Fri 20th Aug 2021 at 5:34pm by ChristianPoulton

Bike > Commuting

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Time
37:29
Miles
7.80
Mph
12.5
FBI
56.68
Cals
259
BPM
111
%MHR
57.2
B/mi
533
Asc(m)
400
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:49(2:46/km) 115/141bpm [318b/km] 112cal 21.7/32.45kmph
2) 5km - 15:46(3:09/km) 107/135bpm [338b/km] 91cal 19.02/37.08kmph
3) 2.56km - 7:53(3:04/km) 116/140bpm [357b/km] 56cal 19.52/34.9kmph

13:49 15:46 7:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.41	81 71-97	362	12/0
0.50	2:22	1:15	12.03	102 83-119	509	1/14
0.75	3:15	53	17.02	110 101-119	388	7/7
1.00	4:29	1:14	12.14	115 110-119	568	35/14
1.25	5:52	1:23	10.88	113 108-119	623	5/18
1.50	6:51	59	15.27	116 110-125	456	18/13
1.75	8:02	1:11	12.61	131 124-139	623	31/1
2.00	9:10	1:08	13.24	135 126-141	612	1/39
2.25	10:01	51	17.60	128 123-132	436	26/16
2.50	10:55	54	16.64	119 114-122	429	7/24
2.75	12:42	1:47	8.43	118 112-128	840	54/49
3.00	13:29	47	19.31	119 108-124	370	26/16
3.25	14:23	54	16.67	116 111-123	417	0/30
3.50	15:14	51	17.53	123 118-128	421	9/7
3.75	16:19	1:06	13.72	112 107-119	490	4/2
4.00	18:24	2:05	7.22	85 70-107	706	1/5
4.25	20:07	1:42	8.78	100 88-110	683	3/4
4.50	21:24	1:17	11.65	103 98-108	531	10/12
4.75	22:07	44	20.61	118 110-131	344	21/17
5.00	23:59	1:52	8.07	116 103-135	863	3/8
5.25	24:46	47	19.28	117 111-124	364	9/5
5.50	25:39	53	16.98	114 113-118	403	8/3
5.75	26:44	1:05	13.86	122 114-133	528	20/19
6.00	27:57	1:13	12.26	105 94-124	514	12/23
6.25	29:40	1:43	8.74	91 76-106	625	1/5
6.50	30:57	1:17	11.64	105 99-109	541	5/1
6.75	32:31	1:33	9.63	126 109-138	785	18/12
7.00	33:42	1:11	12.65	135 129-139	640	32/1
7.25	34:46	1:04	13.98	122 117-131	523	0/12
7.50	35:32	45	19.88	118 116-121	356	7/3
7.75	37:09	1:38	9.20	97 77-123	632	6/3
7.81	37:28	19	11.02	96 87-101	523	4/0

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
42 8.9%	13.5
41 22.0%	14.8
35 13.9%	10.1
33 7.9%	9.3
26 9.6%	19.2
26 11.8%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:33	3:07	More
1km	2:02	3:17	More
Mile	3:38	3:38	More
5k	14:19	4:36	More
5 miles	23:47	4:45	More
10k	29:24	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:25	4:57
15 miles	1:14:58	5:00
20 miles	1:41:42	5:05
40km	2:08:03	5:09
25 miles	2:08:50	5:09
42km	2:14:50	5:10
50 miles	4:28:37	5:22
56 miles	5:02:54	5:25
100 miles	9:20:02	5:36
112 miles	10:31:31	5:38

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