Sun 22nd Aug 2021 at 7:56am by laterunner

Swim > Open Water

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Time
28:08
Miles
0.44
per 100m
3:58
Cals
113
Cadence
64
BPM
121
%MHR
70.7
B/mi
7735
Surface
Road

14:59 400m

Notes & Comments

Split Summary
===
1) 0.28m - 17:45(1:02:29/m) 122/154bpm [7622b/mi] 74cal 32/48rpm
2) 0.15m - 10:23(1:08:46/m) 119/129bpm [8184b/mi] 39cal 19/48rpm

17:45 10:23

Pin Map

0mi in 0

Pace

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:33	3:33	57:15	105 95-117	6011	87 60-96
0.12	7:22	3:49	1:01:19	139 108-154	8524	78 40-96
0.19	11:17	3:55	1:02:58	119 113-127	7492	67 44-96
0.25	15:13	3:57	1:03:28	127 116-144	8060	68 36-96
0.31	19:31	4:17	1:08:59	120 111-125	8278	58 32-82
0.37	23:44	4:13	1:07:55	118 109-124	8014	53 30-96
0.43	28:07	4:23	1:10:38	119 108-129	8404	39 22-56

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:59	1:00:15	More

Predictions

Dist	Time	Per Mile
400m	15:21	1:01:46
750m	29:54	1:04:10
1km	40:34	1:05:17
1500m	1:02:20	1:06:53
1 mile	1:07:10	1:07:10
1.9km	1:20:06	1:07:51
3km	2:09:59	1:09:44
3.8km	2:46:59	1:10:43
5km	3:43:22	1:11:54
10km	7:45:42	1:14:57

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