Sat 21st Aug 2021 at 6:36pm by purephase

Run > Medium Long Run

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Time
58:15
Miles
6.23
Min/mi
9:21
Pacing
88%
WAVA
53.42
Stride(cm)
100
Cals
630
Cadence
172
BPM
150
%MHR
78.2
B/mi
1403
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 135/152bpm [783b/km] 58cal 10.35/11.46kmph
2) 1km - 5:39(5:39/km) 152/155bpm [859b/km] 65cal 10.62/11.02kmph
3) 1km - 6:45(6:45/km) 161/169bpm [1087b/km] 82cal 8.89/11.05kmph
4) 1km - 6:15(6:15/km) 162/169bpm [1013b/km] 76cal 9.6/11.56kmph
5) 1km - 5:17(5:17/km) 145/149bpm [766b/km] 53cal 11.36/13.07kmph
6) 1km - 5:46(5:46/km) 142/152bpm [819b/km] 53cal 10.4/11.29kmph
7) 1km - 5:56(5:56/km) 150/155bpm [889b/km] 63cal 10.12/10.75kmph
8) 1km - 5:31(5:31/km) 151/159bpm [832b/km] 59cal 10.89/11.29kmph
9) 1km - 5:23(5:23/km) 154/158bpm [830b/km] 60cal 11.13/11.39kmph
10) 1km - 5:45(5:45/km) 151/155bpm [867b/km] 60cal 10.45/11.02kmph
11) 0.03km - 11(6:07/km) 153/155bpm [935b/km] 1cal 9.81/10.95kmph

5:48 5:39 6:45 6:15 5:17 5:46 5:56 5:31 5:23 5:45 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +22	11:33	125 97-139	1443	165 92-172	3/8
0.50	5:05	2:12	8:48	141 136-147	1241	169 166-174	1/8
0.75	7:20	2:15	8:58	151 146-155	1355	171 166-174	5/4
1.00	9:35	2:16	9:03	151 148-155	1366	170 168-174	4/4
1.25	11:51	2:16	9:03	152 148-155	1375	170 166-174	5/3
1.50	14:35	2:44 +6	10:54	155 146-162	1690	172 162-176	18/1
1.75	17:21	2:46	11:03	166 163-169	1836	174 168-178	25/0
2.00	20:05	2:44	10:57	166 162-169	1817	175 172-178	25/0
2.25	22:45	2:41	10:42	165 161-169	1766	174 170-182	22/1
2.50	25:02	2:17	9:07	153 145-160	1396	172 166-176	21/1
2.75	27:05	2:03	8:11	146 144-149	1195	173 170-178	3/19
3.00	29:14	2:09	8:36	144 140-148	1240	173 170-178	3/36
3.25	31:35	2:21 +2	9:24	139 134-144	1307	169 162-172	1/27
3.50	34:07	2:32 +15	10:07	137 129-147	1387	169 166-172	1/24
3.75	36:26	2:18	9:14	149 145-152	1375	171 166-174	7/11
4.00	38:47	2:22	9:27	150 147-154	1416	174 168-180	0/12
4.25	41:11	2:23	9:34	149 142-155	1424	172 164-180	0/3
4.50	43:31	2:21	9:23	151 147-154	1418	172 168-176	0/3
4.75	45:45	2:14	8:55	150 145-157	1338	174 168-180	1/2
5.00	47:56	2:11	8:43	154 152-158	1342	174 170-178	0/3
5.25	50:05	2:09	8:36	154 152-155	1323	174 172-178	0/2
5.50	52:14	2:09	8:37	156 153-158	1343	174 170-176	0/1
5.75	54:27	2:14	8:54	151 149-153	1344	172 170-176	0/1
6.00	56:48	2:21	9:23	150 147-153	1408	172 168-178	2/0
6.23	59:00	2:12	9:27	152 149-155	1438	173 168-178	4/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 132m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
114 6.8%	10:47
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6.2	58:19	9:28
Walk	0.0	92	0	0	NAN:00:00
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.39%	More
800m	4:06	8:15	49.25%	More
1km	5:12	8:23	50.60%	More
Mile	8:40	8:40	51.55%	More
5k	28:04	9:02	54.20%	More
5 miles	47:06	9:25	52.70%	More
10k	58:46	9:27	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:52	8:58	54.60
5M	46:08	9:14	53.80
10km	58:05	9:21	53.40
10M	1:36:12	9:37	53.35
Half	2:08:04	9:47	52.64
20M	3:20:33	10:02	53.27
Mara	4:27:01	10:11	53.35

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