Sat 21st Aug 2021 at 9:29am by Nelski

Run > General

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Time
42:32
Miles
3.10
Min/mi
13:43
Pacing
89%
WAVA
35.99
Stride(cm)
81
Cals
449
Cadence
144
BPM
165
%MHR
97.6
B/mi
2264
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:32(13:03/m) 147/155bpm [1919b/mi] 61cal 4.6/5.38mph
2) 0.5m - 7:18(14:37/m) 167/180bpm [2440b/mi] 82cal 4.11/5.28mph
3) 0.5m - 6:45(13:30/m) 167/178bpm [2256b/mi] 72cal 4.44/5.78mph
4) 0.5m - 6:53(13:47/m) 168/179bpm [2315b/mi] 70cal 4.36/6.14mph
5) 0.5m - 7:03(14:05/m) 171/183bpm [2409b/mi] 79cal 4.26/5.18mph
6) 0.5m - 6:54(13:47/m) 171/179bpm [2357b/mi] 73cal 4.35/5.2mph
7) 0.1m - 1:07(11:00/m) 172/176bpm [1891b/mi] 12cal 5.46/5.47mph

6:32 7:18 6:45 6:53 7:03 6:54 1:07

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	129 73-149	1717	161 146-166	0/5
0.25	3:19	1:40	13:16	148 144-153	1964	162 160-164	0/11
0.38	4:55	1:36	12:45	150 145-154	1912	162 158-164	2/3
0.50	6:31	1:36	12:50	153 151-155	1964	158 120-164	4/3
0.63	8:26	1:55	15:21	155 141-169	2380	131 120-162	7/0
0.75	10:10	1:43	13:47	175 170-179	2413	149 122-164	5/1
0.88	11:50	1:40	13:19	172 164-179	2289	149 124-164	3/2
1.00	13:49	2:00	15:57	170 156-178	2713	133 118-164	2/4
1.13	15:28	1:39	13:11	168 158-173	2216	153 122-164	2/6
1.25	17:07	1:39	13:13	162 158-169	2142	144 120-166	5/2
1.38	19:04	1:56	15:32	165 160-174	2562	139 118-166	6/1
1.50	20:35	1:31	12:06	174 171-178	2107	152 122-168	5/6
1.63	22:30	1:55	15:23	174 167-178	2678	131 118-162	0/12
1.75	24:06	1:36	12:48	168 165-171	2150	147 120-164	2/4
1.88	25:38	1:32	12:16	164 159-167	2011	144 124-166	1/3
2.00	27:28	1:50	14:39	166 154-176	2431	130 120-166	6/2
2.13	29:18	1:50	14:38	169 164-180	2473	140 120-166	8/2
2.25	31:04	1:46	14:11	173 166-177	2454	139 100-166	5/2
2.38	32:48	1:44	13:51	171 158-183	2369	142 120-164	3/2
2.50	34:30	1:42	13:38	170 160-179	2317	140 112-168	5/4
2.63	36:08	1:38	13:04	175 170-178	2287	145 122-164	4/7
2.75	37:43	1:35	12:38	168 158-179	2123	146 122-164	2/8
2.88	39:26	1:43	13:43	168 155-175	2305	141 118-164	6/1
3.00	41:24	1:58	15:44	174 168-178	2738	133 120-162	6/0
3.10	42:32	1:08	11:10	173 168-176	1932	158 122-164	6/5

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	14:06
11 4.2%	15:18
11 3.3%	14:56
See your biggest climbs

Cadence

144 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	162	1.9	23:15	12:26
Walk	45.3	123	1.2	19:16	15:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	27.81%	More
800m	6:26	12:57	31.67%	More
1km	8:09	13:07	32.55%	More
Mile	13:30	13:30	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	35.15
5km	42:38	13:43	35.98
5M	1:10:36	14:07	35.46
10km	1:28:53	14:18	35.21
10M	2:27:12	14:43	35.18
Half	3:15:58	14:58	34.72
20M	5:06:53	15:21	35.13
Mara	6:48:35	15:36	35.18

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