Fri 20th Aug 2021 at 8:57pm by cheneyheadshot

Run > General

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Time
52:49
Miles
5.79
Min/mi
9:07
Pacing
88%
WAVA
51.02
Stride(cm)
101
Cals
801
Cadence
175
Asc(m)
293
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 136cal 6.13/7.89mph
2) 1m - 9:21(9:21/m) 140cal 6.42/7.03mph
3) 1m - 8:43(8:43/m) 138cal 6.88/7.45mph
4) 1m - 8:54(8:54/m) 139cal 6.75/7.91mph
5) 1m - 8:53(8:53/m) 138cal 6.75/7.16mph
6) 0.79m - 7:11(9:08/m) 110cal 6.57/7.03mph

9:47 9:21 8:43 8:54 8:53 7:11

Pace

17%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	164 120-174	1/82
0.50	4:37	2:23	9:30	171 166-176	6/5
0.75	7:29	2:52	11:29	160 120-178	22/10
1.00	9:46	2:16	9:05	176 172-180	12/24
1.25	11:58	2:12	8:49	178 170-184	13/19
1.50	14:28	2:30	9:59	172 162-176	26/9
1.75	16:44	2:17	9:07	176 174-180	17/15
2.00	19:08	2:24	9:34	174 170-176	10/17
2.25	21:32	2:24	9:37	176 170-184	22/4
2.50	23:36	2:04	8:16	183 178-186	22/13
2.75	25:45	2:09	8:35	181 172-186	3/21
3.00	27:51	2:06	8:24	182 178-186	10/3
3.25	29:47	1:56	7:45	183 176-188	5/19
3.50	32:14	2:27	9:48	175 162-180	4/15
3.75	34:20	2:05	8:21	178 174-186	7/16
4.00	36:44	2:25	9:40	174 158-178	7/6
4.25	38:56	2:12	8:47	177 172-180	14/17
4.50	41:12	2:15	9:01	174 160-178	29/23
4.75	43:28	2:17	9:06	175 172-178	14/37
5.00	45:38	2:10	8:39	179 176-184	21/16
5.25	47:50	2:12	8:50	177 172-180	25/17
5.50	50:06	2:15	9:02	176 172-180	32/31
5.75	52:31	2:25	9:40	174 168-176	17/9
5.79	52:49	18	8:41	178 178-178	2/0

Elevation

Asc 293m, Range 110m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.2%	8:41
22 20.2%	8:51
21 16.5%	9:47
21 11.0%	10:51
21 8.6%	9:44
19 9.8%	8:54
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.7	52:21	9:08
Walk	0.9	120	0.1	28	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.11%	More
800m	4:00	8:03	47.18%	More
1km	5:04	8:10	48.52%	More
Mile	8:14	8:14	50.93%	More
5k	27:14	8:46	52.41%	More
5 miles	44:56	8:59	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:18	8:47	52.26
5M	45:13	9:03	51.33
10km	56:55	9:10	50.91
10M	1:34:16	9:26	50.78
Half	2:05:30	9:35	50.07
20M	3:16:32	9:50	50.66
Mara	4:21:39	9:59	50.74

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