Fri 20th Aug 2021 at 8:19pm by sloth

Cross > Tennis

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Time
1:29:52
Miles
1.15
Min/mi
1:18:09
Cals
427
Cadence
106
BPM
84
%MHR
49.8
B/mi
6533
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:12:38(1:12:38/m) 85/109bpm [6174b/mi] 382cal
2) 0.15m - 17:14(1:52:35/m) 67/94bpm [7543b/mi] 45cal

1:12:38 17:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	78 67-87	1900	99 92-104	5/2
0.13	2:50	1:18	20:51	81 79-83	1689	100 98-100	2/1
0.19	5:56	3:07	49:47	80 68-89	3983	98 86-104	2/3
0.25	11:26	5:30	1:27:56	84 71-100	7387	112 92-150	1/1
0.31	22:56	11:30	3:03:54	90 77-103	16551	124 98-154	1/1
0.38	27:35	4:40	1:14:37	84 77-92	6268	99 88-108	6/5
0.44	29:48	2:12	35:20	86 80-93	3038	103 98-110	4/4
0.50	40:55	11:07	2:57:48	89 76-105	15824	112 88-174	0/0
0.56	47:38	6:43	1:47:35	83 74-98	8930	107 98-154	1/0
0.63	51:14	3:36	57:41	85 76-97	4904	107 98-144	6/6
0.69	57:25	6:10	1:38:47	81 70-102	8001	135 88-168	5/4
0.75	1:02:11	4:46	1:16:19	90 81-99	6868	100 96-106	1/1
0.81	1:05:56	3:45	59:53	97 88-104	5809	107 98-110	5/7
0.88	1:09:37	3:42	59:07	83 52-109	4907	103 94-110	9/8
0.94	1:11:12	1:35	25:18	69 56-81	1746	103 100-104	3/3
1.00	1:12:38	1:26	22:54	83 79-87	1900	100 98-104	2/5
1.06	1:15:55	3:17	52:37	77 66-88	4052	103 92-132	4/3
1.13	1:24:15	8:20	2:13:16	72 55-94	9595	91 90-92	4/5
1.15	1:29:53	5:38	3:20:30	59 54-66	11829	-	0/0

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:49	More
800m	27:45	55:50	More
1km	40:10	1:04:39	More
Mile	1:12:15	1:12:15	More

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