Sat 21st Aug 2021 at 9:10am by Cammy

Run > General

Follow User
0 👍

Time
26:15
Miles
3.10
Min/mi
8:28
Pacing
71%
WAVA
54.24
Stride(cm)
107
Cals
327
Cadence
177
BPM
130
%MHR
75.9
B/mi
1099
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 121/131bpm [1047b/mi] 98cal 6.93/7.53mph
2) 1m - 8:29(8:29/m) 136/143bpm [1154b/mi] 114cal 7.07/7.35mph
3) 1m - 8:17(8:17/m) 135/145bpm [1119b/mi] 104cal 7.24/7.62mph
4) 0.1m - 49(8:13/m) 140/143bpm [1149b/mi] 11cal 7.31/7.47mph

8:39 8:29 8:17 49

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	99 74-121	926	174 102-184	7/0
0.25	2:28	1:17 +9	10:19	120 114-124	1238	180 178-186	2/8
0.38	3:31	1:04	8:29	122 120-125	1035	178 178-180	1/6
0.50	4:36	1:05	8:39	126 125-127	1090	177 176-178	4/6
0.63	5:41	1:05	8:39	125 122-129	1081	178 176-180	3/4
0.75	6:44	1:03	8:25	128 126-131	1077	178 176-180	5/1
0.88	7:46	1:02	8:15	127 124-129	1048	179 176-182	1/8
1.00	8:48	1:02	8:19	124 121-128	1030	178 174-180	0/5
1.13	9:50	1:01	8:10	129 127-132	1055	176 176-178	2/4
1.25	10:53	1:04	8:30	130 125-135	1106	177 176-180	2/4
1.38	12:05	1:12 +5	9:36	132 127-135	1266	177 176-178	5/0
1.50	13:10	1:05	8:37	138 135-141	1190	177 174-180	7/0
1.63	14:14	1:04	8:31	142 141-143	1210	176 174-178	4/1
1.75	15:15	1:02	8:13	141 140-142	1158	176 176-178	8/2
1.88	16:19	1:04	8:31	140 137-141	1192	176 174-178	3/5
2.00	17:23	1:03	8:26	137 135-138	1156	176 174-178	7/6
2.13	18:23	1:01	8:04	135 133-136	1089	176 174-180	6/4
2.25	19:27	1:04	8:30	138 134-140	1174	176 176-178	5/5
2.38	21:31	2:04 +1:05	16:34	121 101-143	2004	180 176-184	7/0
2.50	22:40	1:09	9:10	136 128-143	1247	177 176-178	3/8
2.63	23:42	1:02	8:18	126 122-131	1046	177 176-178	0/7
2.75	24:45	1:03	8:24	140 129-144	1176	178 176-180	8/0
2.88	25:44	59	7:50	144 143-145	1128	181 178-186	5/6
3.00	26:45	1:01	8:07	141 138-145	1143	178 176-180	2/3
3.10	27:34	49	8:15	140 138-143	1155	179 176-182	2/4

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 31m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	8:58
11 4.9%	8:14
10 4.2%	8:17
10 5.3%	18:04
See your biggest climbs

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	177	3.1	26:10	8:53
Walk	0.2	102	0	4	16:49
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.83%	More
800m	4:03	8:09	46.63%	More
1km	5:05	8:10	48.49%	More
Mile	8:25	8:25	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:19	8:28	54.22
5M	43:34	8:43	53.28
10km	54:51	8:50	52.83
10M	1:30:51	9:05	52.69
Half	2:00:57	9:14	51.95
20M	3:09:24	9:28	52.57
Mara	4:12:10	9:37	52.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry