Sun 22nd Aug 2021 at 4:01pm by PhatButFit
Walk > General
-
Time
46:04
-
Miles
2.09
-
Min/mi
22:02
-
Stride(cm)
58
-
Cals
271
-
Cadence
125
-
BPM
106
-
%MHR
55.6
-
B/mi
2341
-
Asc(m)
49
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:27(13:27/km) 107/125bpm [1440b/km] 84cal 40/68rpm 4.46/7.39kmph
2) 1km - 14:34(14:34/km) 105/125bpm [1530b/km] 82cal 39/67rpm 4.12/6.21kmph
3) 1km - 12:41(12:41/km) 105/124bpm [1332b/km] 74cal 45/70rpm 4.73/6.48kmph
4) 0.36km - 5:22(14:43/km) 107/114bpm [1575b/km] 31cal 39/67rpm 4.08/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:28 |
101 94-105 |
2673 |
125 114-128 |
3/1 |
0.13 |
3:00 |
1:20 |
21:28 |
100 95-105 |
2146 |
127 120-134 |
2/0 |
0.19 |
4:07 |
1:07 |
17:53 |
108 105-111 |
1931 |
129 128-134 |
2/1 |
0.25 |
5:15 |
1:09 |
18:16 |
107 104-112 |
1955 |
130 126-132 |
1/2 |
0.31 |
6:47 |
1:32 |
24:33 |
118 111-125 |
2896 |
123 116-128 |
6/0 |
0.38 |
8:01 |
1:13 |
19:31 |
117 113-123 |
2283 |
127 124-132 |
4/1 |
0.44 |
9:17 |
1:17 |
20:25 |
106 102-113 |
2164 |
126 114-130 |
0/6 |
0.50 |
10:39 |
1:21 |
21:44 |
107 101-112 |
2325 |
128 124-132 |
0/5 |
0.56 |
12:22 |
1:43 |
27:28 |
104 99-108 |
2857 |
127 124-132 |
3/0 |
0.63 |
13:38 |
1:17 |
20:30 |
109 102-117 |
2234 |
127 120-130 |
2/0 |
0.69 |
15:04 |
1:26 |
22:49 |
107 102-112 |
2441 |
118 110-126 |
4/1 |
0.75 |
16:30 |
1:26 |
22:52 |
111 106-118 |
2539 |
125 98-132 |
5/0 |
0.81 |
17:57 |
1:28 |
23:24 |
108 102-117 |
2527 |
124 120-128 |
2/0 |
0.88 |
19:24 |
1:26 |
23:03 |
112 101-125 |
2581 |
126 116-132 |
2/1 |
0.94 |
21:23 |
1:59 |
31:50 |
103 97-112 |
3280 |
124 110-128 |
2/2 |
1.00 |
22:44 |
1:21 |
21:32 |
101 98-105 |
2175 |
125 120-128 |
1/3 |
1.06 |
24:11 |
1:27 |
23:05 |
100 94-105 |
2309 |
124 116-128 |
0/6 |
1.13 |
25:41 |
1:30 |
24:02 |
105 96-116 |
2524 |
126 116-132 |
1/4 |
1.19 |
26:57 |
1:16 |
20:13 |
104 99-113 |
2102 |
126 118-132 |
2/2 |
1.25 |
28:11 |
1:14 |
19:47 |
104 98-110 |
2058 |
127 124-132 |
1/6 |
1.31 |
29:26 |
1:16 |
20:08 |
105 101-111 |
2114 |
127 122-132 |
1/3 |
1.38 |
30:41 |
1:15 |
19:59 |
104 102-109 |
2077 |
131 120-136 |
0/1 |
1.44 |
31:57 |
1:16 |
20:08 |
98 93-103 |
1973 |
128 124-134 |
0/11 |
1.50 |
33:07 |
1:11 |
18:48 |
109 101-114 |
2049 |
125 118-140 |
5/1 |
1.56 |
34:26 |
1:19 |
21:06 |
117 112-124 |
2468 |
124 114-130 |
4/0 |
1.63 |
35:50 |
1:24 |
22:17 |
106 101-114 |
2362 |
126 114-132 |
1/1 |
1.69 |
37:04 |
1:14 |
19:47 |
102 98-108 |
2019 |
128 124-134 |
0/4 |
1.75 |
38:14 |
1:10 |
18:39 |
104 97-108 |
1939 |
123 120-130 |
1/4 |
1.81 |
39:28 |
1:14 |
19:40 |
109 97-120 |
2144 |
123 116-128 |
3/0 |
1.88 |
40:55 |
1:28 |
23:24 |
99 96-104 |
2316 |
124 112-134 |
0/2 |
1.94 |
42:35 |
1:40 |
26:35 |
104 92-113 |
2764 |
123 120-128 |
1/1 |
2.00 |
44:01 |
1:26 |
22:59 |
109 105-114 |
2506 |
120 114-126 |
5/0 |
2.06 |
45:26 |
1:25 |
22:33 |
109 104-114 |
2458 |
121 114-124 |
4/0 |
2.09 |
46:04 |
38 |
23:36 |
108 105-110 |
2549 |
121 120-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
9:55 |
19:57 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
21:02 |
21:02 |
More |
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