Sat 21st Aug 2021 at 8:09am by Pick74

Run > General
  • Time
    2:35:58
  • Miles
    18.34
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    58.16
  • Stride(cm)
    107
  • Cals
    2054
  • Cadence
    177
  • BPM
    151
  • %MHR
    85.5
  • B/mi
    1288
  • Asc(m)
    699
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 145/154bpm [1210b/mi] 112cal 7.19/7.95mph
2) 1m - 8:18(8:18/m) 152/157bpm [1263b/mi] 118cal 7.22/7.43mph
3) 1m - 8:11(8:11/m) 154/159bpm [1260b/mi] 118cal 7.33/7.76mph
4) 1m - 8:24(8:24/m) 156/159bpm [1312b/mi] 122cal 7.14/7.35mph
5) 1m - 8:23(8:23/m) 155/159bpm [1299b/mi] 120cal 7.16/7.33mph
6) 1m - 8:45(8:45/m) 153/157bpm [1339b/mi] 123cal 6.85/8.06mph
7) 1m - 8:18(8:18/m) 153/156bpm [1270b/mi] 117cal 7.23/7.6mph
8) 1m - 8:17(8:17/m) 154/156bpm [1276b/mi] 116cal 7.24/7.49mph
9) 1m - 8:36(8:36/m) 152/155bpm [1308b/mi] 114cal 6.97/7.43mph
10) 1m - 8:37(8:37/m) 152/155bpm [1310b/mi] 114cal 6.96/7.31mph
11) 1m - 8:36(8:36/m) 148/152bpm [1273b/mi] 102cal 6.98/7.2mph
12) 1m - 8:39(8:39/m) 149/155bpm [1288b/mi] 107cal 6.94/7.35mph
13) 1m - 8:39(8:39/m) 149/153bpm [1289b/mi] 107cal 6.94/7.31mph
14) 1m - 8:39(8:39/m) 149/152bpm [1288b/mi] 104cal 6.94/7.37mph
15) 1m - 8:41(8:41/m) 148/151bpm [1286b/mi] 96cal 6.91/7.12mph
16) 1m - 8:44(8:44/m) 150/153bpm [1310b/mi] 107cal 6.87/7.45mph
17) 1m - 8:26(8:26/m) 151/159bpm [1274b/mi] 104cal 7.11/7.39mph
18) 1m - 8:24(8:24/m) 154/158bpm [1293b/mi] 113cal 7.14/8.1mph
19) 0.34m - 2:59(8:44/m) 154/156bpm [1346b/mi] 40cal 6.87/7.58mph
8:21 8:18 8:11 8:24 8:23 8:45 8:18 8:17 8:36 8:37 8:36 8:39 8:39 8:39 8:41 8:44 8:26 8:24 2:59

Pace

3% 23% 47% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 138 103-151 1174 169 114-176 22/18
1.00 8:21 4:05 8:11 151 144-154 1235 174 172-178 28/31
1.50 12:32 4:11 8:22 152 148-154 1273 174 170-176 14/18
2.00 16:39 4:07 8:15 153 148-157 1262 174 172-178 21/24
2.50 20:42 4:03 8:05 152 148-156 1229 174 172-176 25/26
3.00 24:50 4:08 8:16 156 150-159 1291 175 172-178 25/22
3.50 29:02 4:12 8:24 155 151-158 1302 175 172-180 34/29
4.00 33:14 4:12 8:25 157 154-159 1321 175 172-180 41/31
4.50 37:26 4:11 8:23 155 153-158 1298 176 172-180 31/31
5.00 41:37 4:12 8:23 155 148-159 1300 176 172-180 26/24
5.50 46:05 4:27 8:54 152 146-155 1354 176 172-184 17/26
6.00 50:22 4:17 8:34 154 151-157 1320 176 170-182 16/16
6.50 54:34 4:12 8:25 153 152-155 1288 177 174-180 23/21
7.00 58:41 4:06 8:13 154 150-156 1265 178 176-182 21/24
7.50 1:02:49 4:09 8:18 154 152-156 1277 178 176-182 23/24
8.00 1:06:58 4:08 8:16 153 152-154 1265 178 174-184 17/19
8.50 1:11:07 4:10 8:19 152 150-154 1265 179 176-180 20/20
9.00 1:15:33 4:26 8:53 151 148-154 1340 178 172-182 25/20
9.50 1:19:49 4:16 8:32 152 150-154 1296 180 178-186 29/28
10.00 1:24:11 4:22 8:44 151 149-154 1318 180 178-184 25/18
10.50 1:28:27 4:16 8:31 149 145-151 1270 180 178-182 20/30
11.00 1:32:48 4:21 8:41 148 143-151 1286 179 172-182 22/16
11.50 1:37:14 4:27 8:53 149 147-153 1324 180 178-182 24/25
12.00 1:41:27 4:13 8:26 150 146-155 1265 179 176-182 20/17
12.50 1:45:51 4:23 8:46 148 146-151 1299 179 176-184 21/25
13.00 1:50:06 4:16 8:32 150 148-152 1280 178 176-184 19/18
13.50 1:54:23 4:17 8:33 149 146-152 1274 177 176-180 28/28
14.00 1:58:44 4:21 8:42 149 148-151 1296 178 176-182 23/26
14.50 2:03:04 4:20 8:41 149 146-151 1293 177 174-182 38/22
15.00 2:07:25 4:21 8:41 147 143-149 1277 177 174-184 25/29
15.50 2:11:45 4:21 8:41 150 148-152 1303 177 174-182 20/27
16.00 2:16:09 4:23 8:47 151 147-153 1326 178 174-182 29/25
16.50 2:20:25 4:16 8:33 150 145-159 1282 177 172-182 35/32
17.00 2:24:35 4:10 8:20 153 149-159 1274 177 174-182 27/36
17.50 2:28:51 4:16 8:32 153 151-156 1306 178 176-180 32/31
18.00 2:33:00 4:09 8:17 156 155-158 1293 179 176-182 20/22
18.34 2:35:58 2:58 8:45 154 152-156 1347 178 174-182 26/9

Heart

151/159max
  • Show Beats/Mile

Elevation

Asc 699m, Range 54m, Flat prediction 2:36:27
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.9% 8:06
26 13.2% 8:05
23 9.6% 8:24
19 9.6% 8:00
17 9.7% 8:12
16 10.3% 7:40
See your biggest climbs

Cadence

177 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 18.3 2:35:49 8:30
Walk 0.0 116 0 4 9:46
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.47% More
800m 4:00 8:03 47.19% More
1km 5:01 8:04 49.08% More
Mile 8:08 8:08 51.61% More
5k 25:37 8:15 55.69% More
5 miles 41:35 8:19 55.83% More
10k 52:02 8:22 55.69% More
10 miles 1:24:04 8:24 56.94% More
Half 1:50:52 8:28 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.66
5km 23:45 7:39 60.08
5M 39:20 7:52 59.01
10km 49:31 7:58 58.52
10M 1:22:00 8:12 58.38
Half 1:49:11 8:20 57.55
20M 2:50:58 8:33 58.24
Mara 3:47:38 8:41 58.32
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