Sat 21st Aug 2021 at 9:24am by sloth

Cross > Tennis

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Time
2:29:17
Miles
1.17
Min/mi
2:07:36
Cals
517
Cadence
108
BPM
72
%MHR
43.1
B/mi
9242
Asc(m)
17
Surface
Road

Notes & Comments

Junior coaching

Split Summary
===
1) 1m - 2:22:27(2:22:28/m) 70/97bpm [9972b/mi] 488cal
2) 0.17m - 6:49(40:29/m) 73/97bpm [2956b/mi] 29cal

2:22:27 6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:20	77 62-94	2643	110 102-114	3/4
0.13	3:16	1:07	17:51	91 87-93	1625	111 108-112	3/2
0.19	7:56	4:40	1:14:44	73 56-91	5455	112 98-120	0/0
0.25	29:25	21:29	5:43:49	73 57-96	25099	107 86-116	2/2
0.31	48:39	19:14	5:07:45	70 50-88	21542	103 94-108	0/1
0.38	1:02:06	13:26	3:35:00	69 56-86	14835	108 34-146	2/0
0.44	1:05:25	3:20	53:14	76 63-94	4046	103 94-122	3/4
0.50	1:11:24	5:59	1:35:38	75 58-89	7173	108 94-152	7/6
0.56	1:24:21	12:57	3:27:15	76 61-91	15750	104 98-114	1/2
0.63	1:29:33	5:12	1:23:15	79 65-95	6577	111 98-122	0/0
0.69	1:38:31	8:58	2:23:20	76 70-82	10894	106 84-124	7/6
0.75	2:01:15	22:44	6:03:48	71 58-84	25830	101 90-108	7/7
0.81	2:17:13	15:58	4:15:33	60 51-74	15333	97 88-104	2/1
0.88	2:19:01	1:48	28:42	77 66-84	2210	107 104-110	3/4
0.94	2:20:13	1:13	19:21	87 84-89	1683	108 104-110	0/0
1.00	2:22:26	2:12	35:17	76 69-89	2682	109 100-116	0/0
1.06	2:23:47	1:21	21:41	84 69-96	1822	122 114-136	8/8
1.13	2:25:41	1:54	30:23	69 63-81	2097	112 108-116	6/6
1.17	2:29:16	3:35	1:22:27	72 67-82	5936	113 86-138	6/3

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:29	More
800m	49:36	1:39:47	More
1km	1:05:47	1:45:51	More
Mile	2:19:52	2:19:52	More

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