Sat 21st Aug 2021 at 9:00am by task

Run > General

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Time
26:32
Miles
3.09
Min/mi
8:35
Pacing
89%
WAVA
54.71
Stride(cm)
114
Cals
357
Cadence
165
BPM
158
%MHR
87.8
B/mi
1357
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/161bpm [1261b/mi] 105cal 6.81/8.16mph
2) 1m - 8:30(8:30/m) 161/169bpm [1367b/mi] 116cal 7.06/7.74mph
3) 1m - 8:42(8:42/m) 170/175bpm [1478b/mi] 128cal 6.9/8.14mph
4) 0.09m - 32(6:05/m) 174/177bpm [1059b/mi] 8cal 9.86/9.33mph

8:49 8:30 8:42 32

Pace

32%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +6	9:25	115 80-128	1083	168 164-176	5/1
0.25	2:17	1:06	8:47	131 125-140	1151	164 162-168	4/0
0.38	3:17	1:00	8:00	139 137-141	1112	164 162-168	0/6
0.50	4:17	1:01	8:06	144 139-148	1166	164 160-168	1/9
0.63	5:34	1:16	10:11	150 145-153	1527	165 162-168	10/0
0.75	6:43	1:09	9:13	154 151-157	1419	164 164-166	0/37
0.88	7:51	1:08	9:03	156 152-158	1413	164 162-166	1/26
1.00	8:55	1:04	8:33	157 153-161	1341	164 162-166	5/5
1.13	9:57	1:02	8:16	160 158-162	1321	164 162-166	10/6
1.25	10:59	1:02	8:18	157 155-158	1304	164 160-164	4/7
1.38	12:01	1:02	8:16	158 157-160	1305	164 162-168	8/4
1.50	13:03	1:02	8:15	159 157-162	1313	164 162-164	13/8
1.63	14:12	1:09	9:15	161 157-163	1488	165 164-168	10/2
1.75	15:22	1:10	9:21	165 162-169	1543	165 164-166	9/4
1.88	16:26	1:03	8:28	165 164-166	1397	163 160-166	8/3
2.00	17:24	59	7:48	165 162-167	1287	164 162-166	7/9
2.13	18:35	1:11	9:27	164 163-167	1548	165 160-170	4/8
2.25	19:54	1:19	10:29	168 164-171	1760	163 160-166	11/1
2.38	21:04	1:11	9:25	168 166-170	1582	164 162-166	11/8
2.50	22:13	1:09	9:12	170 168-173	1565	164 162-164	14/3
2.63	23:14	1:00	8:03	171 169-173	1377	165 164-166	12/10
2.75	24:12	58	7:48	171 169-174	1333	165 164-170	3/11
2.88	25:09	57	7:37	173 172-175	1318	164 164-166	10/16
3.00	26:06	56	7:32	172 171-175	1295	168 164-170	8/8
3.09	26:39	33	6:16	174 171-177	1089	175 170-178	2/14

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 72m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	10:15
See your biggest climbs

Cadence

165 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.07%	More
800m	3:42	7:27	52.39%	More
1km	4:44	7:36	53.44%	More
Mile	8:28	8:28	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:41	8:35	54.75
5M	44:12	8:50	53.83
10km	55:38	8:57	53.40
10M	1:32:08	9:13	53.30
Half	2:02:40	9:22	52.57
20M	3:12:06	9:36	53.19
Mara	4:15:46	9:46	53.27

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