Sun 22nd Aug 2021 at 6:33am by laterunner

Run > General

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Time
1:10:06
Miles
7.10
Min/mi
9:52
Pacing
91%
WAVA
55.42
Stride(cm)
88
Cals
731
Cadence
186
BPM
140
%MHR
82
B/mi
1384
Asc(m)
66
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 130/146bpm [1301b/mi] 100cal
2) 1m - 9:43(9:43/m) 138/151bpm [1340b/mi] 101cal
3) 1m - 11:19(11:19/m) 133/143bpm [1505b/mi] 105cal
4) 1m - 9:55(9:55/m) 143/152bpm [1419b/mi] 106cal
5) 1m - 9:18(9:18/m) 146/158bpm [1359b/mi] 102cal
6) 1m - 9:41(9:41/m) 147/155bpm [1424b/mi] 105cal
7) 1m - 9:13(9:13/m) 147/161bpm [1356b/mi] 101cal
8) 0.1m - 55(9:05/m) 156/165bpm [1417b/mi] 11cal

10:00 9:43 11:19 9:55 9:18 9:41 9:13 55

Pin Map

0mi in 0

Pace

41%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	113 67-135	1118	180 134-190	0/5
0.50	4:59	2:31	10:03	131 125-138	1316	188 184-192	2/4
0.75	7:33	2:34	10:16	136 127-143	1397	186 182-192	7/2
1.00	10:01	2:28	9:50	133 126-146	1308	189 182-194	2/3
1.25	12:29	2:28	9:53	136 133-144	1345	188 184-192	3/2
1.50	14:55	2:26	9:43	139 132-149	1351	190 184-196	1/2
1.75	17:18	2:23	9:33	143 135-151	1365	189 184-194	4/1
2.00	19:43	2:25	9:42	133 131-135	1289	188 184-190	1/5
2.25	22:22	2:39	10:36	138 134-142	1463	185 180-190	4/4
2.50	25:16	2:54	11:36	133 128-137	1543	179 174-184	7/5
2.75	28:16	2:59	11:57	131 128-135	1565	179 170-186	6/5
3.00	31:03	2:47	11:07	130 124-135	1445	181 174-186	3/8
3.25	33:31	2:29	9:54	142 128-147	1407	186 180-192	4/3
3.50	36:10	2:39	10:34	148 141-152	1564	184 180-190	14/0
3.75	38:31	2:21	9:26	141 135-147	1330	187 184-190	4/7
4.00	40:58	2:27	9:47	139 135-143	1360	186 184-188	5/1
4.25	43:09	2:12	8:46	144 138-151	1263	191 184-200	0/9
4.50	45:33	2:23	9:33	144 140-150	1374	187 184-190	5/2
4.75	47:44	2:11	8:46	144 139-153	1262	189 184-196	3/6
5.00	50:16	2:32	10:09	153 148-157	1553	184 180-190	8/4
5.25	52:34	2:17	9:09	148 140-155	1355	186 178-190	2/9
5.50	55:06	2:33	10:11	145 139-150	1477	184 178-190	9/5
5.75	57:27	2:21	9:22	148 140-154	1387	186 180-196	2/5
6.00	59:58	2:31	10:02	148 145-152	1486	184 178-190	5/3
6.25	1:02:16	2:18	9:14	148 144-152	1366	187 182-192	4/7
6.50	1:04:35	2:19	9:16	141 137-146	1306	184 180-188	1/8
6.75	1:06:51	2:16	9:03	145 136-155	1312	188 180-194	4/2
7.00	1:09:11	2:20	9:22	153 150-161	1432	186 182-194	10/2
7.10	1:10:07	56	9:11	157 151-164	1443	189 182-194	1/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	10:22
12 2.3%	9:25
See your biggest climbs

Cadence

186 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	7.1	1:10:03	9:52
Walk	0.1	134	0	4	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.05%	More
800m	4:31	9:04	48.11%	More
1km	5:39	9:06	50.09%	More
Mile	9:08	9:08	52.83%	More
5k	29:10	9:23	56.36%	More
5 miles	49:22	9:52	54.52%	More
10k	1:01:08	9:50	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.89
5km	29:11	9:24	56.34
5M	48:20	9:40	55.69
10km	1:00:52	9:48	55.35
10M	1:40:47	10:05	55.41
Half	2:14:11	10:15	54.73
20M	3:30:07	10:30	55.39
Mara	4:39:46	10:41	55.47

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