Fri 20th Aug 2021 at 4:50pm by robbodj

Run > General

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Time
35:58
Miles
3.41
Min/mi
10:33
Pacing
61%
WAVA
41.12
Stride(cm)
87
Cals
371
Cadence
176
BPM
145
%MHR
85
B/mi
1532
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 142/157bpm [1420b/mi] 105cal
2) 1m - 10:20(10:20/m) 155/169bpm [1600b/mi] 114cal
3) 1m - 10:45(10:45/m) 146/168bpm [1569b/mi] 106cal
4) 0.41m - 4:54(11:56/m) 140/160bpm [1670b/mi] 46cal

10:00 10:20 10:45 4:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	108 87-131	1023	182 174-186	7/0
0.25	2:23	1:12	9:37	140 130-147	1347	184 180-186	0/8
0.38	3:46	1:23	11:02	141 137-147	1555	179 174-180	4/3
0.50	5:00	1:14	9:55	146 139-151	1448	179 174-180	3/2
0.63	6:14	1:14	9:50	144 141-147	1417	180 178-182	3/1
0.75	7:27	1:13	9:45	148 139-152	1443	178 176-180	2/5
0.88	8:41	1:14	9:51	154 150-157	1516	179 178-182	3/1
1.00	10:00	1:19	10:32	150 144-156	1580	177 170-180	6/3
1.13	11:15	1:14	9:56	157 154-161	1559	177 172-178	1/5
1.25	13:49	2:35 +1:22	20:37	137 107-168	2823	178 176-182	5/1
1.38	15:12	1:23	11:03	147 140-161	1624	176 174-180	4/1
1.50	16:30	1:18	10:28	154 149-159	1611	176 172-178	3/7
1.63	17:47	1:16	10:09	157 152-162	1594	177 174-180	4/2
1.75	19:01	1:15	9:56	162 156-166	1610	176 172-178	6/2
1.88	20:23	1:22	10:52	163 159-168	1772	173 172-176	2/6
2.00	21:42	1:20	10:37	163 162-165	1730	175 174-176	3/3
2.13	24:13	2:31 +1:08	20:07	140 107-168	2815	176 172-180	6/3
2.25	25:34	1:21	10:48	139 124-149	1502	176 172-180	2/5
2.38	26:54	1:20	10:37	151 144-156	1603	175 174-176	6/6
2.50	28:13	1:19	10:32	148 141-154	1560	175 172-178	3/6
2.63	30:34	2:21 +58	18:50	138 110-155	2598	175 156-180	12/11
2.75	31:53	1:19	10:33	141 123-153	1487	174 172-178	1/1
2.88	33:13	1:20	10:44	156 147-163	1673	175 172-178	4/3
3.00	34:34	1:21	10:48	158 156-162	1706	176 174-178	8/1
3.13	36:29	1:55	15:18	146 125-159	2235	148 86-180	2/4
3.25	37:48	1:19	10:33	130 122-137	1371	176 172-178	1/3
3.38	39:06	1:18	10:22	142 136-150	1473	175 172-178	3/5
3.41	39:29	23	10:46	156 151-160	1679	173 170-176	0/2

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 16m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	10:53
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	176	3.4	35:00	11:26
Walk	2.0	119	0	53	19:32
Still	0.3	-	-	8	-
Pause	8.1	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	32.60%	More
800m	4:53	9:49	35.99%	More
1km	6:10	9:56	37.25%	More
Mile	9:58	9:58	39.64%	More
5k	36:11	11:39	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.33
5km	32:35	10:29	41.23
5M	53:58	10:48	40.40
10km	1:07:56	10:56	40.04
10M	1:52:30	11:15	39.92
Half	2:29:48	11:26	39.34
20M	3:54:34	11:44	39.81
Mara	5:12:18	11:55	39.87

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