Sat 21st Aug 2021 at 11:15am by tricky dicky

Walk > General

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Time
46:53
Miles
2.50
Min/mi
18:45
Stride(cm)
77
Cals
296
Cadence
112
BPM
84
%MHR
49.3
B/mi
1582
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 97/106bpm [1841b/mi] 115cal 38/106rpm 3.16/4.55mph
2) 1m - 18:20(18:20/m) 78/87bpm [1431b/mi] 116cal 35/67rpm 3.27/4.86mph
3) 0.5m - 9:34(19:07/m) 71/82bpm [1357b/mi] 65cal 27/80rpm 3.14/3.76mph

18:59 18:20 9:34

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	100 94-105	2061	109 92-118	4/6
0.25	4:49	2:15	17:56	101 98-105	1812	122 110-212	3/3
0.38	7:20	2:31	20:06	98 94-102	1969	111 108-114	2/2
0.50	9:40	2:20	18:42	99 94-103	1852	111 110-114	5/4
0.63	12:08	2:28	19:41	99 90-103	1949	113 110-116	5/2
0.75	14:32	2:25	19:17	98 93-103	1890	113 108-116	3/4
0.88	16:46	2:13	17:47	99 96-103	1761	112 110-116	0/10
1.00	18:58	2:12	17:34	87 76-104	1529	113 108-116	3/5
1.13	21:11	2:13	17:44	80 76-84	1418	112 110-114	4/4
1.25	23:18	2:07	17:00	81 77-87	1376	112 108-114	7/2
1.38	25:37	2:19	18:29	79 76-83	1460	112 108-120	3/4
1.50	27:59	2:22	18:58	77 69-84	1461	110 102-114	2/2
1.63	30:22	2:23	19:07	76 70-84	1453	111 108-114	2/2
1.75	32:43	2:21	18:48	79 74-85	1486	111 106-114	4/2
1.88	35:03	2:19	18:36	78 74-80	1451	113 110-118	3/3
2.00	37:18	2:15	17:58	77 72-82	1384	114 112-118	4/4
2.13	39:33	2:15	18:02	73 65-82	1317	113 110-116	3/2
2.25	41:49	2:16	18:08	70 59-79	1269	110 38-160	8/1
2.38	44:08	2:19	18:36	66 60-79	1227	108 100-114	7/1
2.50	46:52	2:44	21:48	71 65-79	1548	105 84-114	4/4
2.50	46:53	1	34:44	77 77-77	2674	-	0/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	18:16
See your biggest climbs

Cadence

112 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:38	17:23	More
1km	10:53	17:31	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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