Sun 22nd Aug 2021 at 4:01pm by PhatButFit

Walk > General

  • Time
    46:04
  • Miles
    2.09
  • Min/mi
    22:02
  • Stride(cm)
    58
  • Cals
    271
  • Cadence
    125
  • BPM
    106
  • %MHR
    55.6
  • B/mi
    2341
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 107/125bpm [1440b/km] 84cal 40/68rpm 4.46/7.39kmph
2) 1km - 14:34(14:34/km) 105/125bpm [1530b/km] 82cal 39/67rpm 4.12/6.21kmph
3) 1km - 12:41(12:41/km) 105/124bpm [1332b/km] 74cal 45/70rpm 4.73/6.48kmph
4) 0.36km - 5:22(14:43/km) 107/114bpm [1575b/km] 31cal 39/67rpm 4.08/5.61kmph
13:27 14:34 12:41 5:22

Pace

6% 9% 15% 29% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:28 101 94-105 2673 125 114-128 3/1
0.13 3:00 1:20 21:28 100 95-105 2146 127 120-134 2/0
0.19 4:07 1:07 17:53 108 105-111 1931 129 128-134 2/1
0.25 5:15 1:09 18:16 107 104-112 1955 130 126-132 1/2
0.31 6:47 1:32 24:33 118 111-125 2896 123 116-128 6/0
0.38 8:01 1:13 19:31 117 113-123 2283 127 124-132 4/1
0.44 9:17 1:17 20:25 106 102-113 2164 126 114-130 0/6
0.50 10:39 1:21 21:44 107 101-112 2325 128 124-132 0/5
0.56 12:22 1:43 27:28 104 99-108 2857 127 124-132 3/0
0.63 13:38 1:17 20:30 109 102-117 2234 127 120-130 2/0
0.69 15:04 1:26 22:49 107 102-112 2441 118 110-126 4/1
0.75 16:30 1:26 22:52 111 106-118 2539 125 98-132 5/0
0.81 17:57 1:28 23:24 108 102-117 2527 124 120-128 2/0
0.88 19:24 1:26 23:03 112 101-125 2581 126 116-132 2/1
0.94 21:23 1:59 31:50 103 97-112 3280 124 110-128 2/2
1.00 22:44 1:21 21:32 101 98-105 2175 125 120-128 1/3
1.06 24:11 1:27 23:05 100 94-105 2309 124 116-128 0/6
1.13 25:41 1:30 24:02 105 96-116 2524 126 116-132 1/4
1.19 26:57 1:16 20:13 104 99-113 2102 126 118-132 2/2
1.25 28:11 1:14 19:47 104 98-110 2058 127 124-132 1/6
1.31 29:26 1:16 20:08 105 101-111 2114 127 122-132 1/3
1.38 30:41 1:15 19:59 104 102-109 2077 131 120-136 0/1
1.44 31:57 1:16 20:08 98 93-103 1973 128 124-134 0/11
1.50 33:07 1:11 18:48 109 101-114 2049 125 118-140 5/1
1.56 34:26 1:19 21:06 117 112-124 2468 124 114-130 4/0
1.63 35:50 1:24 22:17 106 101-114 2362 126 114-132 1/1
1.69 37:04 1:14 19:47 102 98-108 2019 128 124-134 0/4
1.75 38:14 1:10 18:39 104 97-108 1939 123 120-130 1/4
1.81 39:28 1:14 19:40 109 97-120 2144 123 116-128 3/0
1.88 40:55 1:28 23:24 99 96-104 2316 124 112-134 0/2
1.94 42:35 1:40 26:35 104 92-113 2764 123 120-128 1/1
2.00 44:01 1:26 22:59 109 105-114 2506 120 114-126 5/0
2.06 45:26 1:25 22:33 109 104-114 2458 121 114-124 4/0
2.09 46:04 38 23:36 108 105-110 2549 121 120-122 0/1

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 49m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 23:26
12 6.0% 21:57
11 4.1% 23:53
11 5.0% 20:11
See your biggest climbs

Cadence

125 (140 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 9:55 19:57 More
1km 12:23 19:56 More
Mile 21:02 21:02 More

Predictions

Dist Time Per Mile
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