Fri 20th Aug 2021 at 5:48pm by MattT

Run > General

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Time
27:16
Miles
3.63
Min/mi
7:31
Pacing
91%
WAVA
61.04
Stride(cm)
124
Cals
365
Cadence
172
BPM
144
%MHR
80.1
B/mi
1084
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/143bpm [1082b/mi] 97cal 7.43/8.27mph
2) 1m - 7:30(7:30/m) 142/152bpm [1064b/mi] 96cal 8.01/8.58mph
3) 1m - 7:12(7:12/m) 154/163bpm [1110b/mi] 105cal 8.33/9.56mph
4) 0.63m - 4:30(7:06/m) 158/165bpm [1122b/mi] 67cal 8.45/8.75mph

8:04 7:30 7:12 4:30

Pin Map

0mi in 0

Pace

10%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	100 57-130	796	168 166-170	1/3
0.25	2:02	1:02	8:17	133 130-135	1101	168 166-170	2/1
0.38	3:09	1:07	8:57	136 133-138	1217	168 166-170	3/2
0.50	4:04	55	7:21	138 136-140	1015	168 168-170	1/2
0.63	5:02	58	7:47	140 138-142	1089	170 168-170	2/2
0.75	6:01	58	7:46	140 139-141	1088	170 168-172	2/1
0.88	7:00	59	7:55	141 139-143	1115	170 170-172	1/3
1.00	8:04	1:04	8:29	141 140-143	1196	171 170-174	0/2
1.13	8:56	53	7:00	136 130-141	953	172 170-174	2/2
1.25	9:51	54	7:16	143 138-145	1039	173 172-174	2/0
1.38	10:48	57	7:40	139 131-147	1065	172 170-174	0/1
1.50	11:44	55	7:23	133 129-136	983	173 172-174	1/2
1.63	12:44	1:00	8:01	141 129-149	1130	173 170-174	1/2
1.75	13:36	52	6:58	149 148-152	1038	173 170-176	1/2
1.88	14:36	1:00	8:00	147 144-150	1176	170 164-174	1/2
2.00	15:33	57	7:38	148 146-150	1131	173 172-176	1/2
2.13	16:28	55	7:20	150 146-153	1099	173 172-174	4/1
2.25	17:25	57	7:37	152 150-153	1157	174 174-176	2/4
2.38	18:20	55	7:18	154 151-156	1124	174 172-176	1/0
2.50	19:11	51	6:47	155 154-157	1051	175 174-176	3/2
2.63	20:07	56	7:31	157 155-162	1180	175 172-176	2/3
2.75	20:58	51	6:47	152 146-156	1032	175 174-176	2/2
2.88	21:52	54	7:14	158 156-159	1142	174 174-174	3/2
3.00	22:45	53	7:04	159 156-163	1123	176 174-176	3/1
3.13	23:37	52	6:57	157 154-160	1091	176 176-176	4/2
3.25	24:34	57	7:32	156 153-158	1175	176 176-178	2/1
3.38	25:24	50	6:42	158 155-160	1058	176 174-176	2/1
3.50	26:19	54	7:16	161 157-165	1169	176 174-176	4/2
3.63	27:12	53	7:05	156 147-163	1105	176 176-176	2/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.6	27:15	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.72%	More
800m	3:26	6:54	54.61%	More
1km	4:21	7:00	56.19%	More
Mile	7:01	7:01	59.32%	More
5k	22:58	7:24	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	23:05	7:26	61.34
5M	38:23	7:41	59.99
10km	48:25	7:48	59.36
10M	1:20:30	8:03	58.97
Half	1:47:26	8:12	57.99
20M	2:48:50	8:27	58.47
Mara	3:45:18	8:36	58.43

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