Fri 20th Aug 2021 at 6:46pm by purephase

Run > Easy

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Time
41:29
Miles
4.54
Min/mi
9:08
Pacing
94%
WAVA
54.25
Stride(cm)
105
Cals
421
Cadence
168
BPM
141
%MHR
73.5
B/mi
1290
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 134/146bpm [746b/km] 55cal 10.78/11.32kmph
2) 1km - 5:38(5:38/km) 143/149bpm [805b/km] 60cal 10.66/11.19kmph
3) 1km - 5:35(5:35/km) 144/149bpm [803b/km] 60cal 10.76/11.08kmph
4) 1km - 5:42(5:42/km) 144/149bpm [822b/km] 59cal 10.52/10.92kmph
5) 1km - 5:41(5:41/km) 144/147bpm [818b/km] 58cal 10.57/10.75kmph
6) 1km - 5:45(5:45/km) 143/146bpm [823b/km] 57cal 10.43/10.71kmph
7) 1km - 5:44(5:44/km) 143/146bpm [819b/km] 56cal 10.47/11.05kmph
8) 0.31km - 1:51(6:02/km) 142/147bpm [857b/km] 16cal 9.94/11.35kmph

5:34 5:38 5:35 5:42 5:41 5:45 5:44 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	114 86-128	1033	164 112-168	2/5
0.25	2:12	1:04	8:35	132 128-134	1133	168 164-172	0/2
0.38	3:22	1:10	9:18	137 135-141	1275	168 166-170	1/6
0.50	4:35	1:13 +5	9:44	140 138-142	1363	168 162-170	1/1
0.63	5:43	1:08	9:00	144 142-147	1297	169 166-174	3/2
0.75	6:53	1:10	9:21	145 142-149	1357	168 164-174	3/1
0.88	8:03	1:10	9:24	143 140-145	1343	169 166-174	1/3
1.00	9:10	1:06	8:50	142 137-146	1255	168 166-170	5/2
1.13	10:14	1:05	8:39	142 140-144	1228	168 166-170	1/3
1.25	11:21	1:07	8:53	143 141-147	1271	168 166-170	2/2
1.38	12:28	1:07	8:59	144 143-145	1293	169 168-172	1/2
1.50	13:38	1:09	9:15	144 143-146	1331	168 166-170	2/1
1.63	14:46	1:08	9:05	143 142-145	1298	168 166-170	3/1
1.75	15:51	1:05	8:43	146 142-149	1273	170 166-172	1/1
1.88	16:58	1:07	8:54	145 142-149	1291	169 166-172	2/1
2.00	18:06	1:08	9:06	146 143-149	1329	169 168-170	3/2
2.13	19:15	1:09	9:14	145 143-147	1338	168 166-170	1/1
2.25	20:23	1:08	9:02	142 139-145	1283	168 166-170	1/1
2.38	21:33	1:10	9:20	143 140-145	1334	167 166-168	3/2
2.50	22:42	1:09	9:13	144 143-146	1328	168 166-170	2/1
2.63	23:50	1:08	9:03	143 141-146	1294	168 166-172	3/4
2.75	24:59	1:09	9:08	143 142-146	1306	170 168-172	1/1
2.88	26:09	1:10	9:19	143 140-144	1331	170 168-172	2/2
3.00	27:18	1:09	9:14	145 142-147	1340	169 168-172	1/2
3.13	28:25	1:07	8:58	142 141-143	1274	169 166-172	2/3
3.25	29:36	1:11	9:25	141 139-144	1328	169 168-172	4/4
3.38	30:46	1:10	9:22	143 141-144	1339	169 166-172	4/2
3.50	31:56	1:10	9:16	143 142-144	1325	169 168-172	3/1
3.63	33:04	1:09	9:09	145 143-146	1326	170 168-172	3/2
3.75	34:12	1:08	9:04	143 137-146	1296	169 168-172	1/4
3.88	35:22	1:10	9:22	140 136-143	1311	169 168-172	3/1
4.00	36:30	1:08	9:01	144 142-146	1298	170 166-176	2/4
4.13	37:41	1:11	9:27	145 143-146	1371	172 168-176	1/2
4.25	38:49	1:08	9:07	145 144-146	1323	171 170-172	1/2
4.38	40:12	1:22 +14	10:59	142 137-146	1561	162 96-172	3/0
4.50	41:26	1:14	9:52	141 137-147	1392	170 168-172	5/0
4.54	41:49	23	9:59	145 144-146	1448	170 168-170	2/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:05
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	4.5	41:26	9:13
Walk	0.2	101	0	4	13:01
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.52%	More
800m	4:23	8:48	46.17%	More
1km	5:31	8:53	47.73%	More
Mile	8:54	8:54	50.22%	More
5k	28:15	9:05	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:45	8:56	54.83
5M	45:57	9:11	54.01
10km	57:51	9:19	53.62
10M	1:35:48	9:35	53.57
Half	2:07:33	9:44	52.86
20M	3:19:45	9:59	53.48
Mara	4:25:57	10:09	53.57

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