Sat 21st Aug 2021 at 9:56am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:12:07
Miles
7.76
Min/mi
9:18
Pacing
84%
WAVA
57.53
Stride(cm)
95
Cals
828
Cadence
182
BPM
151
%MHR
85.9
B/mi
1405
Asc(m)
167
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 148/176bpm [1438b/mi] 113cal
2) 1m - 9:17(9:17/m) 162/174bpm [1503b/mi] 113cal
3) 1m - 9:14(9:14/m) 152/163bpm [1404b/mi] 107cal
4) 1m - 9:15(9:15/m) 153/160bpm [1416b/mi] 109cal
5) 1m - 9:12(9:12/m) 148/168bpm [1361b/mi] 100cal
6) 1m - 9:56(9:56/m) 151/166bpm [1499b/mi] 113cal
7) 1m - 9:08(9:08/m) 149/158bpm [1360b/mi] 100cal
8) 0.76m - 6:23(8:24/m) 153/160bpm [1286b/mi] 73cal

9:43 9:17 9:14 9:15 9:12 9:56 9:08 6:23

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	123 89-141	1199	185 120-192	13/0
0.50	5:07	2:41	10:44	148 138-159	1588	182 170-186	13/0
0.75	7:28	2:21	9:23	152 144-158	1426	185 178-188	10/3
1.00	9:43	2:15	8:59	165 154-176	1483	184 180-188	9/0
1.25	11:58	2:15	8:59	166 163-169	1492	185 182-188	5/8
1.50	14:12	2:14	8:58	169 165-172	1515	184 180-186	12/2
1.75	16:50	2:37	10:30	163 137-172	1711	175 120-188	6/8
2.00	18:59	2:10	8:39	148 138-155	1281	184 182-186	11/1
2.25	21:09	2:09	8:37	153 149-163	1318	183 180-186	9/8
2.50	23:14	2:06	8:22	150 144-156	1255	185 184-188	2/16
2.75	25:55	2:41	10:44	148 139-160	1589	170 106-186	2/16
3.00	28:13	2:18	9:11	159 151-163	1459	181 178-184	19/0
3.25	30:24	2:12	8:46	155 149-160	1360	184 180-190	7/5
3.50	32:35	2:10	8:41	154 149-156	1338	185 184-186	4/6
3.75	35:15	2:40	10:40	155 150-157	1655	169 102-186	6/7
4.00	37:29	2:14	8:55	148 138-160	1319	181 108-190	10/2
4.25	39:53	2:24	9:37	158 153-168	1519	184 182-186	15/4
4.50	41:59	2:06	8:24	150 146-156	1261	186 184-188	3/15
4.75	44:08	2:09	8:38	147 143-151	1268	187 184-190	0/19
5.00	46:41	2:32	10:10	135 120-150	1372	168 104-194	1/14
5.25	49:03	2:22	9:28	150 145-154	1420	187 184-190	7/5
5.50	51:47	2:44 +22	10:57	148 133-153	1622	176 108-190	3/9
5.75	54:28	2:41	10:43	149 131-160	1597	176 94-190	12/2
6.00	56:58	2:30	10:00	159 155-166	1590	184 178-188	20/1
6.25	59:12	2:14	8:56	153 150-156	1366	186 184-190	16/3
6.50	1:01:18	2:06	8:25	149 144-151	1255	188 186-190	0/18
6.75	1:03:48	2:30	10:01	141 127-150	1413	170 104-192	0/10
7.00	1:06:06	2:18	9:11	154 149-157	1415	187 184-190	6/8
7.25	1:08:18	2:11	8:46	156 153-160	1366	187 182-190	9/3
7.50	1:10:21	2:03	8:14	152 149-158	1250	188 186-190	0/17
7.75	1:12:25	2:04	8:17	151 149-153	1251	188 186-190	2/20

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 72m, Flat prediction 1:07:46

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.2%	9:50
44 4.5%	11:04
25 4.3%	10:27
22 3.3%	9:52
14 3.9%	9:44
12 3.0%	9:12
See your biggest climbs

Cadence

182 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	185	7.6	1:09:02	9:05
Walk	4.7	112	0.2	3:26	21:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.41%	More
800m	4:05	8:13	51.95%	More
1km	5:07	8:14	54.06%	More
Mile	8:36	8:36	54.64%	More
5k	28:19	9:07	56.55%	More
5 miles	46:02	9:12	56.86%	More
10k	57:53	9:19	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.17
5km	27:20	8:48	58.57
5M	45:15	9:03	57.85
10km	56:59	9:10	57.47
10M	1:34:22	9:26	57.49
Half	2:05:38	9:35	56.76
20M	3:16:44	9:50	57.44
Mara	4:21:56	10:00	57.53

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