Sun 22nd Aug 2021 at 6:36am by AJLB

Run > General
  • Time
    1:01:42
  • Miles
    9.37
  • Min/mi
    6:35
  • Pacing
    83%
  • WAVA
    73.06
  • Stride(cm)
    137
  • Cals
    820
  • Cadence
    178
  • BPM
    150
  • %MHR
    88
  • B/mi
    991
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 134/146bpm [923b/mi] 84cal 8.71/9.75mph
2) 1m - 7:04(7:04/m) 141/149bpm [996b/mi] 90cal 8.49/10.5mph
3) 1m - 7:57(7:57/m) 143/160bpm [1137b/mi] 99cal 7.55/11.79mph
4) 1m - 5:51(5:51/m) 160/166bpm [936b/mi] 88cal 10.26/12.4mph
5) 1m - 6:06(6:06/m) 161/168bpm [983b/mi] 92cal 9.82/11.37mph
6) 1m - 5:59(5:59/m) 158/164bpm [945b/mi] 86cal 10.03/12.25mph
7) 1m - 5:43(5:43/m) 160/165bpm [914b/mi] 83cal 10.5/12.15mph
8) 1m - 6:47(6:47/m) 153/163bpm [1037b/mi] 86cal 8.85/11.54mph
9) 1m - 6:51(6:51/m) 150/157bpm [1027b/mi] 83cal 8.76/10.21mph
10) 0.37m - 2:32(6:52/m) 150/152bpm [1029b/mi] 29cal 8.75/9.52mph
6:53 7:04 7:57 5:51 6:06 5:59 5:43 6:47 6:51 2:32

Pace

1% 2% 7% 21% 37% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 116 65-137 820 175 170-184 11/11
0.50 3:33 1:47 7:10 140 137-143 1002 174 170-178 12/10
0.75 5:16 1:43 6:52 143 140-146 982 175 170-182 9/16
1.00 6:54 1:37 6:29 140 137-143 907 178 172-184 3/21
1.25 8:35 1:41 6:46 141 137-144 954 175 172-178 7/12
1.50 10:24 1:49 7:16 145 139-149 1053 173 168-182 16/2
1.75 11:53 1:29 5:58 140 137-143 835 178 174-200 4/25
2.00 13:57 2:04 8:16 138 131-147 1141 174 152-192 8/18
2.25 15:48 1:50 7:21 148 146-150 1089 173 170-178 20/1
2.50 18:03 2:15 9:01 139 128-149 1253 171 74-222 10/10
2.75 20:24 2:21 9:24 138 122-145 1297 173 86-208 14/4
3.00 21:54 1:30 5:59 153 141-160 914 188 168-202 8/11
3.25 23:25 1:31 6:05 161 160-162 980 187 184-190 11/3
3.50 25:04 1:39 6:35 157 152-164 1035 175 170-190 3/0
3.75 26:23 1:20 5:18 158 152-162 838 187 174-198 4/0
4.00 27:46 1:22 5:29 165 161-166 906 189 186-192 4/0
4.25 29:23 1:38 6:31 160 152-166 1042 175 166-188 2/0
4.50 30:51 1:28 5:50 157 151-163 917 185 172-198 1/0
4.75 32:17 1:26 5:43 164 161-168 938 189 186-194 1/0
5.00 33:53 1:36 6:25 162 154-168 1041 177 156-192 0/0
5.25 35:25 1:32 6:09 158 151-164 972 185 172-196 0/0
5.50 36:49 1:24 5:35 162 161-163 903 186 180-190 0/1
5.75 38:28 1:39 6:38 157 152-163 1040 176 170-190 0/2
6.00 39:51 1:23 5:31 156 150-162 860 187 174-198 0/2
6.25 41:16 1:25 5:40 162 161-164 918 188 184-190 0/0
6.50 42:56 1:40 6:40 159 152-165 1061 177 172-188 0/2
6.75 44:18 1:22 5:27 157 151-163 856 189 172-196 0/4
7.00 45:35 1:17 5:08 162 161-164 832 191 188-194 0/9
7.25 47:05 1:30 6:00 158 150-163 949 179 172-190 0/11
7.50 48:44 1:39 6:35 147 142-151 968 178 170-214 0/14
7.75 50:32 1:49 7:15 151 143-157 1095 174 148-182 2/1
8.00 52:20 1:47 7:09 158 156-160 1131 174 170-176 11/0
8.25 53:51 1:31 6:05 151 147-157 918 178 172-182 0/3
8.50 55:38 1:47 7:09 151 147-153 1080 174 170-178 3/0
8.75 57:31 1:53 7:30 151 150-153 1133 173 170-200 9/0
9.00 59:12 1:41 6:45 149 147-152 1005 174 170-178 7/0
9.25 1:00:55 1:43 6:51 149 148-151 1022 174 170-186 4/0
9.37 1:01:45 50 7:00 151 148-152 1057 173 170-186 3/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 112m, Range 54m, Flat prediction 59:44
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 7:01
26 4.9% 7:54
15 3.8% 7:40
13 2.1% 6:43
10 5.1% 9:38
See your biggest climbs

Cadence

178 (222 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 9.4 1:01:37 6:35
Walk 0.2 94 0 8 23:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 64.64% More
800m 2:34 5:10 74.07% More
1km 3:19 5:21 74.69% More
Mile 5:41 5:41 74.40% More
5k 18:16 5:53 78.76% More
5 miles 30:04 6:01 77.83% More
10k 38:29 6:12 75.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 73.51
5km 19:09 6:10 75.09
5M 31:42 6:20 73.82
10km 39:55 6:25 73.19
10M 1:06:06 6:37 73.04
Half 1:28:01 6:43 72.00
20M 2:17:50 6:54 72.86
Mara 3:03:30 7:00 72.97
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