	133 129-135	1525	157 156-158	1/5
0.25	3:06	45	12:03	138 136-139	1663	156 154-156	8/0
0.31	3:51	45	12:03	140 138-142	1687	157 156-158	9/2
0.38	4:39	48	12:52	140 139-141	1802	156 154-158	0/5
0.44	5:46	1:06	17:41	143 142-145	2530	133 118-158	3/8
0.50	6:28	42	11:11	141 138-144	1578	156 154-160	4/2
0.56	8:21	1:53 +1:17	30:08	124 102-142	3736	157 122-164	12/0
0.63	9:05	44	11:47	128 123-133	1508	159 158-162	4/6
0.69	9:51	46	12:12	142 136-146	1732	159 156-160	0/4
0.75	10:34	43	11:30	147 145-150	1690	158 156-160	0/1
0.81	12:20	1:47 +51	28:25	123 101-149	3496	147 110-162	3/2
0.88	13:13	53	14:08	133 127-138	1880	158 154-160	1/13
0.94	14:07	53	14:12	140 136-143	1989	145 80-160	21/0
1.00	16:00	1:53	30:12	137 121-150	4138	115 80-122	4/0
1.06	20:02	4:02 +3:17	1:04:25	135 93-169	8697	163 156-182	3/0
1.13	20:59	58	15:27	164 159-170	2534	162 156-164	5/0
1.19	21:57	57	15:19	145 137-159	2220	154 122-164	1/4
1.25	23:07	1:10	18:46	142 139-145	2664	121 114-124	0/13
1.31	23:58	51	13:36	142 131-159	1931	152 122-160	0/8
1.38	24:42	44	11:43	139 126-166	1628	160 156-162	14/11
1.44	25:30	48	12:52	138 136-139	1776	159 158-162	8/2
1.50	26:33	1:02	16:36	144 141-149	2391	136 120-164	12/8
1.56	27:15	42	11:13	145 141-149	1626	160 158-164	5/0
1.63	27:57	43	11:23	144 143-144	1639	162 160-164	3/3
1.69	28:37	40	10:41	146 145-147	1560	164 162-164	6/12
1.75	29:40	1:03	16:48	148 146-149	2486	131 122-164	4/8
1.81	30:30	49	13:08	142 137-148	1865	160 146-168	1/7
1.88	31:17	47	12:30	142 140-143	1775	160 158-162	4/10
1.94	32:02	46	12:15	143 142-144	1751	160 158-162	5/7
2.00	32:47	45	12:00	145 143-146	1739	160 158-162	10/7
2.06	33:32	45	11:56	147 145-147	1755	161 160-162	2/14
2.13	34:17	44	11:49	148 147-149	1749	162 162-162	6/12
2.17	34:48	31	12:48	150 149-150	1921	161 160-164	13/5

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 50m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.3%	54:54
12 10.3%	10:02
10 4.3%	11:24
See your biggest climbs

Cadence

152 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	159	1.9	22:30	12:09
Walk	27.4	117	0.3	8:04	25:42
Still	14.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	29.33%	More
800m	6:11	12:26	32.69%	More
1km	7:40	12:20	34.38%	More
Mile	13:13	13:13	33.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.13
5km	43:21	13:57	35.10
5M	1:12:33	14:31	34.21
10km	1:31:47	14:46	33.80
10M	2:33:36	15:22	33.41
Half	3:25:44	15:42	32.77
20M	5:25:13	16:16	32.85
Mara	7:15:36	16:38	32.70

Three Things You Saw Today

1 Surfers

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