Fri 20th Aug 2021 at 11:04am by jcrewe

Run > Treadmill

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Time
29:08
Miles
2.61
Min/mi
11:10
Pacing
85%
WAVA
39.00
Stride(cm)
82
Cals
294
Cadence
175
BPM
143
%MHR
83.5
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 15:09(12:11/m) 139/157bpm [1694b/mi] 200cal 4.92/5.47mph
2) 0.06m - 30(8:05/m) 152/154bpm [1229b/mi] 7cal 7.42/8.16mph
3) 0.07m - 47(11:01/m) 152/155bpm [1674b/mi] 11cal 5.45/8.08mph
4) 0.06m - 28(7:35/m) 154/156bpm [1167b/mi] 7cal 7.92/8.7mph
5) 0.06m - 33(9:57/m) 143/148bpm [1422b/mi] 7cal 6.03/8.6mph
6) 0.06m - 29(7:45/m) 148/150bpm [1146b/mi] 6cal 7.75/8.75mph
7) 0.08m - 54(10:37/m) 143/150bpm [1518b/mi] 11cal 5.65/8.64mph
8) 0.06m - 28(7:34/m) 149/155bpm [1128b/mi] 6cal 7.92/8.68mph
9) 0.08m - 51(10:29/m) 147/152bpm [1541b/mi] 11cal 5.72/8.64mph
10) 0.06m - 30(7:55/m) 152/154bpm [1203b/mi] 7cal 7.58/8.68mph
11) 0.07m - 46(10:23/m) 138/152bpm [1434b/mi] 9cal 5.78/8.68mph
12) 0.06m - 29(7:47/m) 144/148bpm [1121b/mi] 6cal 7.7/8.62mph
13) 0m - 2(16:00/m) 144/148bpm [2304b/mi] 6cal 3.76/8.62mph
14) 0m - 3(9:45/m) 149/149bpm [1452b/mi] 6.16/5.16mph

15:09 30 47 28 33 29 54 28 51 30 46 29 2 3

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:59	122 78-133	1827	166 152-180
0.25	3:30	1:37	12:58	126 121-129	1633	172 170-178
0.38	4:57	1:27	11:39	137 127-149	1596	172 166-176
0.50	6:24	1:27	11:39	145 141-149	1690	176 170-180
0.63	7:52	1:28	11:40	139 135-143	1623	177 172-180
0.75	9:20	1:28	11:45	141 138-146	1656	175 172-178
0.88	10:47	1:27	11:37	142 139-146	1650	175 170-178
1.00	12:15	1:28	11:42	149 143-157	1744	174 168-180
1.13	13:46	1:31	12:05	151 142-157	1825	175 168-178
1.25	15:13	1:27	11:36	147 142-151	1705	175 172-178
1.38	16:23	1:11	9:26	152 148-155	1435	175 170-180
1.50	17:31	1:07	8:58	148 139-156	1327	176 168-198
1.63	18:38	1:07	8:57	145 138-150	1297	176 168-184
1.75	19:45	1:07	8:58	148 142-155	1326	177 168-190
1.88	20:53	1:08	9:02	148 139-154	1337	178 170-184
2.00	22:01	1:08	9:06	140 134-148	1274	178 172-184
2.13	23:28	1:27	11:38	143 138-149	1664	176 172-180
2.25	24:56	1:28	11:45	143 140-147	1679	178 174-182
2.38	26:24	1:28	11:45	150 146-153	1761	178 172-182
2.50	27:52	1:28	11:42	147 141-153	1719	179 174-184
2.61	29:08	1:16	11:42	147 143-151	1721	180 176-184

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	2.6	29:02	11:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.88%	More
800m	4:27	8:58	40.14%	More
1km	5:35	8:59	41.91%	More
Mile	9:43	9:43	41.31%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:03	11:17
5M	58:02	11:36
10km	1:13:04	11:46
10M	2:00:59	12:06
Half	2:41:05	12:18
20M	4:12:15	12:37
Mara	5:35:51	12:49

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