Sat 21st Aug 2021 at 4:22pm by cheneyheadshot

Walk > General

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Time
56:28
Miles
2.88
Min/mi
19:36
Stride(cm)
67
Cals
309
Cadence
122
Asc(m)
238
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 97cal 55/60rpm 2.72/9.64mph
2) 1m - 15:20(15:20/m) 111cal 63/93rpm 3.91/7.06mph
3) 0.88m - 19:06(21:45/m) 101cal 59/94rpm 2.76/7.16mph

22:02 15:20 19:06

Pace

13%

28%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	108 102-110	4/6
0.25	5:21	2:34	20:33	107 100-110	16/3
0.38	7:52	2:31	20:06	109 104-112	12/1
0.50	10:22	2:30	19:58	110 106-112	8/14
0.63	12:49	2:27	19:36	112 110-114	7/3
0.75	17:26	4:38	37:00	114 108-120	24/17
0.88	19:45	2:19	18:29	114 106-120	2/28
1.00	22:02	2:17	18:14	113 110-116	29/23
1.13	24:18	2:17	18:13	113 108-116	3/13
1.25	26:40	2:22	18:53	112 106-116	3/6
1.38	29:17	2:37	20:57	112 106-120	17/11
1.50	31:44	2:27	19:35	113 106-120	11/7
1.63	33:54	2:10	17:19	114 108-120	10/16
1.75	35:07	1:13	9:48	176 166-184	13/14
1.88	36:11	1:03	8:28	176 174-178	39/31
2.00	37:22	1:11	9:29	175 174-178	54/8
2.13	38:49	1:27	11:40	175 132-186	23/54
2.25	41:24	2:35	20:40	117 106-178	26/17
2.38	44:59	3:35	28:37	110 102-120	5/30
2.50	48:10	3:12	25:33	107 106-112	27/8
2.63	51:05	2:55	23:21	107 100-120	13/11
2.75	53:41	2:35	20:41	112 108-120	10/9
2.88	56:24	2:43	21:44	120 120-120	5/11

Elevation

Asc 238m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 25.4%	9:10
28 24.1%	18:41
24 22.7%	22:17
16 8.6%	23:51
13 12.0%	19:05
11 10.9%	17:56
See your biggest climbs

Cadence

122 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:43	More
800m	4:47	9:37	More
1km	6:45	10:52	More
Mile	14:15	14:15	More

Predictions

Dist	Time	Per Mile

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