Sat 21st Aug 2021 at 3:00pm by Will_Uyuni

Run > Race

Follow User
0 👍

Time
19:40
Miles
3.13
Min/mi
6:17
Pacing
96%
WAVA
73.73
Stride(cm)
132
Cals
287
Cadence
195
BPM
161
%MHR
88.5
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:28(6:00/m) 138/163bpm [829b/mi] 99/103rpm 10/11.62mph
2) 0.24m - 1:33(6:22/m) 163/163bpm [1037b/mi] 98/100rpm 9.44/10.25mph
3) 0.25m - 1:33(6:13/m) 163/163bpm [1014b/mi] 98/100rpm 9.65/10mph
4) 0.25m - 1:33(6:13/m) 164/164bpm [1020b/mi] 98/100rpm 9.64/10.19mph
5) 0.25m - 1:34(6:18/m) 163/164bpm [1027b/mi] 97/98rpm 9.51/10.07mph
6) 0.25m - 1:34(6:12/m) 163/164bpm [1010b/mi] 97/97rpm 9.69/10.31mph
7) 0.25m - 1:34(6:14/m) 163/164bpm [1015b/mi] 97/97rpm 9.64/10mph
8) 0.25m - 1:35(6:17/m) 163/163bpm [1023b/mi] 97/97rpm 9.56/10mph
9) 0.25m - 1:37(6:31/m) 163/163bpm [1063b/mi] 97/98rpm 9.19/9.76mph
10) 0.5m - 3:14(6:30/m) 163/164bpm [1059b/mi] 97/97rpm 9.24/9.76mph
11) 0.25m - 1:36(6:20/m) 162/162bpm [1025b/mi] 97/100rpm 9.49/10.69mph
12) 0.13m - 43(5:34/m) 163/163bpm [908b/mi] 99/103rpm 10.78/11.81mph

1:28 1:33 1:33 1:33 1:34 1:34 1:34 1:35 1:37 3:14 1:36 43

Pin Map

0mi in 0

Pace

18%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	119 81-155	682	198 60-206	0/0
0.25	1:29	46	6:11	160 155-163	989	199 196-202	1/0
0.38	2:16	47	6:17	163 163-163	1024	196 196-200	0/0
0.50	3:05	49	6:28	163 162-163	1055	196 196-200	1/0
0.63	3:51	46	6:10	162 162-163	999	196 196-200	0/1
0.75	4:39	48	6:21	163 162-163	1036	196 196-196	1/0
0.88	5:25	46	6:08	163 163-164	1001	196 196-200	0/1
1.00	6:12	47	6:18	164 163-164	1032	196 190-196	0/0
1.13	6:59	47	6:16	163 163-164	1021	194 192-194	0/1
1.25	7:48	48	6:28	163 163-164	1054	194 190-194	1/0
1.38	8:33	46	6:07	163 162-163	996	194 194-194	0/1
1.50	9:21	47	6:17	163 163-164	1025	194 190-194	0/0
1.63	10:07	46	6:12	163 162-164	1009	194 190-194	0/1
1.75	10:54	47	6:19	163 162-163	1029	194 192-194	1/0
1.88	11:41	47	6:14	163 163-163	1015	194 190-194	0/0
2.00	12:29	48	6:23	163 161-163	1040	194 192-194	1/0
2.13	13:17	48	6:25	163 163-163	1047	193 184-194	0/0
2.25	14:07	50	6:38	163 162-163	1081	194 190-196	0/0
2.38	14:55	48	6:23	163 162-164	1042	194 194-194	0/0
2.50	15:43	48	6:27	163 162-164	1051	193 190-194	1/0
2.63	16:33	49	6:36	162 162-163	1068	193 190-194	0/0
2.75	17:22	50	6:36	162 162-163	1070	193 190-194	0/0
2.88	18:10	48	6:24	162 161-162	1038	194 194-194	0/1
3.00	18:57	47	6:13	162 161-162	1008	195 194-198	1/0
3.13	19:39	42	5:36	163 162-163	914	198 196-204	0/0

Heart

161/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.1	19:37	6:17
Walk	0.2	97	0	2	48:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.83%	More
800m	3:00	6:01	63.60%	More
1km	3:46	6:03	66.07%	More
Mile	6:08	6:08	68.97%	More
5k	19:29	6:16	73.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.05
5km	19:31	6:17	73.68
5M	32:19	6:28	72.42
10km	40:41	6:33	71.81
10M	1:07:22	6:44	71.67
Half	1:29:42	6:51	70.65
20M	2:20:27	7:01	71.50
Mara	3:07:00	7:08	71.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry