Sat 21st Aug 2021 at 10:16am by jcrewe

Run > General

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Time
45:39
Miles
4.59
Min/mi
9:57
Pacing
92%
WAVA
44.44
Stride(cm)
92
Cals
623
Cadence
176
BPM
152
%MHR
89.1
B/mi
1515
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 133/142bpm [1317b/mi] 72cal 6.06/6.66mph
2) 0.62m - 6:00(9:39/m) 159/170bpm [1534b/mi] 89cal 6.22/6.99mph
3) 0.62m - 5:55(9:31/m) 160/169bpm [1522b/mi] 87cal 6.31/7.08mph
4) 0.62m - 6:02(9:42/m) 152/159bpm [1475b/mi] 81cal 6.18/7.24mph
5) 0.62m - 6:33(10:33/m) 153/160bpm [1615b/mi] 91cal 5.68/6.87mph
6) 0.62m - 6:30(10:27/m) 153/160bpm [1599b/mi] 88cal 5.74/6.53mph
7) 0.62m - 6:11(9:56/m) 154/165bpm [1531b/mi] 82cal 6.04/6.51mph
8) 0.24m - 2:20(9:50/m) 160/165bpm [1574b/mi] 33cal 6.1/6.64mph

6:09 6:00 5:55 6:02 6:33 6:30 6:11 2:20

Pace

19%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	124 84-137	1148	167 110-176	4/5
0.25	2:21	1:11	9:30	139 135-142	1320	173 170-176	6/3
0.38	3:37	1:17	10:14	130 122-142	1330	175 170-180	2/5
0.50	4:54	1:16	10:11	139 135-141	1417	173 166-176	4/3
0.63	6:11	1:17	10:16	135 131-140	1386	176 172-178	7/3
0.75	7:25	1:14	9:55	141 132-156	1398	174 170-178	5/3
0.88	8:40	1:15	10:01	163 156-167	1632	174 168-178	2/4
1.00	9:47	1:07	8:55	165 163-167	1472	173 170-176	0/7
1.13	10:57	1:10	9:20	165 161-168	1539	171 168-176	0/12
1.25	12:12	1:15	9:58	166 163-170	1654	172 168-174	0/11
1.38	13:20	1:09	9:08	165 162-169	1508	176 170-180	3/8
1.50	14:34	1:13	9:45	159 153-167	1551	177 174-180	7/6
1.63	15:46	1:13	9:41	157 153-161	1520	176 172-180	3/7
1.75	16:58	1:12	9:36	158 155-162	1518	173 168-178	1/11
1.88	18:09	1:11	9:29	160 155-163	1517	178 174-184	3/6
2.00	19:25	1:16	10:07	154 150-157	1558	175 172-178	1/7
2.13	20:35	1:09	9:14	152 148-157	1404	176 168-182	2/12
2.25	21:41	1:07	8:54	152 147-157	1353	179 176-182	1/5
2.38	23:03	1:21	10:51	151 144-157	1638	169 86-182	6/6
2.50	24:13	1:10	9:22	149 140-156	1396	178 114-186	4/2
2.63	25:28	1:16	10:04	153 145-157	1540	182 178-186	11/2
2.75	26:41	1:13	9:41	147 142-150	1424	179 174-184	9/2
2.88	28:07	1:26	11:26	152 148-157	1738	180 176-184	7/4
3.00	29:24	1:17	10:19	156 149-160	1610	180 176-184	10/2
3.13	30:50	1:26	11:26	157 153-160	1795	179 174-184	7/1
3.25	32:13	1:23	11:01	156 153-160	1719	177 174-180	3/4
3.38	33:20	1:07	8:58	154 152-158	1381	178 174-180	2/3
3.50	34:34	1:14	9:52	149 143-158	1469	181 176-186	8/1
3.63	36:02	1:28	11:42	151 142-158	1767	179 174-182	12/0
3.75	37:18	1:16	10:07	153 148-157	1549	177 174-180	11/1
3.88	38:39	1:21	10:48	149 145-154	1608	178 170-182	6/1
4.00	39:53	1:15	9:57	154 147-163	1532	176 172-184	5/1
4.13	41:05	1:12	9:35	154 148-160	1476	175 172-178	3/6
4.25	42:19	1:14	9:52	154 149-160	1520	176 172-182	3/6
4.38	43:34	1:15	10:02	161 156-165	1615	178 174-182	2/5
4.50	44:50	1:16	10:10	160 156-164	1626	176 174-180	2/3
4.59	45:39	49	9:21	158 152-164	1478	178 174-182	1/4

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 78m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	10:27
14 2.8%	10:59
11 6.3%	9:42
See your biggest climbs

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	4.6	45:26	9:56
Walk	0.5	98	0	13	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.54%	More
800m	4:38	9:19	38.59%	More
1km	5:50	9:23	40.12%	More
Mile	9:28	9:28	42.35%	More
5k	30:38	9:52	44.51%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:11	9:43
5M	49:59	10:00
10km	1:02:56	10:08
10M	1:44:13	10:25
Half	2:18:45	10:35
20M	3:37:17	10:52
Mara	4:49:17	11:02

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